A Mind of your Own: Psychology, Education and Support

23/04/2026

Ditto 😢

23/04/2026

What if it’s not “bad behaviour”… but a different nervous system?

We see it all the time
Kids called defiant
Teens labelled unmotivated
Adults wondering why everything feels harder than it “should”

Then we look a little closer
And the story shifts

Maybe it is sensory overload
Maybe it is burnout
Maybe it is years of masking finally catching up
Maybe it is a brain that works differently, not incorrectly

Understanding changes everything
Not overnight
But enough to soften things
Enough to find a way forward that actually fits

At A Mind of Your Own, we offer autism and ADHD assessments for children, adolescents and adults, including those with more complex or less obvious presentations

Sometimes the most powerful shift is simply having the right lens

admin@amindofyourown.com.au
www.amindofyourown.com.au

21/04/2026

If your child:

Needs things done a very specific way
Negotiates like a tiny lawyer
Has one interest and it is now everyone’s interest
Eats the same 3 foods on rotation
Struggles when plans change

…we should probably talk 🤔😉

Assessments and therapy available

admin@amindofyourown.com.au

20/04/2026

We’re moving 📦📦📦

A Mind of Your Own is growing, and from May 4th you’ll find us at our new home at 251 Grange Rd, Findon

We’re a neuroaffirming psychology practice supporting children, adolescents, adults and families across therapy, assessments and therapeutic mentoring. This new space gives us more room to do what we do best in a calm, welcoming environment.

Same team. Same values. More capacity to support you.

If you have upcoming appointments or questions about the move, reach out to admin@amindofyourown.com.au

*sneak peek of the unfurnished plain rooms. More pics to follow!

20/04/2026

Three signs autism is being missed in girls

• They seem socially capable but feel exhausted after interactions

• They copy others to “fit in”

• Anxiety, perfectionism, or people pleasing is front and centre

Many girls (or AFAB individuals) don’t fit the stereotypes, which means they’re often overlooked or diagnosed much later.

At AMOYO, we take a neuroaffirming and individualised approach to autism diagnostic assessment across the lifespan. We look beyond 'traditional' and 'stereotypical' presentations that many still associate with autism diagnostics.

At AMOYO, we have lived experience clinicians and regardless of the diagnostic outcome, we endeavour to have you feel validated, heard and understood. We offer our support afterwards as we know that post-diagnosis can be a very overwhelming experience for individuals and families.

We are currently accepting referrals for autism diagnostic assessments from June.

email: admin@amindofyourown.com.au or call us on 0402 436 869

*credit - autistic barbie

16/04/2026

Anyone else’s child insist ‘matching’ is one singular colour? One example of the rigidity that confronts our mornings most days (when not in school uniform). Big sister told her she looked silly in one colour which is ironic as she was in the same stage about two years ago.

Kmart $8 tops and bottoms for the win 🏆

16/04/2026

If you want or need to learn more about ARFiD, there is still time to book into our seminar in a week and a half! It’s only $10 plus a small booking fee.

https://www.eventbrite.com.au/e/arfid-demystified-understanding-teens-adults-how-to-support-them-tickets-1985102645450?aff=oddtdtcreator

Image credit - Living-with-ARFID

11/04/2026

New availability****

Amy has added an extra consulting day and has some capacity for new clients!

Amy is a Registered Psychologist with over 9 years’ experience supporting children, adolescents, adults, and families. She brings a warm, compassionate, and grounded approach, creating a space where clients feel safe, understood, and able to be themselves.

Amy draws on CBT, ACT, DBT, mindfulness and self-compassion, tailoring her approach to each person in a neuroaffirming and strengths-based way.

She has a particular passion for supporting children and families, using playful and creative approaches to build skills, confidence, and connection. Amy also works closely with parents, offering practical, real-world strategies for home and school.

Amy is especially passionate about supporting autistic, ADHD, and AuDHD individuals to better understand themselves and navigate life in ways that feel authentic and sustainable.

Areas of support include:
• anxiety, stress, and low mood
• emotional regulation
• school, friendship, and family challenges
• life transitions
• neurodivergent-affirming support

Contact us now via:

admin@amindofyourown.com.au

11/04/2026

We are excited to announce our second seminar. Details below. A passion project of mine 😊

More Than a Label: Understanding Autism Diagnoses

A neuroaffirming exploration of the benefits, complexities, and impact of diagnosis.

11/04/2026

How fabulous!

Will put it on my list to have a listen to

🎙️ Home of the Over the Rainbow podcast
🌈 Celebrating rainbow dads in all their forms

09/04/2026

Meet Hannah - Therapeutic Mentor 🌿

Hannah holds a Bachelor of Psychological Science and is studying her Honours in 2026. She brings over a decade of experience working with children across early years and primary school settings, giving her a strong, practical understanding of how to support young people across different stages of development.

Hannah is passionate about supporting the mental health and wellbeing of children, particularly those from vulnerable backgrounds. She enjoys working alongside young people to build confidence, emotional understanding and everyday skills that support their independence and wellbeing. She believes everyone should have access to the tools they need to thrive.

Her experience includes working with not for profit organisations supporting people experiencing disadvantage, as well as contributing to research focused on improving employment outcomes for young people with disability. This has shaped her thoughtful, compassionate and strengths based approach.

At A Mind of Your Own, Hannah works as a Therapeutic Mentor, supporting children and young people in real life settings to build skills, connection and confidence. She works in conjunction with our psychologists to help translate therapeutic goals into meaningful, everyday progress.

Hannah provides mentoring in the clinic, at clients’ homes, or out in the community, supporting young people in real life settings where it matters most.

To book in with Hannah and or find out more about therapeutic mentoring, please contact us via www.amindofyourown.com.au

09/04/2026

Meet Alex, one of our Therapeutic Youth Mentors 🌿

Alex is a strengths based practitioner who brings a genuine passion for working alongside young people. With a background in community support, mentoring, disability support and sport based programs, she has developed a calm, relatable and non judgemental style that helps young people feel at ease.

She holds a Bachelor of Psychology with Honours from Flinders University and has supported young people across a range of settings. Alex is also a qualified personal trainer, which she uses to help build confidence, motivation and achievable routines in a way that feels supportive and realistic.

Alex is passionate about mental health and wellbeing, building self esteem, strengthening social connections and providing neurodivergent affirming support. She focuses on creating a safe and inclusive space where young people feel understood and can explore their strengths.

Alex primarily works with children, adolescents and young adults.

Alex provides mentoring in the clinic, at clients’ homes, or out in the community, supporting young people in real life settings where it matters most.

Please contact us if you’d like to find out more about Alex’s availability and/or therapeutic mentoring.

Www.amindofyourown.com.au