The Fourth Floor

27/11/2024

THE END OF AN ERA...
✨ Come celebrate with us! Saturday December 21st, 6pm - 9pm ✨

As some of you will already know, things have been evolving here at The Fourth Floor and we're very excited for what the future holds!
For the past almost 7 years, The Fourth Floor has been a sanctuary in the heart of the city, hosting a diverse array of yoga, movement, and mindfulness classes and events, led by a team of dedicated, passionate, and experienced facilitators. Our beautiful studio has also been a home for emerging creatives and healers, providing the space to bring their unique visions to life. Over time, we have had the privilege of witnessing many talented practitioners and their offerings grow, evolve, and thrive.

With immense gratitude for this community and excitement for what is to come, Sally is choosing to step aside from management of the movement space to focus on her clinical practice as a massage therapist and acupuncturist. You'll still catch her teaching Yoga for Lunch on Tuesdays, but she's so thrilled to be handing over our beloved studio to her trusted friend and colleague, Hayley Rose.

Hayley has been teaching for nearly a decade and sharing her practice with the nipaluna community for the past three years and is very excited to have her own studio to share with her community.
These past couple of months, Hayley has been quietly refreshing the space and will be officially taking over the management of the yoga studio starting next year.
As of January, we will open the doors to — an inclusive, safe space for yoga valuing accessibility, community and tradition.

We want to acknowledge the huge role you've played in co-creating this beautiful space and community. It really wouldn't be the same without you.

Come celebrate with us this December 21st.
Bridging the old and the new by bringing the community together.

Join us in our beautiful yoga space for an evening of celebration and giving back. Drinks and snacks provided, just bring yourself! ✨

21/11/2024

Something new is coming... -

As some of you will already know, things have been evolving here at The Fourth Floor and we're very excited for what the future holds!   

03/11/2024

Free Kids Yoga Book Launch - Shout It Out by Adele Vincent -

Join Adele for an afternoon of fun, yoga, movement and release. Includes craft activities, reading, signings, afternoon tea, gift bags & lucky door prizes!

31/10/2024

🌿 FREE KIDS BOOK LAUNCH 🌿

Shout It Out! by Adele Vincent and Loraine Rushton

When: Saturday 30th November
2pm - 3pm
Where: The Fourth Floor Movement, Level 4/65 Murray St, Hobart/nipaluna

Join Adele for an afternoon of fun, yoga, movement and release.
Includes craft activities, reading, signings, afternoon tea, gift bags & lucky door prizes!

Get ready to stretch, breathe, let go of emotions and shout out positive affirmations with your little ones. You’ll be amazed how calm they are during the relaxation.

This event is perfect for children who love yoga and storytelling. Parents, you’ll learn the TOP 10 yoga therapy poses for emotional resilience. They are hugely impactful for all ages.

All books bought at the event will be signed. Don't miss this exciting opportunity to celebrate the launch of Adele's latest book!

The yoga story, beautifully illustrated by Andrew McIntosh, is designed to help children understand and release emotions and build positive emotions.

The yoga is highly effective meridian-based yoga and is written into the story to guide children to acknowledge and express their emotions through yoga, breathing, self-awareness, letting go, and a positive mindset.

[Plot spoiler alert!] In a transformational relaxation at the end, children get to choose which emotions they’ll ‘grow’ in their very own 'inner garden’.

Shout It Out follows on from our popular and impactful first book, 'Butterflies Be Gone! Yoga Therapy for Fear & Anxiety.'

Children and adults of all ages love our first book and many children have enjoyed and benefitted from our book readings at schools, libraries and childcare centres

Book via Adele's website:
https://www.moveyogatherapy.com/booklaunch

29/10/2024

Women's Personal Safety Course -

We are very excited to welcome Master Instructor Steve Weston into the studio for a 4 week women's personal safety course.   This short course will provide participants with a range of social and physical skills to deal with situations that may feel unsafe or dangerous. It will provide some asser...

