Rachel Hornby Naturopath

19/06/2025

16/03/2025

NAME THAT HERB...

Mint is a refreshing herb known for its digestive benefits and cooling effects. It can help soothe an upset stomach, reduce nausea, and relieve headaches. Mint also adds a burst of flavor to both savory dishes and beverages.

Thyme is a flavorful herb with powerful antibacterial and antifungal properties. It supports respiratory health and aids digestion. Thyme is also rich in antioxidants, making it a great addition to your wellness routine.

Willow bark is known for its natural pain-relieving properties, often used to reduce headaches, back pain, and inflammation without the side effects of aspirin.. It contains salicin, a compound similar in aspirin. This herbal remedy has been used for centuries in traditional medicine for its soothing effects.

contact Rachel more information on using herbs for wellness.

14/03/2025

Easy ways to add herbs to your cooking.

Adding herbs to your cooking is a simple way to increase flavours and boost nutrition! 🌿 Here are a few easy ways to incorporate them:

Herb-Infused Oils: Drizzle over salads, pasta, or grilled veggies.

Fresh Herb Garnish: Sprinkle chopped herbs like parsley, basil, or coriander on your dishes.

Herb Butters: Mix herbs into softened butter (not margarine) for an instant flavor boost on bread, fish, or veggies.

Add to Soups & Stews: Toss in fresh or dried herbs while simmering for extra flavour.

Herbal Teas: Use herbs like mint, chamomile, or lemon balm for refreshing beverages.

Get creative and bring fresh, vibrant flavors to your meals!

13/03/2025

🌸✨ Step into your power at our Sacral Chakra & Inner Goddess Chakradance + Cacao Ceremony! ✨🌸

Join Rachel & Jas for a deeply transformative experience as we awaken the energy of the sacral chakra, embracing creativity, sensuality, and emotional flow. Through the healing dance of Chakradance and the heart-opening magic of a cacao ceremony, you'll connect with your divine feminine energy and unlock your inner goddess.

This sacred space will nurture your soul, inspire self-love, and empower your creative spirit. 💃💖



https://events.humanitix.com/cacao-somatic-dance-immersion-sacral-and-heart-chakra

13/03/2025

Brewing the perfect herbal tea is an art! Here are some quick tips for a delicious cup of herbal tea:

Fresh Herbs: Fresh herbs pack more flavor than dried.

Dried herbs: Dried herbs can be stored for a long time in airtight glass jars.

Water Temperature: Avoid boiling water. Let it cool slightly before adding to your herbs.

Brewing Time: Brew for 3-4 minutes for the best flavor and simmer 5-7min if using woody part of herbs.

Cover Your Cup: Keep it covered while brewing to retain heat and volatile plant oils.

Sweetness: Add honey, stevia, or lemon to taste.

Enjoy a soothing, flavorful cup!

Blessings Rachel

12/03/2025

Have you ever tired Yerba Mate Tea?

This tea may help improve insulin sensitivity and regulate blood sugar levels due to its antioxidants and anti-inflammatory properties. It could be a helpful addition to your routine for managing insulin resistance and supporting overall health.

Always consult your healthcare provider for personalized advice! 🌱

06/02/2025

Aloe Vera is well-known for its natural soothing and healing properties.

It contains compounds like vitamins, minerals, and antioxidants that help reduce inflammation and promote skin repair.

When applied to burns, Aloe Vera gel can provide a cooling effect, reduce redness, and help hydrate the skin, this speeds up the healing process.

It's also gentle for minor cuts, sunburns, and dry skin!

Have you used Aloe Vera before?

Blessings Rachel

05/02/2025

The secret to boosting immunity is simpler than you think: Boosting Immunity with Herbal Teas..

Herbal teas can be a wonderful addition to your routine for boosting immunity.

Here are some ideas:

1. Rich in Antioxidants:
Many herbal teas contain high levels of antioxidants, which help combat oxidative stress and support the immune system. For example, green tea is known for its high antioxidant content.

2. Anti-inflammatory Properties:
Certain herbal teas, like ginger tea and turmeric tea, have anti-inflammatory properties that can help reduce inflammation in the body, promoting overall health.

3. Hydration:
Staying hydrated is crucial for optimal immune function. Herbal teas contribute to your daily fluid intake, keeping you hydrated and supporting bodily functions.

4. Specific Herbs for Immunity:
Some herbal teas are particularly known for their immune-boosting properties:
Echinacea: Often used to prevent colds and flu.
Elderberry: Known for its ability to shorten the duration of colds and flu.

5. Comfort and Relaxation:
The act of drinking warm herbal tea can be soothing, reducing stress and promoting relaxation which is beneficial for immune health.

Incorporating herbal teas into your diet can be an easy and enjoyable way to support your immune system. Remember to explore different blends and find what works best for you!

Blessings Rach

13/01/2025

A Change of date for our Cacao Somatic Dance Immersion.

Just letting you know we have changed the date of our January 31st event at Seeking Peace Yoga Studio Freeling to 21st February .. Same time..

Yes we accidently double booked... seams to be a bit of a theme going on.. I've doubled booked a few clients this week..

Everyone is so lovely Thank you all for understanding.

Blessings Rach

10/01/2025

Love sharing this amazing healing modality..Cacao Ceremony & Chakradance..
What a great evening..

Solar Plexus Journey of empowerment..life changing stories, moving with the rhythm of your soul.. can really change your life.



Base Chakra Journey is in a few weeks at the lovely Seeking Peace Yoga Studio in Freeling...
Fri 31st Jan 6pm - 9pm

Blessings Rach ❤️ 💃🏻 🕺 🙏 🧘‍♀️

27/12/2024

2025...With the new year nearly here many of us make new years promises to ourselves... do you keep to the promise, or make excuses why you can't follow through?

Do you take your time to think about what you want the new year to unfold for you?

Or do you just go for it, without thought?

These are just a few things to think about as 2025 quickly approaches.

Health goals.
Work balance.
Money.
Relationships.
Travel.
Activities.

What's your promise to yourself?

Looking forward to sharing some exciting things for 2025.

Rach 🌻 💛 🙏