Hindmarsh Physio and Sports

24/04/2026

Don’t forget those who spent their lives protecting our Country⠀🇦🇺⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
At Hindmarsh Physiotherapy we remember those who have lost their lives and served in the wars or during peacekeeping operations, fighting to give us the freedoms we enjoy.⠀⠀⠀⠀⠀⠀⠀⠀⠀
It is one of the most important national occasions in Australia and New Zealand as it is a rare occasion shared by our two countries.

23/04/2026

Strong Mums Start Before Baby Arrives

Pregnancy is an incredible journey, but it also places unique demands on your body. From back pain and pelvic discomfort to preparing for labour and recovery, the right support can make all the difference.

Physiotherapy during pregnancy isn’t just about managing pain, it’s about helping you move well, feel confident, and prepare your body for birth and life.

Whether you’re early in your pregnancy or nearing your due date, its always a good time to focus on your health and our Women’s Health Physio is just the right person to help you.

Contact us today to support your journey from bump to birth and beyond.
More info below ⬇️

Our exclusive Physio insights available only to our community

19/04/2026

17/04/2026

Many people are living with chronic pain.
It’s not about going back: it’s about moving forward.

Susan Sontag says: ‘Everyone who is born holds dual citizenship, in the kingdom of the well and in the kingdom of the sick. Although we all prefer to use the good passport, sooner or later each of us is obliged, at least for a spell, to identify ourselves as citizens of that other place."
Physiotherapy is one of many professions that can play a role in the management of persistent pain.
Here is an article from Psych with some very useful advice,

Whatever your own experience of long-haul sickness, a shift in perspective could help you enjoy a full and happier life

16/04/2026

We take childrens sporting injuries seriously- and so should you.
It would appear that over recent years the severity and frequency of Childrens Sporting injuries have increased, possibly due to the increased loads of multiple sports and also when there is early specialization into a single sport.

Children are still growing their bones, tendons, muscles and ligaments, making them more susceptible to injuries.

At Hindmarsh Physio and Sports we can take care of those niggles and sprains so you can be assured that long term issues are minimised.

Trusted physiotherapy care in Adelaide’s western suburbs. Hindmarsh Physiotherapy Clinic offers expert treatment, hands-on therapy, rehabilitation…

16/04/2026

School Holidays is the best time to get those Sports niggles and injuries sorted.
Its a long winter season of sport coming up and small injuries can turn into big problems
Contact us now to learn how we can help make this season the best it can be.

This rise in participation has brought about an associated increase in both traumatic and overuse injuries in the young athlete between 7 and 17.…

15/04/2026

Persistent Pain: The Signs

If you have been struggling with ongoing pain for months or even years, there are several factors that can likely contribute to the development and upkeep of your pain.
⚠️ Avoiding usual activities out of fear of pain
⚠️ Depression and anxiety, emotional distress
⚠️ Childhood trauma or PTSD
⚠️ Negative social environment
⚠️ Dwelling on pain, taking over your thoughts
Taking back CONTROL!
✅ Understanding what pain really is and why it persists
✅ Getting clarity on whether or not this pain means danger or damage
✅ Confronting your pain…
… Regular but gentle physical activity, meditation, yoga, stretching, positive thinking and self-encouragement.

It is important to make sure there is no current injury or underlying condition that could pose a risk to your health to safely and confidently take back control. Our Physios are well equipped to kick start this process and help you to better understand your pain.

09/04/2026

Foot pain ?
Did you know that Physios are experts in treating foot pain.

📌 Pain under the ball of the foot( metatarsalgia)
📌 Numb and or painful toes( Mortons Neuroma)
📌 Heel pain ( plantar fasciitis)
📌 Referred pain and pins and needles( Lumbar spine or nerve irritation)
📌 Tendonitis
📌 Arthritis
📌 Big toe injuries
📌 Sprains and strains
and more
✅ Speak with our Physios if you need to advice and treatment of your foot pain

08/04/2026

If you’re a parent juggling kids at home or a grandparent stepping in for duty- doing it with a happier neck or back will make it so much more enjoyable !

Don’t forget to address those aches and pains and to prevent those niggles from evolving and ruining your time with the kids.

Make time to make time for yourself and see our Physios to reduce pain, move better and feel better. It could be a long two weeks 😢.

Want some more detailed information on managing pain with kids...Read our free pdf or reach out to our Physios on 83462000

➡️https://hindmarshphysio.com.au/education/grandparents-pain-compressed.pdf

02/04/2026

Wishing all our community a very Happy and Safe Easter