Mind & Body Space

19/10/2025

🪷🪷Schedule update🪷🪷

Sometimes all we need is a short pause. We’re so busy doing that we forget to simply be, and that’s the real medicine that keeps us whole…. So we are taking a mini break off the mat to do just that.

👉 Pilates will be back 28 October
👉 Yoga will be back 1 November with an extra special sunrise Yoga and Dip on Blackmans Bay beach.

👉 Tickets here: https://www.embodyyogamovement.com/book-online

11/10/2025

Yesterday was Mental health awareness day, and here at Mind & Body space we take Mental Health seriously.

Join us next week for a guided discussion on the impact of stress and how it affects your body. Learn simple, effective techniques to manage anxiety and overwhelm, followed by a soothing somatic yoga session to embody what you've learned. This empowering workshop will give you the practical tools to help you regulate your nervous system and restore calm from the inside out.

✨ Leave Feeling:

Grounded and clear-headed
Equipped with tools for everyday resilience
Connected to your body and breath

✨ When: Wednesday 15 October - 6:30pm
✨ Tickets here:

26/09/2025

Great news….

We have our full schedule of Yoga and Pilates during the school holidays. There are also some great things coming up that our Yogi, Lisa wanted to share with you. Hope to see some of you there. Stay warm, it looks like another wild and unpredictable weekend of weather ahead 🫶

I was looking at the retreat photos the other day, and remembered just how powerful the practices were outside of the studio, embodying the natural world, and it reminded me that Yoga is all around us and the elements play a vital part in our wellbeing. On this particular morning we practiced as the...

07/09/2025

We are so excited that our regular Yoga class returns tomorrow - come along and try your first class free. No bookings needed

Stepping back on the mat tomorrow at 9:15am after a very sacred moment where time stood still and we were able to bathe in the luxury of quiet serenity with minimal distractions. Join me tomorrow to find your serenity as we flow to the soothing Chandra Namaskar to honour the final lunar eclipse of the year. Emails have been sent out to my regulars, if you want to join my mailing list send me a dm.

10/08/2025

Come along to Lisa's last yoga class tomorrow morning at 9:15am, before she heads off on her Island Yoga retreat in Indonesia. We will have plenty of Pilates on the menu for those of you wanting to tone and strengthen your body.

👉Tues 9:15am - Pilates fundamentals (beginners)
👉Wed 9:15am- Pilates
👉Fri 9:15am - Pilates

🪷First class free
🪷All equipment supplied
🪷No bookings required
🪷warm and cosy with 2 heat pumps
🪷Feel good buzz guaranteed
Location: 40 Jindabyne Rd, Kingston Beach -

02/08/2025

🪷🪷IMPORTANT Class change🪷🪷

Due to illness our Yoga class tomorrow morning is cancelled.

Lisa will be facilitating an International Yoga retreat soon which will also affect the schedule. Please make a note in your diaries about the important dates.

Wishing those that are attending the retreat a soulful time, travel safe and enjoy that beautiful warm tropical weather 🌴

IMPORTANT DATES
👉 Monday 4 Aug- Yoga cancelled
👉 Monday 11 Aug- Last Yoga class
👉 Monday 8 Aug- Yoga class resumes
We have plenty of Pilates classes to keep you moving. Sculpt and tone with Sue on Tues, Wed and Fridays at 9:15am

06/07/2025

🪷🪷Schedule update🪷🪷
We got you covered during School holidays, with a full schedule of classes to choose from.

👉Mon 9:15am- Yoga
👉Tues 9:15am - Pilates fundamentals
👉Wed 9:15am- Pilates
👉Fri 9:15am - Pilates.

🪷First class free
🪷All equipment supplied
🪷No bookings required
🪷warm and cosy with 2 heat pumps
🪷Feel good buzz guaranteed

Location: 40 Jindabyne Rd, Kingston Beach -

24/06/2025

🎉🎊🎉🎊🎉🎊🎉🎊🎉🎊🎉🎊🎉🎊

🎈🎈HAPPY BIRTHDAY to us🎈 🎈

5 years ago we took a chance and decided to create a space where everyone would feel welcome, valued and included. We are so proud of our incredible community of Pilates and Yoga enthusiasts. It is because of you that we continue to thrive. We THANK YOU all from the bottom of our hearts for supporting us and for continuing to show up. We could not have done this without you all. Together we continue to grow and thrive in health and wellness 💓

21/06/2025

🌅🌅🌅🌅🌅🌅🌅🌅🌅🌅🌅🌅HAPPY International Yoga Day and Winter solstice.

Some of our yogis rose to salute the sun and welcome the shortest day of the year. The theme this year for International Yoga day is “Yoga for One Earth, One Health,” which reminds us that everything is connected and that Yoga not only supports individual well-being but also the health of our planet. We couldn’t have felt more connected this morning as we practiced on the sand, took in the breathtaking sunrise, and giggled and played in the water. A beautiful reminder to take care of our health, each other and this beautiful planet. 🌅🧘🏼

08/06/2025

🪷🪷Schedule update🪷🪷

Our Yoga schedule will take a break for the public holiday tomorrow. Wishing you a restful day as the world turns inwards for winter. Hope to see you on the mat soon.

👉Mon 9:15am- Yoga 🪷CANCELLED
👉Tues 9:15am Pilates fundamentals
👉Wed 9:15am Pilates
👉Wed 6:30pm Yin & Sound-🪷FULL
👉Fri 9:15am Pilates.

01/06/2025

Welcoming the shift into winter with open arms. A special time to slow down, set realistic goals and focus on the things that fill your cup. Join Lisa tomorrow at 9:15am for a mini Sound bath to ease in with softness.

The YIN In series of classes over the next few Wednesday’s are fully booked, but we have plenty of other options to keep you moving.

🪷 Monday 9:15am Yoga
🪷 Tuesday 9:15am Pilates Fundamentals
🪷 Wednesday 9:15am Pilates
🪷 Wednesday 6:30pm Yin & Nidra- FULL
🪷 Friday 9:15am Pilates

🌈 First class FREE
🌈Discounted pass options
🌈 No bookings required
🌈 All equipment provided
🌈 Experienced and caring teachers
🌈 Great friendly community
🌈 42 Jindabyne Rd, Kingston Beach

04/05/2025

🌼 Schedule update 🌼

We are thrilled that Lisa will be back next week to serve up some soothing Yoga classes after taking some time out to focus on her healing and rehab. Our full schedule is back up and running to bring you the best of our movement practices to keep you healthy, happy and strong in the lead up to Winter.

🪷 Monday 9:15am Yoga
🪷 Tuesday 9:15am Pilates Fundamentals
🪷 Wednesday 9:15am Pilates
🪷 Wednesday 6:15pm Yoga
🪷 Friday 9:15am Pilates

🌈 First class FREE
🌈Discounted pass options
🌈 No bookings required
🌈 All equipment provided
🌈 Experienced and caring teachers
🌈 Great friendly community
🌈 42 Jindabyne Rd, Kingston Beach