13/12/2024
( PART 1) ๐ ๐ฉ๐จ๐ฉ๐ฎ๐ฅ๐๐ซ ๐ฐ๐๐ฒ๐ฌ ๐ญ๐จ ๐ฅ๐จ๐ฌ๐ ๐ฐ๐๐ข๐ ๐ก๐ญ. ๐๐ก๐ ๐ฅ๐๐ฌ๐ญ ๐ฐ๐๐ฒ ๐ญ๐จ ๐ฅ๐จ๐ฌ๐ ๐ฐ๐๐ข๐ ๐ก๐ญ ๐ข๐ฌ ๐ฌ๐ฎ๐ซ๐ ๐ฒ๐จ๐ฎ ๐ฐ๐ข๐ฅ๐ฅ ๐๐ ๐ฌ๐ฎ๐ซ๐ฉ๐ซ๐ข๐ฌ๐๐ ๐๐ฒ ๐ญ๐ก๐ ๐๐ซ๐๐๐ค๐ญ๐ก๐ซ๐จ๐ฎ๐ ๐ก ๐๐๐๐๐๐ญ
๐ญ. ๐๐๐๐ง?
Diet is to practice food in the prescribed way and monitor to reduce, maintain or increase body mass
๐ญ.๐ญ ๐ฉ๐ฒ๐ด๐ฒ๐๐ฎ๐ฟ๐ถ๐ฎ๐ป ๐ฑ๐ถ๐ฒ๐
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- Absorb less fat and high in fiber so you keep the feeling full longer.
- Maintain weight and body mass index (BMI) more stable than other diets.
- Reduce the risk of heart disease, type 2 diabetes, slow down the aging process, reduce the risk of Alzheimer's disease and extend the life of people with cancer or cardiovascular disease.
Diet reduces starch and sugar
- Completely remove the sources of excess fat.
- In a recent study, women who eat a diet rich in low-pitched protein, only tolerated about 1,000 calories and 100g of protein, will be able to reduce an average of 15kg in 8-10 weeks.
- Enhance metabolism, reduce hunger hormones and increase hormones to create a full feeling.
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- The body is missing a number of micronutrients such as vitamin B12 (found in fish oil, eggs), vitamin D (found in milk), iodine, calcium, zinc and omega-3
- The risk of fractures is about 43% higher than those who eat, most commonly in the elderly, especially women.
๐ญ.๐ฎ ๐๐ผ๐ป๐ฑ๐๐ฐ๐๐ถ๐ป๐ด ๐บ๐ผ๐ฑ๐ฒ ๐ถ๐ป๐๐ฒ๐ฟ๐ฟ๐๐ฝ๐๐ฒ๐ฑ
The interruption diet is a diet that takes the body into the fasting cycle and is eaten. Instead of controlling what you eat, this weight loss diet will help you adjust your meal time.
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Fasting 1 meal/day: This is the 16/8 method, which means will take 1 meal a day (usually breakfast or dinner) and limit the time of eating within 8 hours and fasting for 16 hours remaining. Usually dinner will end before 8 hours and you will not eat anything else except for filtered water or milk, coffee, unsweetened tea for a period then until 12 noon the next day.
Method of eating - fasting - eating: Each week you will choose 2 days of fasting. The fasting time will be from 8am the previous night to 8pm the next night. It is best to endure in the evening because you will have 8 hours of sleep to overcome hunger quickly.
Fasten all day: You will eat 1 day and fast for 1 day, keep maintaining until you reach the desired weight. The fasting time takes 24 hours, so you can choose the timeline completely from 8am the previous night until 8am the next night and can eat
comfortably during the day of eating, then continue to repeat.
Eat less calories: 2 days a week, you only need to choose 2 days to load only 500 - 600 calories, equal to ยผ of the number of calories needed a person who needs every day is okay. Just eat a little fruit and fresh fruits and vegetables during the day, then eat a big meal to the dinner.
Dinner only: This method will require the application to absolutely fast all day and eat only 1 meal at dinner.
The application of interrupted fasting mode will help reduce about 3-4% of weight in a period of 3 - 24 weeks compared to other diets. At the same time, it also reduces muscle loss than the calories deficit and increases the ability to metabolize energy to 3.6 - 14% in the short term.
- Helps reduce inflammation, reduce blood sugar, reduce cholesterol, stimulate growth hormones. Promote the regeneration of damaged cells and increase the brain's ability to work.
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Conducting mode interrupted
- Some people should not fast, including people sensitive to blood sugar, pregnant and nursing women, children and adolescents are malnourished and underweight.
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