Mind & Body Space

14/12/2025

✨ ✨ Final week of classes ✨ ✨

Join Sue next week for your final dose of Pilates before we wrap up the year. Come along for one last chance to tone, sculpt, move, and smile, and stick around on Friday for some morning Christmas cheer and snacks after class. Get your final dose of joyful movement before the big day. Let’s finish strong together!

🎄Tue 9:15am – Pilates fundamentals

🎄Wed 9:15am Pilates

🎄Fri 9:15am Pilates and morning tea

All welcome

07/12/2025

🧘🏼🧘🏼Yoga update 🧘🏼🧘🏼

It’s the last week of yoga vibes! Come flow with Lisa one more time this year, then celebrate with a coffee at Salty Dog. Can’t make it? Grab one of the last two spots in her Community Christmas Yoga and Yoga Nidra Class before they disappear!
Book here: https://events.humanitix.com/community-yoga-dec-2025/tickets

👉 Mon 9:15am- Yoga and catch up
👉 Tues 9:15am- Pilates Fundamentals
👉 Wed 9:15am - Pilates
👉 Wed 6:15pm - Yoga & Yoga Nidra
👉 Fri 9:15am - Pilates

13/11/2025

What an absolute delight it was to have the beautiful Lady Aurora visit our neighbourhood last night. We are truly blessed to live where we do, the Kingborough community, the beaches, the nature and of course our movement home at the top of the hill where our community is at the heart of everything we do. Join us for Pilates tomorrow at 9:15am with the first class FREE for newbies. Send us a DM for timetable 🫶Photo credit Adi Munshi

02/11/2025

Our Yogis gathered to greet the most gloriously sublime sunrise yesterday. There is something so peaceful about being surrounded by the elements and moving your body mindfully. Join us for a full schedule of classes next week to get your mindful movement fix.

👉 Monday 9:15am Yoga
👉 Tuesday 9:15am Pilates
👉 Wednesday 9:15am Pilates
👉 Friday 9:15am Pilates

💓40 Jindabyne Rd, Kingston
💓 Equipment provided
💗 No bookings needed
💓 smiles guarnateed

19/10/2025

🪷🪷Schedule update🪷🪷

Sometimes all we need is a short pause. We’re so busy doing that we forget to simply be, and that’s the real medicine that keeps us whole…. So we are taking a mini break off the mat to do just that.

👉 Pilates will be back 28 October
👉 Yoga will be back 1 November with an extra special sunrise Yoga and Dip on Blackmans Bay beach.

👉 Tickets here: https://www.embodyyogamovement.com/book-online

11/10/2025

Yesterday was Mental health awareness day, and here at Mind & Body space we take Mental Health seriously.

Join us next week for a guided discussion on the impact of stress and how it affects your body. Learn simple, effective techniques to manage anxiety and overwhelm, followed by a soothing somatic yoga session to embody what you've learned. This empowering workshop will give you the practical tools to help you regulate your nervous system and restore calm from the inside out.

✨ Leave Feeling:

Grounded and clear-headed
Equipped with tools for everyday resilience
Connected to your body and breath

✨ When: Wednesday 15 October - 6:30pm
✨ Tickets here:

26/09/2025

Great news….

We have our full schedule of Yoga and Pilates during the school holidays. There are also some great things coming up that our Yogi, Lisa wanted to share with you. Hope to see some of you there. Stay warm, it looks like another wild and unpredictable weekend of weather ahead 🫶

I was looking at the retreat photos the other day, and remembered just how powerful the practices were outside of the studio, embodying the natural world, and it reminded me that Yoga is all around us and the elements play a vital part in our wellbeing. On this particular morning we practiced as the...

07/09/2025

We are so excited that our regular Yoga class returns tomorrow - come along and try your first class free. No bookings needed

Stepping back on the mat tomorrow at 9:15am after a very sacred moment where time stood still and we were able to bathe in the luxury of quiet serenity with minimal distractions. Join me tomorrow to find your serenity as we flow to the soothing Chandra Namaskar to honour the final lunar eclipse of the year. Emails have been sent out to my regulars, if you want to join my mailing list send me a dm.

10/08/2025

Come along to Lisa's last yoga class tomorrow morning at 9:15am, before she heads off on her Island Yoga retreat in Indonesia. We will have plenty of Pilates on the menu for those of you wanting to tone and strengthen your body.

👉Tues 9:15am - Pilates fundamentals (beginners)
👉Wed 9:15am- Pilates
👉Fri 9:15am - Pilates

🪷First class free
🪷All equipment supplied
🪷No bookings required
🪷warm and cosy with 2 heat pumps
🪷Feel good buzz guaranteed
Location: 40 Jindabyne Rd, Kingston Beach -

02/08/2025

🪷🪷IMPORTANT Class change🪷🪷

Due to illness our Yoga class tomorrow morning is cancelled.

Lisa will be facilitating an International Yoga retreat soon which will also affect the schedule. Please make a note in your diaries about the important dates.

Wishing those that are attending the retreat a soulful time, travel safe and enjoy that beautiful warm tropical weather 🌴

IMPORTANT DATES
👉 Monday 4 Aug- Yoga cancelled
👉 Monday 11 Aug- Last Yoga class
👉 Monday 8 Aug- Yoga class resumes
We have plenty of Pilates classes to keep you moving. Sculpt and tone with Sue on Tues, Wed and Fridays at 9:15am

06/07/2025

🪷🪷Schedule update🪷🪷
We got you covered during School holidays, with a full schedule of classes to choose from.

👉Mon 9:15am- Yoga
👉Tues 9:15am - Pilates fundamentals
👉Wed 9:15am- Pilates
👉Fri 9:15am - Pilates.

🪷First class free
🪷All equipment supplied
🪷No bookings required
🪷warm and cosy with 2 heat pumps
🪷Feel good buzz guaranteed

Location: 40 Jindabyne Rd, Kingston Beach -

24/06/2025

🎉🎊🎉🎊🎉🎊🎉🎊🎉🎊🎉🎊🎉🎊

🎈🎈HAPPY BIRTHDAY to us🎈 🎈

5 years ago we took a chance and decided to create a space where everyone would feel welcome, valued and included. We are so proud of our incredible community of Pilates and Yoga enthusiasts. It is because of you that we continue to thrive. We THANK YOU all from the bottom of our hearts for supporting us and for continuing to show up. We could not have done this without you all. Together we continue to grow and thrive in health and wellness 💓