Soul Flourish

Home
Australia
Hilton, SA
Soul Flourish

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Soul Flourish, Health & Wellness Website, Soul & Grace, 117 Sir Donald Bradman Drive, Hilton.
(1)

Intuitive natural healing with
* Kinesiology
* Mind Body Medicine
* Reiki

I welcome everyone into my clinic space, but I have a special interest in stress relief, women’s health, low energy or persistent fatigue, anxiety and digestive complaints. ~ Kinesiologist
~ Reiki level 2

Kinesiology is a natural and safe and healing modality which takes a holistic approach to your overall wellness by working with your mind, body and soul. By combining gentle muscle monitoring with acupressure and other techniques, Kinesiology can help identify factors which may be causing stress or dysfunction in your body, and then bring your body back into balance which allows your body’s own natural healing ability to take place. Kinesiology helps with many issues including digestive problems, stress and anxiety, fatigue, hormone imbalances, physical pain, immune function and so much more! DISCLAIMER: The information and opinions expressed on this page are for general information only and should not be relied upon as a substitute for medical diagnosis or treatment.

20/10/2025

No matter how positive you are, there will always be moments when you’re pulled into negativity whether through conversations, self-talk or focusing on what’s going wrong.

Over time, this drains your energy and disconnects you from your authentic self.

You can protect your vibe by:

💙 Letting go of conflict and what’s beyond your control.
💙 Releasing what no longer serves you.
💙 Focusing on gratitude and what’s going well.
💙 Surrounding yourself with people who uplift you.
💙 Speaking kindly and staying true to your values.
💙 Setting clear energetic and personal boundaries.

What’s one small thing you can do today to protect your vibe?

Mandy x

15/10/2025

Are you ready for change … or just thinking about it? 🤔

No matter how much guidance or support you have, true transformation only happens when you’re genuinely ready, open and willing to create change.

Instead of feeling frustrated with your progress, it can help to recognise what stage of change you’re in right now:

👉 Pre-contemplation: You’re not ready to consider change yet (and may not even see an issue).
👉 Contemplation: You’re starting to notice something needs to shift, but still hesitant about taking action.
👉 Preparation: You’re feeling ready and starting to plan - this is the perfect time to seek support (hint, hint 😉)
👉 Action: You’re taking real steps and noticing positive shifts.
👉 Maintenance: You’ve built healthy habits and are now focused on sustaining them long-term.

Trying to force change before you’re truly ready often leads to resistance or failure. But when the timing feels right, I’d love to support you in moving from awareness into action through Kinesiology.

Mandy x

09/10/2025

At the start of every Kinesiology session, we create a focus together which becomes our guide for the balance. This might be easing a physical issue you’re experiencing or setting a goal that reflects how you’d like to feel.

When it comes to setting goals, rather than using broad statements like “I am pain free” or “I have more energy,” we go a little deeper. Whilst these intentions are valuable, they don’t always uncover the “why” or what might be standing in the way.

Instead, we explore solution-focused goals that connect to how you feel about yourself, and what’s motivating your actions. Unlike outcome goals, these are within your power to shift, because they’re about the relationship you have with yourself.

These might sound like:

💙 “I accept myself regardless of what I do.”
💙 “I value my innate self.”
💙 “I nourish and care for me.”
💙 “I love all aspects of myself”

When you shift the relationship with yourself, everything else follows. These kinds of intentions open the door for deeper healing, creating lasting changes in how you feel and live each day.

Mandy x

07/10/2025

We all encounter challenges in life, some that affect us more deeply than others.

Often our instinct is to protect ourselves and those we love by pushing emotions down or avoiding them, rather than processing them in the moment. Over time, this can lead us to coping mechanisms like food, alcohol or distractions that only mask the pain.

But when emotions stay trapped in the body, they hold us back and limit our potential. Instead of fading, they intensify, raising stress levels and draining resilience until the body begins to speak through symptoms like tension, pain or disease.

Kinesiology helps by gently accessing the subconscious to bring these emotions to the surface so they can finally be acknowledged, released and resolved. This process restores balance, eases stress and opens the way for healing, recovery and growth.

Mandy x

01/10/2025

As we move through mid-life, shifting hormones can stir up all kinds of physical and emotional changes. At the same time, our identity and other parts of life are evolving - children grow up and become more independent, friendships drift and things that once felt easy can suddenly feel more challenging.

After years of building a career and pouring your energy into raising a family, the roles that once gave you inspiration and purpose look very different now.

It’s no wonder you may feel lonely, lost or like you no longer belong. You might find yourself saying ‘yes’ out of obligation or just to feel needed, rather than because it truly lights you up.

While this stage can bring grief and confusion, it also holds the opportunity for reflection and renewal: Who am I now? What do I want my life to look like? What will bring me joy in this next chapter?

Through Kinesiology, I can support you to let go of the constant striving, people-pleasing and prioritising others, and instead move toward self-connection and a renewed sense of purpose.

Book your Kinesiology session today to take the first step toward feeling like yourself again.

Mandy x

29/09/2025

As much as we’d all love to reach our goals with the wave of a magic wand, real growth takes courage. It means stepping outside your comfort zone, taking risks and being willing to do the work.

Instead of sitting back and hoping things will shift, empower yourself by recognising the role you play in creating your health and happiness. 😍

Mandy x

24/09/2025

Do you ever feel like exhaustion and fatigue are just part of being a woman? So many women accept this as their ‘normal’ while navigating the hormonal chaos of life.

