What are the opening hours?

Monday 9:15am - 10:15am Tuesday 9:15am - 10:15am Wednesday 9:15am - 10:15am Friday 9:15am - 10:15am

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Mind & Body Space

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Australia
Hobart Town, TAS
Mind & Body Space

Welcome to the Mind & Body Space where Yoga and Pilates meet. Friendly holistic, welcoming classes.

CLASS TIMETABLE:
Mon 9:00am Yoga
Tue 9:15am Pilates Fundamentals
Wed 9:15am Pilates
Wed: 6:15pm Yoga
Fri: 9:15am Pilates

Mind & Body space is a friendly community that values movement and connection. Yoga combines physical movements with meditation and calm breathing techniques to encourage a sense of wellbeing, while Pilates involves a series of repetitive movements with breath to enhance correct movement and coordination. These principles are both holistic programmes, aimed to reduce stress, build strength and flexibility, and improve overall health and wellbeing, leaving you feeling stronger more stable and aligned, with a greater body awareness. Our aim is to make classes accessible to all by offering competitive rates and classes suitable to everyone from beginners to advanced. We welcome you all to our special little space and look forward to moving and breathing with you.

10/08/2025

Come along to Lisa's last yoga class tomorrow morning at 9:15am, before she heads off on her Island Yoga retreat in Indonesia. We will have plenty of Pilates on the menu for those of you wanting to tone and strengthen your body.

👉Tues 9:15am - Pilates fundamentals (beginners)
👉Wed 9:15am- Pilates
👉Fri 9:15am - Pilates

🪷First class free
🪷All equipment supplied
🪷No bookings required
🪷warm and cosy with 2 heat pumps
🪷Feel good buzz guaranteed
Location: 40 Jindabyne Rd, Kingston Beach -

02/08/2025

🪷🪷IMPORTANT Class change🪷🪷

Due to illness our Yoga class tomorrow morning is cancelled.

Lisa will be facilitating an International Yoga retreat soon which will also affect the schedule. Please make a note in your diaries about the important dates.

Wishing those that are attending the retreat a soulful time, travel safe and enjoy that beautiful warm tropical weather 🌴

IMPORTANT DATES
👉 Monday 4 Aug- Yoga cancelled
👉 Monday 11 Aug- Last Yoga class
👉 Monday 8 Aug- Yoga class resumes
We have plenty of Pilates classes to keep you moving. Sculpt and tone with Sue on Tues, Wed and Fridays at 9:15am

06/07/2025

🪷🪷Schedule update🪷🪷
We got you covered during School holidays, with a full schedule of classes to choose from.

👉Mon 9:15am- Yoga
👉Tues 9:15am - Pilates fundamentals
👉Wed 9:15am- Pilates
👉Fri 9:15am - Pilates.

🪷First class free
🪷All equipment supplied
🪷No bookings required
🪷warm and cosy with 2 heat pumps
🪷Feel good buzz guaranteed

Location: 40 Jindabyne Rd, Kingston Beach -

24/06/2025

🎉🎊🎉🎊🎉🎊🎉🎊🎉🎊🎉🎊🎉🎊

🎈🎈HAPPY BIRTHDAY to us🎈 🎈

5 years ago we took a chance and decided to create a space where everyone would feel welcome, valued and included. We are so proud of our incredible community of Pilates and Yoga enthusiasts. It is because of you that we continue to thrive. We THANK YOU all from the bottom of our hearts for supporting us and for continuing to show up. We could not have done this without you all. Together we continue to grow and thrive in health and wellness 💓

21/06/2025

🌅🌅🌅🌅🌅🌅🌅🌅🌅🌅🌅🌅HAPPY International Yoga Day and Winter solstice.

Some of our yogis rose to salute the sun and welcome the shortest day of the year. The theme this year for International Yoga day is “Yoga for One Earth, One Health,” which reminds us that everything is connected and that Yoga not only supports individual well-being but also the health of our planet. We couldn’t have felt more connected this morning as we practiced on the sand, took in the breathtaking sunrise, and giggled and played in the water. A beautiful reminder to take care of our health, each other and this beautiful planet. 🌅🧘🏼

08/06/2025

🪷🪷Schedule update🪷🪷

Our Yoga schedule will take a break for the public holiday tomorrow. Wishing you a restful day as the world turns inwards for winter. Hope to see you on the mat soon.

