Centred Ground Physiotherapy & Yoga

11/07/2025

NEWSLETTER OUT NOW- I'm back from roaming the streets of Sicily and ready to help you get strong! - https://mailchi.mp/1eb89cc00901/surprises-await-you-inside-this-email-17470676

29/06/2025

The yoga practice doesn’t just end when we step off the mat. A true yogi is one that can integrate the lessons learnt into their daily lives. Yoga asana (movement) is only one of eight practices in yoga.

Get your body and mind moving this week with our classes at Centred Ground.

26/06/2025

Let us introduce Brianna - our Vinyasa and Yin teacher at Centred Ground. You may have already had a class with her - or are planning on joining one in the future…

Brianna’s classes blend mindful movement, breath awareness, and stillness to create meaningful experiences both on and off the mat. Brianna loves to guide students into deeper connection—with themselves, with others, and with the natural rhythm of life. Her teaching style balances softness and support with intentional, flowing sequences that encourage presence, ease, and embodied awareness.

Brianna is currently teaching Monday night Vinyasa at 6pm and Thursday night Yin at 6pm for the next 2 weeks!

Book your class through the link in bio!

24/06/2025

Intimate, meaningful and community-focused yoga classes are our specialty.

Whether you’re looking for a fast-paced vinyasa or a structure Iyengar class - Centred Ground is the perfect space to continue or begin your yoga journey.

26/05/2025

Newsletter out now— with a challenge for you: could you do me out of a job? Some tips for how to easily & effortlessly manage your yoga classes AND calling for registrations for strong seniors!- https://mailchi.mp/5917877a17e3/surprises-await-you-inside-this-email-17469423

26/04/2025

Newsletter Out Now! Centred Ground turned 5. Plus New Classes Coming. - https://mailchi.mp/e50c7e9da79f/surprises-await-you-inside-this-email-17468188

07/02/2025

Newsletter out now... We've included a super quick survey for our Thursday yoga peeps. Please check it out! https://us4.list-manage.com/survey?u=5db6112379936705e82444d1b&id=34a4829d7b&attribution=false

Newsletter out now! Staaay, Just A Little Bit Longer 🎶 - https://mailchi.mp/a826ad00aa36/surprises-await-you-inside-this-email-17466336

05/01/2025

💛 💛 💛

Not sure how we can be so attached to a building, and we love our little home and part of Bowden! 🤞 we can stay for years to come.

Centred Ground Physiotherapy & Yoga 2025 & 1970

31/12/2024

2025....We're Ready! Read our NY updates- Newsletter our now. https://mailchi.mp/746d8dedab7e/surprises-await-you-inside-this-email-17466117

27/12/2024

Our signature 8 week Introduction to Yoga for 2025 commences January 7th... and spots are already filling fast!

Learn MORE than just the basic poses.... learn how yoga can help you in LIFE to

with your body &
your strength, flexibility and mobility
to face everyday challenges

Poses will be taught at a slower pace with the correct alignment for YOUR body & you'll receive hands on guidance specific to you.

You also receive handouts of the poses covered each week AND access to our Facebook group where you can watch again the poses being taught, as well as short practices for in between class times.

Book now! Link in bio- see events.

24/12/2024

Wishing you a Merry Christmas from Centred Ground! 🎄🎅
We hope in amongst the craziness you can still find time to slow down, breathe and connect with your wellbeing, as well as your loved ones!

Sending love to those who might find this a more challenging time of year 💛

22/12/2024

Join us for yoga in 2025 and bring more freedom, flexibility and calm into your life!

We start back on January 6th for an 8 week term. Enrollments are open and available via our website: https://centredground.com.au/yoga/