But it doesn’t have to be this way.

Your energy is influenced by your daily habits, lifestyle choices and behaviours. When you’re constantly giving more than you’re replenishing and your body isn’t getting the right fuel, fatigue can take over. Over time, this energy drain can lead to deeper exhaustion and gradually take a toll on your health, happiness and way of life.

Kinesiology helps you look beyond what you’re doing, and uncover the why:

✨ Why do you keep pushing, even when you’re exhausted?
✨ Why does it feel uncomfortable to slow down or rest?
✨ What’s holding you back from creating supportive habits?
✨ Why do you keep putting others’ needs ahead of your own?

You don’t have to keep running on empty. Let’s connect and see if Kinesiology is the right fit for you.

Mandy x

16/09/2025

Hands up if you’re an overthinker … it’s exhausting, right??!! 🙋‍♀️🥴

Even the simplest decision or situation can turn into a full-blown mental marathon. Suddenly, you’ve got a list of pros, cons, what-ifs and worst-case scenarios running erratically through your head. No wonder it leaves you feeling anxious, drained and ready to give up.

Here are a few simple strategies that can help settle the overthinking spiral:

👉 Ask yourself: Will this still matter next week, next month or next year?
👉 Let go of the need for the ‘perfect’ answer.
👉 Talk it over with someone (but maybe not with another overthinker 😬).
👉 Get your thoughts out of your head and onto paper.
👉 Shift your focus to what could go right, instead of what might go wrong.

All that overthinking and worry steals the joy out of the present moment. Imagine if you used that same energy to actually do the thing you’re worrying about!

Overthinking about booking a Kinesiology session? 😉 Take this as your sign to go for it.

Mandy x

08/09/2025

We’re starting to see the first hints of spring in the air! ☀️🌳🌸

In Traditional Chinese Medicine, spring aligns with the wood element, which invites growth, expansion and new beginnings. Governed by the liver and gall bladder meridians, the wood element encourages the free flow of qi (our vital energy) and supports the natural rhythms of life.

When this element is out of balance, you may feel indecisive, stuck or caught up in striving for perfection. This often shows up as tension in the body, with feelings of frustration, irritability or anger that block the natural flow of qi.

As new shoots push through the soil, spring is a beautiful opportunity to move forward and nurture fresh projects. 🌱

Spend more time outdoors in nature, nourish yourself with leafy greens and move your body with gentle exercise. This is the perfect season to prepare for the vibrant yang energy of summer ahead.

Mandy x

03/09/2025

When it comes to kick-starting your healthy lifestyle, never underestimate the power of one.

One healthy action is always better than none. The first step is often the hardest, but even a one-degree shift can completely change the direction of your life.

So how can the number one have such an impact?

You could support your body with:

💙 One less coffee or softdrink
💙 One more glass of water
💙 One less sweet treat
💙 One extra stretch or movement break
💙 One earlier bedtime

Or nurture your mindset with:

💙 One mindful moment of stillness
💙 One kind word to yourself
💙 One practice of gratitude
💙 One step outside in nature
💙 One deep and calming breath

Over time, these little ‘ones’ add up. You start to notice more energy, better sleep and improved mood. The momentum shifts, your motivation grows and then one by one these healthy habits have become your new normal. 😍

What’s one small action you’d like to start with today?

Mandy x

26/08/2025

When I conduct Kinesiology sessions, I weave in the principles of Mind Body Medicine. But what does that mean and how can it support you?

Mind Body Medicine explores the connection between your thoughts, behaviours, patterns and beliefs, and how these can influence what shows up physically in your body.

When I take your case history, I’m not just noting a symptom, I’m gathering details that help decode the body’s messages. For example, if you’re experiencing pain, I’ll explore questions like:

🤔 Where is the pain located?
🤔 How intense is it?
🤔 Does it feel sharp or dull?
🤔 Is it in a fixed location or does it move around?
🤔 Does it ease with movement or with rest?
🤔 And importantly, what was happening in your life around the time the pain began?

Each answer helps reveal patterns and themes, shining a light on the deeper emotional or psychological drivers behind your behaviours.

This process empowers you to increase self-awareness, understand your behaviours and take an active role in your healing. By addressing the root cause, you can unlock the key to real, lasting change. 🥰

Mandy x

20/08/2025

We all know the obvious stress triggers — a demanding job, a busy home life, financial pressure, the constant pull on your time and energy.

But there are also quieter factors that can slowly wear you down:

🥱 Pushing through, no matter the cost to yourself.
🤒 Missing or dismissing the early signs your body and mind are giving you.
🦸‍♀️ Believing burnout is something that happens to ‘other people’, not you.
😵‍ Blurring the boundaries between work and home life.

Stress can be managed and more importantly, it can be prevented.

It starts with acknowledging that chronic stress is more than just feeling tired or overwhelmed; it’s a genuine health concern that can impact every part of your life if left untreated or ignored.

If stress has been creeping into your daily life, Kinesiology can help you release the pressure and keep it from taking over.

What might shift for you if you gave Kinesiology a try?

Mandy x

Address

Soul & Grace, 117 Sir Donald Bradman Drive
Hilton, SA
5033

Website

https://linktr.ee/Soul_Flourish, https://soul-flourish.com.au/, https://soul-flourish.splose.com/booking

Alerts

Be the first to know and let us send you an email when Soul Flourish posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Soul Flourish:

Shortcuts

Want your practice to be the top-listed Clinic in Hilton?