👉Mon 9:15am- Yoga 🪷CANCELLED
👉Tues 9:15am Pilates fundamentals
👉Wed 9:15am Pilates
👉Wed 6:30pm Yin & Sound-🪷FULL
👉Fri 9:15am Pilates.

01/06/2025

Welcoming the shift into winter with open arms. A special time to slow down, set realistic goals and focus on the things that fill your cup. Join Lisa tomorrow at 9:15am for a mini Sound bath to ease in with softness.

The YIN In series of classes over the next few Wednesday’s are fully booked, but we have plenty of other options to keep you moving.

🪷 Monday 9:15am Yoga
🪷 Tuesday 9:15am Pilates Fundamentals
🪷 Wednesday 9:15am Pilates
🪷 Wednesday 6:30pm Yin & Nidra- FULL
🪷 Friday 9:15am Pilates

🌈 First class FREE
🌈Discounted pass options
🌈 No bookings required
🌈 All equipment provided
🌈 Experienced and caring teachers
🌈 Great friendly community
🌈 42 Jindabyne Rd, Kingston Beach

04/05/2025

🌼 Schedule update 🌼

We are thrilled that Lisa will be back next week to serve up some soothing Yoga classes after taking some time out to focus on her healing and rehab. Our full schedule is back up and running to bring you the best of our movement practices to keep you healthy, happy and strong in the lead up to Winter.

🪷 Monday 9:15am Yoga
🪷 Tuesday 9:15am Pilates Fundamentals
🪷 Wednesday 9:15am Pilates
🪷 Wednesday 6:15pm Yoga
🪷 Friday 9:15am Pilates

🌈 First class FREE
🌈Discounted pass options
🌈 No bookings required
🌈 All equipment provided
🌈 Experienced and caring teachers
🌈 Great friendly community
🌈 42 Jindabyne Rd, Kingston Beach

25/03/2025

🪷IMPORTANT YOGA class update🪷

It is with sadness that we write to tell our Yoga family that Lisa has been in an accident, and has to have surgery. I’m sure you will all join me to wish her all the very best for a positive outcome post surgery, and a speedy recovery. We are putting Yoga classes on hold for now, and hopefully classes will be up and running again soon. In the meantime join Sue for some Pilates.
👉Tues-9:15am Pilates fundamentals
👉Wed-9:15am Mat Pilates
👉Fri -9:15am Mat Pilates

20/03/2025

It's International Day of Happiness today, aimed to promote joy and well-being globally. What brings you happiness?
It fills us with happiness to know that we have such an incredible community who join us each week in our happy place on the hill. We not only get to move and boost our moods, but when we leave we are lucky enough to be met with this incredible view. How could we not be happy! 😊🌼❤️ Come along and join us for a class and find your happy ❤️

25/02/2025

🌅🌅🌅🌅🌅🌅🌅🌅🌅🌅🌅🌅🌅🌅🌅🌅

How good have the Sunrises been lately. If you want to witness these spectacular colours in the sky, join our resident Yogi Lisa, for a final Flow and float of the season. The weather forecast looks perfect to farewell Summer, and embody the seasonal change with a beautiful practice under the orange sky. Feel the sand under your feet, and welcome Autumn with a Yoga flow, and optional dip and rinse in the ocean.
👉Bookings here:

https://www.embodyyogamovement.com/booking-calendar/farewell-summer-yoga-flow-float?referral=service_list_widget

Photo: Blackmans Bay Beach📸

23/02/2025

We love this photo shared by one of our dedicated Yoga students travelling back from Antarctica, those smiles say it all. When we move we release endorphins, and these brain chemicals improve our mood, reduce pain, and lower stress. Exercise and movement is the medicine we need to make us smile and feel good. Join us for a class or 2 next week, and find your shine.

🪷 Monday 9am Yoga
🪷 Tuesday 9:15am Pilates Fundamentals
🪷 Wednesday 9:15am Pilates
🪷 Wednesday 6:15pm Yoga
🪷 Friday 9:15am Pilates
🌈 First class FREE
🌈 All levels welcome
🌈 No bookings required
🌈 All equipment provided
🌈 Experienced and welcoming teachers
🌈 Great friendly community
🌈 42 Jindabyne Rd, Kingston Beach

Address

40-42 Jindabyne Road, Kingston
Hobart Town, TAS
7050

Opening Hours

Monday	9:15am - 10:15am
Tuesday	9:15am - 10:15am
Wednesday	9:15am - 10:15am
Friday	9:15am - 10:15am

Website

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