Muscle Maintenance

Muscle Maintenance "Keeping Active People Active""

This year is moving so fast it's like I'm stuck in some kind of time-warp! I've had a fun reconnecting with an amazing p...
24/07/2025

This year is moving so fast it's like I'm stuck in some kind of time-warp! I've had a fun reconnecting with an amazing people and welcoming some fantastic new clients - and it's brilliant to see so many return visitors! I'm usually at Universal Massage on Mondays, Tuesdays, and Fridays, but if that doesn't fit your schedule, don't worry - the other therapists are total legends!!! Take a look at www.unimassage.com.au for more info. Looking forward to seeing you soon!
Heather x

06/07/2025

I video most of my strength training:🔸So I can visually evaluate what I am still developing. 🔸So I can compare my progress when my workouts feel consistent. 🔸So I can become accustomed to seeing myself perform exercises and assess myself critically. 🔸Because I am want to!

Need to step out of the world for a while? Need a school holiday survival strategy?I have massages available Monday (tom...
05/07/2025

Need to step out of the world for a while?
Need a school holiday survival strategy?
I have massages available
Monday (tomorrow) 8.30 or 10 am
Tuesday 1 or 2.30 pm
Universal Massage

I’ve been pretty reflective lately.I understand that a decade goes in the blink of an eye and results take time.So every...
22/06/2025

I’ve been pretty reflective lately.
I understand that a decade goes in the blink of an eye and results take time.
So every day I ask myself whether my choices are moving me closer to my goals or further away.

Recent updates to Heather have included substantial bug fixes. Concurrently, innovative features are being created, and ...
18/06/2025

Recent updates to Heather have included substantial bug fixes. Concurrently, innovative features are being created, and I am excited to demonstrate them. Upgraded challenges are being rolled out, boasting enhanced battery life and superior storage capabilities. Further updates will be shared in the near future.

1 April.Fresh bookRe-focus, tweak.Others may or may not care, but I’m accountable to me.And only me.And writing it down ...
03/04/2024

1 April.
Fresh book
Re-focus, tweak.
Others may or may not care, but I’m accountable to me.
And only me.
And writing it down helps.

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Hobart Town, TAS

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+61417371558

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