Yoga flow with Jo

12/01/2026

🌸 Four months postpartum and finally back in my gym clothes! 🙌🏻
Four months of pure love with our little sunshine, Elsie ❤️ – the happiest little soul who’s taught me so much about patience, joy, and unconditional love.

This weekend, I joined my big kids in the 5km Foam Fest, and honestly, I surprised myself with how good I felt in my body. A lot of time, care, and patience has gone into getting here. My return to fitness has been slower this time, focusing first on rebuilding that core strength before jumping back into running, weights, and strength training. But I’m feeling GOOD right now – physically, emotionally, mentally. ✨

But let me tell you, it hasn’t been easy. There were days, even weeks, where I was deep in anxiety, crying, feeling broken, and ashamed for not doing it all alone. Postpartum hormones are NO JOKE, and the emotional rollercoaster is real. 🙃 I wouldn’t be where I am today without the love, support, and encouragement of my village. I’m so thankful for the people who lifted me up when I couldn’t do it myself.

It’s so incredibly important to create your support system. Don’t be afraid to ask for help, to cry, to feel frustrated, mad, sad – just LET IT OUT. 🙏🏻💕

Take it one day at a time, honor your body, and remember you are NOT alone in this journey. 💪🏼

06/01/2026

🌞 Free Community Yoga every Wednesday at 🧘‍♀️✨

🗓 7-7:45 AM
💪 All levels welcome – just BYO mat!
🌊 Stay for coffee, chats, and a refreshing ocean dip after!

Join the community, connect with nature, and start your day with positive vibes! 🌿💫

06/01/2026

2026 intentions: prioritize my health ✨
Starting with the most important thing — what we put on our plates. My first order has arrived and I’m genuinely excited to cook nourishing meals and fuel myself and my family the right way 🥕🥬

This is their medium box ($89.70 with delivery) and the value is honestly so good. Fresh, organic, and making healthy choices feel easy.

31/12/2025

2025 reflection:
When I chose “growth” as my word for 2025, I imagined it would be a year of progress and achievement in my business. I envisioned new opportunities, scaling up, and taking things to the next level professionally. But life had a different kind of growth in store for me.

In September, I welcomed my third child, baby Elsie, and with that, my understanding of growth deepened. It wasn’t just about numbers or milestones; it was about the kind of growth that changes you from the inside out. This year, I grew in patience, love, resilience, and the ability to embrace new, beautiful chaos. The arrival of my baby girl reminded me that growth isn’t just a goal to reach, but a journey that shapes you.

In addition to this new chapter in our family’s life, we also moved homes, which marked another kind of growth. A new house, a new space, and the process of settling into a new environment challenged me in ways I didn’t expect, but also brought about excitement and possibility. It was a chance to rebuild in a new setting, to create fresh memories, and to grow into the new space — physically and emotionally.

While my business did have its own milestones this year, the real growth came in the quieter, more personal moments. The growth of our family, the adaptation to a new home, and the strength I found in embracing all the changes that came my way. 2025 was a year that taught me that growth isn’t just about what you achieve, but about who you become in the process.

Happy new year 🥳

31/12/2025

🌟 Yoga for 2025 is a wrap! 🌟

A massive THANK YOU to everyone who joined me on the mat this year. It’s been such a joy to share this practice with you all, and together we’ve built such a beautiful, supportive community. 💫 From morning stretches to post-yoga coffees, breakfasts, and beach walks, it’s been all about connection and making memories. 🌊☕️🍳

I am beyond grateful to for making yoga accessible to everyone—what an amazing gift! 🙏❤️

Wishing you all a safe and happy end to the year. I can’t wait to see you back on the mat in 2026 for more growth, peace, and love. 🧘‍♀️✨

🙏🏻

29/12/2025

It’s been a little while since we filmed our Monday mornings ✨
With lots of family visiting, our home has been full, loud, and beautifully busy. Finding time (and space) to roll out my mat hasn’t been easy.

My body is craving space… quiet… time to myself… and strength 💪🏼
I don’t quite have that right now — and that’s okay. This season is temporary. One day my babies won’t be babies, the house will be quiet, and I’ll have all the space I need… and I know I’ll miss this 🥹

So for now, I’m choosing to embrace it. To slow down, rest when I can, enjoy the chaos. To breathe. To just be.

This was a 30-minute flow from , highly edited thanks to many distractions — but let’s be honest, you’re really just here for the cute kid moments anyway 😉😂

Happy Monday ✌🏻

24/12/2025

✨ Merry Christmas to my beautiful yoga family! 🎄❤️

What an incredible turnout for our Christmas Eve practice today—thank you all for bringing your energy, love, and light to the mat. 🙏🏻💫

Wishing each of you a holiday filled with peace, joy, and love. Stay safe and soak up every moment of this festive season! 🎅🎁

16/12/2025

Free community yoga every Wednesday bring a mat, any props you like to use, some water and maybe a towel if you fancy an ocean dip ☀️🌊🧘

06/12/2025

**Truth time:** Today was hard
Not every day do I love parenting. Not every day do I feel like I have my s**t together. Sometimes I just need space — even 30 minutes can make me feel human again before diving back into the chaos.

My life is amazing and I wouldn’t change it for the world… but some days are still heavy.

Today I was trying to get my 2-year-old down for a nap (the baby was already asleep), and she was having none of it. I was exhausted, drained, and desperately needed the break. I could feel this pressure building in my chest — frustration, anger, tears I was trying so hard to hold back. It’s been a few days of this feeling.

So I asked ChatGPT (yep, I needed outside perspective), and deep down I already knew the answer… but sometimes you need to hear it from someone else.

When my husband got home he gifted me a little “me time.”
A coffee. A beach walk. Some jumping, shaking, tapping — letting my body release everything it was holding. And slowly I felt like me again. The tears were still close, but the anger + frustration had melted away.

ChatGPT called it a RESET — and honestly, that’s exactly what it was.

If this resonates, let this be your sign:
**Take a reset for yourself too.** ❤️🙏🏻
You deserve it. You’re doing your best. You’re not alone.

02/12/2025

Excited to be back tomorrow morning 7am 🌞🙌🏻❤️🧘🧘‍♀️

Good news yoga lovers.... our weekly Morning Yoga with Yoga flow with Jo is BACK!

FREE community yoga on the green in from of HBC this Wednesday from 7am. No need to book, just bring your own mat and join in this incredible morning class.