28/10/2024

🌿 Personal Safety Course 🌿
with Master Instructor Steve Weston B.App.Sc. Dip.Ed.
VIIIth Degree Black Belt

$80 for the four week course.

This 4 week course will provide participants with a range of social and physical skills to deal with situations that may feel unsafe or dangerous. It will provide some assertiveness training and back it up with the ability to defend oneself physically if necessary.

Steve has over 40 years of professional martial arts training, is a qualified teacher and coach and has run such courses for corporate entities such as ASIC, St. Lukes Health, Menzies Research Centre and many educational institutions.

This short course should be fun but also provide some effective personal safety skills. It will involve some dynamic activities including some kicking and striking techniques as well as some controlled locking skills. It will also involve some role playing scenarios to engage participants.

We look forward to working with you to develop some useful skills to ensure your safety over the Holiday season and beyond!

Book here: https://thefourthfloor.punchpass.com/series/37487

28/10/2024

Reminder: Yoga For Lunch Cancellations -

06/10/2024

Welcome Rachael and Shaadeh ~ Relaxation Massage Discount! -

Incase you missed it in our last email, Sally is running another round of her Introductory Massage course, perfect for those interested in massage but not yet ready to dive into the diploma, or great if you simply love the power of touch and want to learn how to give exceptional massage to your lov...

26/09/2024

An Introduction to Massage Therapy -

Would you love to gain the essential skills for giving an exceptional massage, and knowledge in managing acute and chronic pain? Unlock the potential of massage therapy as a means to promote wellness and connection in your personal life and community  

25/09/2024

📣 Calling all yoga teachers 📣

The Art and Science of Adaptive Yoga — A masterclass for yoga teachers

Level up your yoga teaching to include every body!

Are you a yoga teacher passionate about helping your students feel empowered in their practice, no matter their body type?

Do you tell students to honour their own bodies, but lack the knowledge to tailor asana for the individual in front of you?

Join us for a transformative masterclass designed to help you become a more confident and adaptive yoga teacher.

Danielle Bendall, of Santosha Yoga Australia, will help you uncover your teaching blind spots, learn the factors that influence range of movement, and examine how our language and demonstrations might be leaving some students out.

The masterclass covers:

~ Cueing
~Skeletal variation
~Language
~ Class levels
~ Blind spots
and more!

To learn more or book, visit Danielle's website:

https://www.santosha.com.au/teacher-masterclass

https://thefourthfloor.punchpass.com/classes/16098072

25/09/2024

The Art and Science of Adaptive Teaching with Danielle Bendall -

We are so happy to welcome Danielle Bendall into the studio this October for her yoga teachers Masterclass!  Are you a yoga teacher passionate about helping your students feel empowered in their practice, no matter their body type?  Do you tell students to honour their own bodies, but lack the kno...

07/08/2024

🌿 Beginners Yoga Series 🌿
Starting September 5th!
This group will be limited to 7 people for intimacy and precision. 🌿

Join Jemma for another wonderful 5 week, in-depth introduction to Yoga, where you will have the opportunity to listen to your body and explore how to cultivate a safe, informed and aligned Yoga practice, from the ground-up.

Early bird pricing ends August 15th! 🌿
There are only a couple of places left, don't hesitate to book yours.

Held in an intimate group setting, in a supportive and non-judgmental space to grow and learn together. In Sanskrit, we call this the ‘Sangha’, or Community.

You'll explore week-to-week progression through foundational Yoga ‘Asana’ Postures, that are broken down to feel the alignment for your unique structure. Modifications are offered where needed with one-one guidance from Jemma.

Bring only yourselves and an openness to receive. All mats and props are provided in the space.

“Yoga begins with listening. When we listen we are giving space to what is”. — Richard Freeman ‘The Mirror of Yoga’

If you have any queries, please don’t hesitate to contact: jemma.burke5@gmail.com

Book here:
https://thefourthfloor.punchpass.com/passes/207005?check=1720738083