MOVE Yoga Therapy

20/07/2025

I’m excited to be hosting — for the second time — international yoga master and healer, Fernando Montoto, in Australia. We’re holding an amazing retreat near Sydney, 6–8 March 2026, with a great lineup of ancient Japanese yoga and healing teachings.

The retreat will be held at Heart & Soul Retreats — a beautiful, secluded venue in a peaceful, bushland setting. They do amazing 100% plant-based food and have beautiful, spacioius facilities.
Sensei Fernando will teach alongside other highly experienced senior yoga teachers / therapists from Sydney — Lisa Masters, Tania Elder, Alex Fortina — and me from Hobart. : )

More info and book your spot here:
https://www.moveyogatherapy.com/okido-healing-arts-3-day-immersion

28/05/2025

Do you want to feel as tranquil as this green ocean and as warm and bright as this sun?

Join me for an emotion and excess energy releasing yoga class at Yoga Day, Sydney, Sunday 22 June. Bring the body and mind to stillness and peace.

Use my promo code ADELE20 to save 20% on unlimited yoga, wellness talks and meditation at Yoga Day: www.yogaday.com.au

60+ Sessions: Yoga, Meditation & Wellness Talks

Yoga Teachers can earn up to 7 CPDs

Vegan and vegetarian food by Vege4Love, 2 Sisters Kitchen & Coffee with May

Yin Yoga, Sound Yoga, Ayurveda, Business Development, Menopause, Mental Wellness, Vinyasa, Hatha, Face Yoga, Japanese Yoga, Psoas Release, Yoga Therapy, Chakra Yoga, Trauma Informed Yoga, Breathwork, Hypnoga, Chanting, Qigong, Dru Yoga, Raja Yoga Meditation, Heartfulness Meditation, Self-Massage, Teacher Training info, Winter Solstice, Yin Yang Yoga, Yoga Nidra and more

Get your pass: www.yogaday.com.au

24/04/2025

I'll be teaching at Yoga Day Sydney, 22 June 2025.
www.yogaday.com.au/adele-vincent

I would ABSOLUTELY LOVE to see your beautiful face there! Use my special promo code ADELE20 to get a 20% discount on tickets (selling fast, early bird ends soon).

I'll be teaching a kids class to adults (shhh!) based on Loraine's and my new book, 'Shout It Out!'.

I'll have a market stall with books, posters and other new never-before-seen bookish products for kids. Come and have a chat, grab a book and get it signed (happy to sign previously bought books too). Yoga Day is amazing and not to be missed.

Here's my official session blurb:
Release your emotional baggage and create clarity and space with this noisy, fun, energy-releasing yoga class that will definitely have you shouting, hopefully have you laughing and maybe have you crying (nothing like a good cry if you need it, or just breathe if you don't).

There'll be fascinating titbits sprinkled here and there about which organs go with which emotions (from the illuminating 5 element theory). And a sprinkling of emotional 'seeds' of your choosing in the fertile consciousness of your own inner 'garden' in a relaxing meditation to seal in your newfound emotional freedom.

www.yogaday.com.au/adele-vincent
Use promocode ADELE20 for 20% discount on tickets.
See you there. 😍

23/04/2025

13/04/2025

I'll be teaching at Yoga Day Sydney, 22 June 2025
www.yogaday.com.au/adele-vincent
Use promocode ADELE20 for 20% discount on tickets.

About Adele's session

'Shout It Out! Yoga Therapy for Emotional Resilience'

Release your emotional baggage and create clarity and space with this noisy, fun, energy-releasing yoga class that will definitely have you shouting, hopefully have you laughing and maybe have you crying (nothing like a good cry if you need it, or just breathe if you don't).

There'll be fascinating titbits sprinkled here and there about which organs go with which emotions (from the illuminating 5 element theory). And a sprinkling of emotional 'seeds' of your choosing in the fertile consciousness of your own inner 'garden' in a relaxing meditation to seal in your newfound emotional freedom.

www.yogaday.com.au/adele-vincent
Use promocode ADELE20 for 20% discount on tickets.

29/03/2025

Catch me at the Tassie Indie Book Fair. I'll have a table with 'Butterflies Be Gone' and my new book, 'Shout It Out', along with lots of other Tassie authors. Love to see you there.

24/02/2025

Get tickets on Humanitix - How to Draw Effective Yoga Stick Figures hosted by Yoga Australia. Online. Thursday 6th March 2025. Find event information.

18/12/2024

Here’s a super fun, healthy and FREE holiday activity for the whole family.

It's my yoga version of The Twelve Days of Christmas!

You start on Christmas Day by singing the first verse and doing the yoga for the first day. Then tick Day 1 on the special accompanying calendar. Add another verse and fun yoga pose each day until you get to 12 days. 🤩

Free downloadables and more info here (no sign-in required): www.moveyogatherapy.com/for-kids-and-families

Enjoy!