Brave Heart Wellbeing

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Hillarys, WA
Brave Heart Wellbeing

The team behind Brave Heart Wellbeing are dedicated and excited about supporting families and carers

23/11/2025

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21/11/2025

With the busy season fast approaching, it’s important to ground yourself in mindfulness. 🧘‍♀️
Mindfulness helps calm the mind, reduce stress, and bring focus back to the present - so you can move through the chaos with clarity and balance.

20/11/2025

You can’t pour from an empty cup. Take care of yourself first.

18/11/2025

Brave Heart Wellbeing provides counselling services to children, adolescents, adults, families and couples at all ages and stages of life.

From the challenges of parenting, schooling or mental health struggles to coping with loss, our trained and caring psychologists are great listeners who can provide non-judgemental support – no matter what you or your family are experiencing.

16/11/2025

At Brave Heart Wellbeing we’re here for the community! If you or someone you love is in need of some additional support, call us today to discuss how we can help.

14/11/2025

STANDING STRONG TERM 1 IS OFFICIALLY OPEN FOR ENROLMENT 🩵
The program is unique and designed to help educate, motivate and inspire boys and girls to live their best life.

We work with trained facilitators to bring this inspirational program to the community in a safe, nurturing and non-clinical space. The core focus for the Standing Strong® Program is based on 3 pillars of strength including:

STRONG BODY: MOVEMENT
STRONG MIND: MINDSET
STRONG HEART: MINDFULNESS

With all 3 groups selling out last term we recommend enrolling ASAP.

Enrol here: https://www.braveheartwellbeing.com.au/programs

13/11/2025

Whether you’re heading back to work or school, sending your kids off to a new adventure, changing jobs, getting married or divorced, moving to a new place, or just living life as usual, you are always in transition.
…And as spoken so beautifully by Rumi… “Life is a balance between holding on and letting go!”

09/11/2025

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07/11/2025

This month at my practice Brave Heart Wellbeing, I introduced monthly yoga and meditation sessions at work.

It’s something I’ve chosen to offer as a business – one hour per month for a gentle flow, guided meditation and a moment to disconnect from the busyness of life. There’s no expectation to join, just an open invitation to pause and breathe.

I’ve decided these sessions will be fully covered by the business, because I see it as investment – not just in my team’s wellbeing, but in the work we do together.
It might seem like a small thing – just an hour here or there – but I’ve learned that sometimes it’s the small things that make the biggest difference.

Thank you to for the wonderful session!

- Michelle

06/11/2025

Although many view adolescence as totally carefree, teenage life features many of the stressors of adult life. If you're a teen, you might be struggling to keep your grades up and consider universities while managing a part-time job, sports and a social life.

31/10/2025

Regularly practicing gratitude activates brain regions linked to dopamine and serotonin, reinforcing positive emotions, reducing anxiety, and improving overall mental resilience. 💪

Address

Unit 10/31 Green Road Hillarys
Hillarys, WA
6025

Telephone

+61400630733

Website

https://braveheartwellbeing.com.au/contact/

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Brave Heart Wellbeing - Supporting young people by building strength and resilience for coping with life’s tough times.

Brave Heart Wellbeing is all about helping young people (5-25) and their support networks - including parents - to assist in learning, understanding and supporting others with mental health challenges.

The focus of Brave Heart Wellbeing is on building strength and resilience and early intervention strategies for coping with life stressors and symptoms associated with anxiety and depression. It includes workshops, group programs, one on one psychological services and counselling. Group programs incorporate fitness classes, as well as talk therapy in a supportive and non-judgemental space.

Brave Heart Wellbeing proudly presents the ‘Standing Strong’ Program with a range of classes and workshops available from Term 4 2019.