25/01/2024
𝐖𝐡𝐚𝐭 𝐚𝐫𝐞 𝐜𝐡𝐚𝐤𝐫𝐚𝐬?
In Sanskrit, the word “chakra” means “disk” or “wheel” and refers to the energy centres in your body. These wheels or disks of spinning energy each correspond to certain nerve bundles and major organs...
To function at their best, your chakras need to stay open, or balanced. If they get blocked, you may experience physical or emotional symptoms related to a particular chakra.
Seven main chakras run along your spine. They start at the root, or base, of your spine and extend to the crown of your head:
Root Chakra
The root chakra, or Muladhara, is located at the base of your spine. It provides you with a base or foundation for life, and it helps you feel grounded and able to withstand challenges. Your root chakra is responsible for your sense of security and stability.
Sacral Chakra
The sacral chakra, or Svadhisthana, is located below your belly button. This chakra is responsible for your sexual and creative energy. It’s also linked to how you relate to your emotions as well as the emotions of others.
Solar plexus chakra
The solar plexus chakra, or Manipura, is located in your stomach area. It’s responsible for confidence and self-esteem, as well as helping you feel in control of your life.
Heart Chakra
The heart chakra, or Anahata, is located near your heart, in the centre of your chest. It comes as no surprise that the heart chakra is all about our ability to love and show compassion.
Throat chakra
The throat chakra, or Vishuddha, is located in your throat. This chakra has to do with our ability to communicate verbally.
Third Eye chakra
The third eye chakra, or Ajna, is located between your eyes. You can thank this chakra for a strong gut instinct. That’s because the third eye is responsible for intuition. It’s also linked to imagination.
Crown Chakra
The crown chakra, or Sahasrara, is located at the top of your head. Your Sahasrara represents your spiritual connection to yourself, others, and the universe. It also plays a role in your life’s purpose.
Find out how unblocking your chakras can help you.
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