Green Oaks Natural Medicine - Pam Murphy Naturopath

17/04/2025

Happy Easter to you all!
No matter how you chose to celebrate, be sure to take the time to enjoy some down time with those you love.

04/04/2025

Life .... Ahhhh! ......can get so overwhelming!
Schedules fill up, commitments pile on, and self-care takes a back seat. Whether it’s work, family, or social obligations, it’s easy to feel drained. But with a little planning, you can navigate busy periods with more ease and enjoyment.

Take small steps ... Choose one or two per week and see how life can become a lot smoother.

Here are five simple ways to take care of yourself while staying on top of it all.

1. Plan - meals, exercise, downtime, to-do lists and important tasks. Prioritize and be realistic.

2. Nourish Your Body - Meal prep with quality ingredients that support day to day requirements and boost your immune system.

3. Calm a Racing Mind - Brain dump, stay connected socially and with like-minded people. Utilize aromatherapy and practice positive self-talk. Practice gratitude, mindfulness and take guilt free time for yourself - relax with a warm bath, book a massage or chill with some soothing music.

4. Keep Moving - morning 30min walks, outdoors, in nature, gym sessions, yoga

5. Prioritize Sleep - aim for 8 hrs restful sleep per night - practice mindfulness, utilize aromatherapy all help to achieve that well rested feeling the next morning.

Self-care isn’t selfish or attached to guilt—it’s essential!

What are your favourite ways to stay balanced?

03/04/2025

Happy Friyay!!! enjoy your weekend and make the most of life!!

06/03/2024

Are you one of the 47% that suffer some of the debilitating symptoms of Endometriosis and or pelvic pain?

If you, or someone close to you, suffers from this debilitating condition, please contact Geelong Bowen & Remedial Therapies for further details on a FREE trial being conducted right here in Geelong on the use of Vibroacoustic Therapy to assist with Endo symptoms.

You have nothing to lose except your pain.

Are you one of them? Does it persist? Does it impact your life?
Would you like to reduce your symptoms?
Would you like to help us explore a non-invasive method of support?
We are currently running a study measuring the effectiveness of a protocol for the disabling symptoms of endometriosis and persistent pelvic pain using vibroacoustic sound therapy.

If you fulfil the following criteria, we encourage you to register your interest.
* You experience endometrial or pelvic pain that impacts the quality of your life.
* You live in Geelong or surrounding region and can attend the clinic in Grovedale.
* You can attend 16 x free 60 min treatments in a eight-week period during business hours, (Mon- Fri 9-5:30pm and Sat 9:00-1:30pm).
* You are willing to complete study pre and post surveys.

Please register your interest here: https://bowenbuzz.kartra.com/page/vAl84.
One of our team will be in touch shortly.