Brave Heart Wellbeing

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Hillarys, WA
Brave Heart Wellbeing

The team behind Brave Heart Wellbeing are dedicated and excited about supporting families and carers

10/09/2025

🟡 World Su***de Prevention Day 🟡
Today we stand together to raise awareness, reduce stigma, and advocate for stronger mental health support systems around the world.

🌍 Su***de is a leading cause of death among young people and impacts individuals, families, and communities globally.
💬 This year's theme is “Creating Hope Through Action” – a reminder that even small acts of kindness, connection, and support can make a big difference.

👉 What you can do today:

Start a conversation with someone you’re worried about

Share mental health resources

Remind others that help is available—and recovery is possible

For more info head to: https://www.braveheartwellbeing.com.au/resources/we-need-to-talk-more-about-mental-health-but-it-is-more-than-a-conversation

09/09/2025

💪🌟 Why Standing Strong® Group Programs Are Great for Junior Boys 🌟💪

Designed to support boys' emotional, social, and physical wellbeing, Standing Strong® empowers young boys to build confidence, manage emotions, form healthy friendships, and develop lifelong resilience. Through movement, mindfulness, and meaningful conversations, boys learn it's strong to be kind and brave to be themselves.

Register for Term 4 today.

07/09/2025

EARLY BIRD IS OPEN NOW 💙

There is limited spots available:
https://www.braveheartwellbeing.com.au/programs

05/09/2025

Happy International Day of Charity 🩵

This International Day of Charity, Brave Heart Wellbeing is proud to support two incredible organisations making a real impact in our community: Dandelions WA and 100 Women. 💛

Dandelions WA provides essential items like clothing, toiletries, and school supplies to vulnerable children and families across Western Australia, ensuring no one is left behind in times of need.

100 Women is a collective giving circle that empowers women through impactful grants, supporting projects locally and globally that advance education, safety, health, and economic freedom for women and girls.

Together, we believe in the power of community, compassion, and collective action

04/09/2025

It is feedback like this that keeps us going. Our aim is to help parents, carers and educators who have a desire to raise strong, confident and resilient children and teens.

The program is unique and designed to help educate, motivate and inspire boys and girls to live their best life.

Register for Term 4 today. 💙

02/09/2025

🧠 Ever feel like your brain has too many tabs open?
That scattered, overwhelmed feeling is often a sign of mental overload—when your mind is juggling thoughts, tasks, worries, and expectations all at once.

It’s common, especially during busy or stressful times. But here’s the thing:
📌 Your brain isn’t built to multitask endlessly.
📌 Constant “mental tab-switching” can lead to anxiety, fatigue, and burnout.

Try this:

Pause and take a breath

Write down what’s swirling in your mind

Focus on one thing at a time

Give yourself permission to rest

Your mind deserves clarity and care—just like you do.

31/08/2025

These programs are designed to support young people to learn how to improve their confidence and self-esteem, build inner strength and self-belief, grow friendships, improve their health and self-image as well as learn and develop strategies to manage stress, change and have the tools for living a healthy, happy and inspired life.

Groups are currently offered for the following programs:

STRONG Junior Boys (Years 3 – 5)

STRONG Junior Girls (Years 3 – 5)

STRONG Tweens (Years 6 & 7)

Register for Term 4 today: https://www.braveheartwellbeing.com.au/programs

29/08/2025

Meet our Standing Strong Coordinator Robyn 💙

Robyn is a dedicated teacher with extensive experience working with children. She is passionate about working with families and communities, facilitating workshops and seminars that focus on educating people with tools and strategies to enhance the quality of their relationships and build connections.

Robyn is committed to support, motivate and inspire young people to grow their confidence and belief in their own inner strength and capabilities needed to live a healthy, happy and inspired life.

EARLY BIRD FOR TERM 4 IS NOW OPEN. LINK IN BIO 💪

26/08/2025

Happy International Dog Day from our favourite four-legged therapist — Doug Daw
Here’s to Doug and all the therapy dogs who show up without judgment, just love. 🐾✨

24/08/2025

When making time to nurture ourselves and others we can recognise true gifts of kindness and compassion.

"It is the reciprocal relationship of giving and receiving."

22/08/2025

📖 This Month’s Mindful Read: Attached by Dr. Amir Levine
Ever wonder why you connect the way you do in relationships? Attached explores the science of adult attachment styles—secure, anxious, and avoidant—and how they shape the way we love, communicate, and build connection.

Whether you're looking to understand your patterns or grow healthier relationships, this is a powerful and practical read.

💬 Let us know your biggest takeaway or “aha” moment from the book!

21/08/2025

When you feed your thoughts with positivity and learning, you grow resilience, creativity, and peace.

Take a moment today to invest in your mental well-being — because a healthy mind is the root of a happy life. 💙

Address

Unit 10/31 Green Road Hillarys
Hillarys, WA
6025

Telephone

+61400630733

Website

https://braveheartwellbeing.com.au/contact/

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Brave Heart Wellbeing - Supporting young people by building strength and resilience for coping with life’s tough times.

Brave Heart Wellbeing is all about helping young people (5-25) and their support networks - including parents - to assist in learning, understanding and supporting others with mental health challenges.

The focus of Brave Heart Wellbeing is on building strength and resilience and early intervention strategies for coping with life stressors and symptoms associated with anxiety and depression. It includes workshops, group programs, one on one psychological services and counselling. Group programs incorporate fitness classes, as well as talk therapy in a supportive and non-judgemental space.

Brave Heart Wellbeing proudly presents the ‘Standing Strong’ Program with a range of classes and workshops available from Term 4 2019.