08/04/2026
With so much uncertainties and pressure of rising costs, we are ALL affected.
If you need help and someone to talk to the Medicare Mental Health Phone Service is FREE and connects you to mental health programs and services that best suit your needs to keep mentally healthy.
Phone 1800 595 212 between 8.30am and 5pm weekdays (except public holidays) to access local mental health services and supports.
A technique we love is "grounding" to help calm some of our feelings.
It can be as simple as walking barefoot on grass and feeling the sensation. Lifeline has helpful information on this technique - link in comments.
If you need medical. help, don't hesitate to see your regular GP.
Don't have one? You're welcome to see one of ours 💛
☎ 5292 8474 for a new patient appointment
STAY WELL STAY SAFE HANG IN THERE💛💛