Mind In Movement Physio

Mind In Movement Physio Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Mind In Movement Physio, Physical therapist, Hindmarsh.

I work with professional and aspiring trail athletes to overcome injuries through modernised short and long term strategies, so they can stay on the trails for longer!

Midday musings from a conversation with a client yesterday.Movement is a privilege, so make sure you appreciate all the ...
03/04/2025

Midday musings from a conversation with a client yesterday.

Movement is a privilege, so make sure you appreciate all the opportunities while you can

Whether you're running and "hit the wall", or you've been injured, you'll know what I mean. We wait for a time of exhaus...
04/06/2024

Whether you're running and "hit the wall", or you've been injured, you'll know what I mean. We wait for a time of exhaustion, mental or physical, to do something to get us feeling good again. When we're feeling good, we stop it until we feel like crap again!

Don't wait until you're hitting the wall to eat a gel. Don't wait to feel thirsty before you drink water. Don't wait for an injury to prompt you to look after yourself! Do something you CAN to help your longevity now, before you NEED to.

30/05/2024

Weights with mobility. Mobility with weights. Sometimes when the two collide it improves a lot of things! Here’s a great example of some mobility add ons to an otherwise ordinary goblet squat.

Perfect for those who run, jump, skip or crawl! Or those training squats!

Injury risk is something that can't always be avoided, but can be mitigated when you know what to look for! It doesn't n...
29/05/2024

Injury risk is something that can't always be avoided, but can be mitigated when you know what to look for! It doesn't need to be so hard, especially if you have the right people in your corner. Do you have the right people, with the right skills and plans in yours?

Many endurance athletes believe to exercise for their functionality they need to exercise for high reps and low weight. ...
27/05/2024

Many endurance athletes believe to exercise for their functionality they need to exercise for high reps and low weight. This isn't always the best, particularly when we see improvements in strength and tissue capacity usually happen in the lower rep ranges (5-12), and changes in speed and power in even lower rep ranges (1-5)!

This is why it's crucial to understand the way the body works, your sporting demands, and how to best optimise your training to keep yourself on the trails for longer, and performing at your best!

If you want help managing your injuries during the winter trail season, hit me up in the DMs and we'll get you on a plan that suits your needs!

If you're a trail runner, you've more than likely rolled your ankle once or twice before! Rolling your ankle can impact ...
23/05/2024

If you're a trail runner, you've more than likely rolled your ankle once or twice before! Rolling your ankle can impact the way your lower body moves on the trails in the future! This can include ability to land, propel, and alter directions to avoid rocks/ roots etc.

Make sure you give your ankle the respect it deserves, rehab it effectively and stay on the trails for longer! If you need help in doing so, send me a DM and I'll point you in the right direction!

There is such poor support for trail runners (or most runners really) around navigating injuries and maintaining exercis...
14/05/2024

There is such poor support for trail runners (or most runners really) around navigating injuries and maintaining exercise. Most health professionals will blame the impact from running, and take the opportunity to tell you to stop.

Instead, find health professionals who will help support you through the injuries, and get you back on the trails! There is so much you can be doing in this time, and taking the opportunity of an injury to further improve strength/ capacity in other areas just might make you come back stronger than before!

Get stronger through your hips and thighs, and those incline and decline will feel significantly easier! Running on flat...
09/05/2024

Get stronger through your hips and thighs, and those incline and decline will feel significantly easier!

Running on flats we can utilise momentum and get into a groove where our speed and foot striking can remain consistent. Running on inclines we need to use more force/ power to maintain our forward momentum. Running on the decline we need to basically control our descent, and so use our muscles more as brakes to maintain a level of momentum we can control.

Summary - trail runners need strength training for performance improvements and injury prevention. Not sure how? Drop me a DM and let me explain what we can do for you!

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Hindmarsh, SA

Opening Hours

Monday 1pm - 7pm
Tuesday 7:30am - 3pm
Wednesday 7:30am - 5:30pm
Thursday 7:30am - 5:30pm
Friday 7:30am - 5:30pm

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We all know that we feel better when we move, so an injury can be really difficult to deal with. Not just physically, but mentally.

Mind in Movement Physiotherapy has a philosophy of understanding your current predicament and prioritising education and active treatment techniques. This helps to give you a sense of control with your treatment, leading to improved body awareness, confidence in the affected areas and a sense of empowerment at the end of your rehab journey!

Send us a message now and find out how you can start feeling confident about your body once again!