Heartmind with Holli

27/02/2026

I work with women too and we are seeing the DESIRE FIRE RISE! Let's go!!!

27/02/2026

18/02/2026

Liz in her dharma shares with us the power of a small SPARK!

And how it just takes a little spark can really change everything.

Full episode with this amazing woman is up now.

17/02/2026

How do you reclaim your spark after anxiety and depression?

I invited my dear friend and former UT Austin theatre classmate Liz Kimball, to talk about exactly that. Liz is now a creativity coach, amazing business owner and beautiful mother. In this new episode of Heartmind with Holli, we go straight into the tender, honest truth of what happens to your creative fire when anxiety and depression move in.

Liz calls the inner critic a “Tiny Terrorist” that holds your creativity hostage—and if you’ve ever felt numb, burnt out, or stuck in pure survival mode, you’ll relate. We explore where your spark actually goes, why it’s not your fault when it disappears, and how to gently invite it back.

If it feels like your inner light has dimmed—and you’re not sure how to turn it back on—this episode is a soft landing place to begin.

12/02/2026

Wholeness is often the heart of what we are after with somatic therapy.

Siri Arti - an amazing yoga therapist and healer - I feel so grateful to know her and this conversation on what integration really means! 🙏

12/02/2026

For my latest guest, Siri, understanding emobdiment came through a car accident and a major brain injury that broke life open and rearranged everything she thought she knew.

In this episode, she shares how losing her old reference points led her into a more integral, honest way of living — where practice, healing, and daily life are no longer separate, and integrity becomes the guiding thread in every choice. AND this is what INTEGRATION means - to step by step living more integral!

What does living in an integral way mean to you right now?

11/02/2026

"Why do I know so much, but still feel have a hard time applying it?"

"I’ve read the books. I understand the trauma loops. I know the theory. So why isn't my life changing?"

This is one of the most common frustrations in the healing journey. We become experts in our own trauma, but we struggle to actually integrate the healing.

In this week’s episode of Heartmind, I sit down with Siri and we tackle the massive gap between Theory vs. Reality.

We aren't talking about more books to read. We are talking about:
❤️‍🩹 Why "intellectualizing" your feelings is actually a defense mechanism.
❤️‍🩹 The moment Siri realized she had to stop learning and start living.
❤️‍🩹 How to finally move from your head into your body.

If you are tired of memorizing the map and ready to actually walk the terrain, you need to hear this one.
👇 Click the link in my bio or in the comments to watch "When Theory Isn't Enough."

10/02/2026

The new space at Kingston! This is the private room for yoga breathwork therapy and coaching!

08/02/2026

Even in the hardest moments, we have a choice in how we show up. 🧘‍♀️✨

My mentor shares her incredibly vulnerable memory of her first chemotherapy infusion—and how she used her yoga practice not to fight the moment, but to surrender to it.
It wasn’t about ignoring the fear, but about bringing a specific energy into the room for herself and the others around her. A powerful reminder that we can find peace even in the chaos.

👇 Watch the full interview at Heartmind with Holli. Link in comments.