Nova Holistic Spa

Nova Holistic Spa Holistic Boutique Wellness destination. Where inner health & overall well-being is a priority.

Ever heard of a Digital Sunset?It’s a simple practice that can do wonders for your nervous system, especially if you’ve ...
30/10/2025

Ever heard of a Digital Sunset?

It’s a simple practice that can do wonders for your nervous system, especially if you’ve been feeling wired, foggy or unusually restless.

What is it?
A Digital Sunset is 30 minutes of screen-free time before bed.
No notifications. No blue light. No stimulation.
Just calm, quiet, and space to return to yourself.

Because constant scrolling keeps your body in a low-level stress loop, even when you think you’re “relaxing”.

Ready to reset?
Explore our rituals designed to support your whole system; mind, body and beyond.

Tap the link in bio to learn more or book your next visit.
Your nervous system will thank you.

Stressed shoulders, racing mind, aching body?A relaxation massage isn't a luxury, it's a reset.Designed to calm your ner...
29/10/2025

Stressed shoulders, racing mind, aching body?

A relaxation massage isn't a luxury, it's a reset.

Designed to calm your nervous system, release held tension, and restore your sense of self, this treatment offers more than just a feel-good hour.

At Nova, your massage is a slow, intentional ritual, personalised to meet you where you are; physically, emotionally and energetically.

Whether you're burnt out, overwhelmed, or simply ready to soften...
this is your permission to rest.

Link in bio to book your moment of calm.

24/10/2025

Did you know your gut and brain are constantly talking to each other?

It’s true, your gut is often called your second brain, and imbalances in your digestive system can deeply impact your mental health.

From microbial imbalances and inflammation to nutritional deficiencies, what’s happening in your gut can affect how clearly you think, how well you sleep, and how you feel emotionally.

This is why supporting gut health is a key part of addressing symptoms like:
- Brain fog
- Anxiety
- Low mood
- Sleep disruptions

Naturopathy takes a holistic look at your whole system, exploring the root causes of imbalance and creating a plan to support long-term wellness, both physically and mentally.

Interested in working with a degree-qualified Naturopath (and Registered Nurse) right here at Nova?

In recognition of World Mental Health month, book an initial consultation with Guin this October and receive 50 bonus treat points, just for prioritising your health.

Tap the link in bio to book.

23/10/2025

Troy rated us 5 out of 5!

Wonderful warm professional service . I came away feeling 100 percent better than when I arrived .
A great experience.

Appointment verified by Phorest Salon Software.

Looking for the ultimate couples experience in Tasmania?Nova Holistic Spa, recently awarded Best Urban Retreat in Tasman...
23/10/2025

Looking for the ultimate couples experience in Tasmania?

Nova Holistic Spa, recently awarded Best Urban Retreat in Tasmania by LUXlife, invites you to discover the Couples VIP Retreat: a 3-hour signature experience that blends luxury, stillness, and connection.

This exclusive package includes:
• A private therapeutic bathhouse (Hobart’s only outdoor facility)
• A side-by-side couples massage
• A curated cheese platter + refreshments
• Our signature Spa Essentials Pack to take home

Perfect for honeymoons, special occasions or a luxurious escape during your Tassie travels.

As one guest said:
“Felt amazing… brought 10 years back to my life. The service and staff are 10 to none and the atmosphere was humbling. Worth every cent.” – Patrick ⭐️⭐️⭐️⭐️⭐️

Bookings via the Nova Holistic Spa website.

You’ll see why we’re Hobart’s most loved urban retreat.

21/10/2025

Susan rated us 5 out of 5!

The BEST massage I’ve ever had and I’m from Melbourne. I regularly get them for my achy joints and can’t thank her enough. Amazing experience and the ambience was exceptional. 🙏

Appointment verified by Phorest Salon Software.

Your skin holds more than just your reflection, it holds the story of how you’ve been living, feeling and moving through...
20/10/2025

Your skin holds more than just your reflection, it holds the story of how you’ve been living, feeling and moving through the world.

Our facials aren’t just about surface glow.

They’re about supporting skin function at a deeper level, helping you feel nourished, restored, and seen in the process.

Whether you're navigating dryness, sensitivity, breakouts or hormonal shifts, your skin deserves care that’s gentle, therapeutic, and tailored just for you.

Let your skin exhale.

You don’t have to be in crisis to care for your mental health.This Mental Health Awareness Month, we’re here to remind y...
19/10/2025

You don’t have to be in crisis to care for your mental health.

This Mental Health Awareness Month, we’re here to remind you: support can be simple, quiet, and nurturing.

At Nova, you can experience holistic counselling and therapeutic bathhouse therapy in one calming space - the only offering of its kind in Hobart.

Why does it matter?
Because when the mind is processing, the body needs space to integrate too.

Sessions are guided by Nicole, our in-house counsellor, spa manager and co-owner, who holds a Master’s in Holistic Counselling and Music Therapy.

Whether you're seeking stillness, clarity or connection, we’re here for the whole of you.

Tap the link in bio to book or explore more.
Your reset doesn’t have to wait.

19/10/2025

Megan rated us 5 out of 5!

My husband and I had a wonderful morning at Nova Spa. We booked use of the Sauna, spa and cool plunge, followed by a massage. What a beautiful start to our weekend away in Hobart. The staff could not have been more helpful, made to feel very at home only adding to the R&R. Massages also fabulous Thank you Nova team.

Appointment verified by Phorest Salon Software.

18/10/2025

Kevin rated us 5 out of 5!

Awesome! Super attentive as to where my bothersome areas were and worked on the muscle groups accordingly. Very accommodating + super friendly.

Appointment verified by Phorest Salon Software.

17/10/2025

Lauren rated us 5 out of 5!

Catered for a group of 6 really well

Appointment verified by Phorest Salon Software.

Not all counselling looks the same, and that’s the point.If you’ve tried talk therapy and still feel stuck, holistic cou...
17/10/2025

Not all counselling looks the same, and that’s the point.

If you’ve tried talk therapy and still feel stuck, holistic counselling might be the missing link.

At Nova, sessions with Nicole support more than just your mind. With a Master’s in Holistic Counselling and Music Therapy, she gently guides you to reconnect with your body, breath, nervous system and sense of self.

Sessions may include:
✨ Breathwork
✨ Sound work
✨ Body awareness techniques
✨ Space to process at your own pace

And that’s what makes us different.

You can also pair your session with time in Hobart’s only outdoor therapeutic bathhouse, allowing your body to fully integrate the work.

In recognition of World Mental Health Month, consider carving out time to quiet your mind and find some solace for whatever you're moving through right now. You don’t have to do it alone.

Bookings are now open for October and beyond.
Tap the link in bio to reserve your moment of calm.

Address

14 Goulburn St
Hobart, TAS
7000

Opening Hours

Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 7pm
Saturday 9am - 6pm
Sunday 10am - 3pm

Telephone

+61482444555

Website

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