What are the opening hours?

Tuesday 9am - 7pm Wednesday 9am - 7pm Thursday 9am - 7pm Friday 9am - 7pm Saturday 9am - 6pm Sunday 10am - 3pm

Nova Holistic Spa, Hobart Town (2025)

23/07/2025

Winter can leave you feeling drained, low on energy, and stuck in a fog. But what if you could take control and feel revitalised, no matter the weather?

Here’s how to rejuvenate your mind and body:

1. Embrace Contrast Therapy: Alternate between hot and cold for a powerful energy boost. Try our Therapeutic Bathhouse with ice baths, saunas, and our exclusive magnesium hot tub to invigorate your body and mind. The magnesium soak helps relieve muscle tension, boost your mood, and enhance relaxation, all while supporting your overall well-being.

2. Nourish from Within: Fuel your body with warming, nutritious meals to keep you energised and feeling good.

3. Move Your Body: Even a brisk walk can do wonders for your circulation, mood, and mental clarity.

4. Prioritise Sleep: A restful night’s sleep is essential to recharge your energy levels and support your body’s natural healing processes.

5. Hydrate: Staying hydrated helps maintain your energy levels and keeps you feeling alert.

Winter fatigue doesn’t have to take over! Try these simple tips and start feeling better today. 🌿

Ready to revitalise yourself? Book your Winter Wellness experience at Nova Holistic Spa today. We have a range of options to suit your needs. Call us anytime, we're always available to discuss your health and wellness goals.

19/07/2025

🎉 Happy Birthday to our amazing co-founder, Nicole! 🎉

Your vision, dedication, and passion for holistic wellness inspire us all every day. Thank you for creating a space where we can all grow, heal, and thrive together.

Here’s to you, Nicole wishing you a year filled with love, laughter, and all the good vibes you so generously give to others. 🎂✨

Let’s celebrate YOU today! 🥂

17/07/2025

Nivea rated us 5 out of 5!

Nova was the absolute highlight of my trip to Hobart. Everyone took such great care of me and were so attentive, the firmness of my massage was easily adjusted and all my knots were worked on with good focus to my shoulders and neck that I’d mentioned. I was lucky to have the spa area to myself where the sauna had the added treat of being able to connect to Bluetooth where I could unwind to my chosen playlist, could dip into the ice plunge for an embarrassingly short amount of time and soak in the spa whilst enjoying how hidden away the area felt whilst appreciating the open roof and cold air. The tea and chit chat in between made things all the more special as everyone was so lovely and the waiting areas were a genuine pleasure as they felt so cozy, warm and inviting. I had booked a meditation ritual which was tailored to my needs and my tarot reading had me in tears (in a good way!) and Nicole’s guidance was exactly what I needed to end my trip on such a positive note. This amazing experience ended with her expertise in a sound bath which lifted any heaviness I had felt and I walked out lighter and with a giant smile on my face. Thank you again to everyone who made this such a beautiful experience that I would absolutely recommend and return for. Not to mention how extremely affordable this was for its worth!

Appointment verified by Phorest Salon Software.

15/07/2025

Erin rated us 5 out of 5!

⭐️⭐️⭐️⭐️⭐️ We had the most incredible experience at Nova Health and Wellness. I used the magnesium spa, relaxed in the infrared sauna, and even made it to the full 3 minutes in the ice bath (a personal best!). The highlight was finishing with the most amazing relaxation and remedial massage from Nicole — she is truly gifted. I left feeling completely refreshed, revived, and already planning my next visit. Highly recommend!

Appointment verified by Phorest Salon Software.

10/07/2025

Feeling a little down this winter? You might be dealing with SAD (Seasonal Affective Disorder), a condition that many face as the days get shorter and colder. Here’s why it could be happening to you:

🌥️ Less Sunlight = Less Vitamin D: Reduced daylight leads to lower levels of Vitamin D, which can affect your mood and serotonin levels.
❄️ Cold Weather, Less Activity: The chill of winter often keeps us indoors, which can reduce physical activity, key for boosting mood and energy.
⚖️ Disrupted Sleep: Longer nights can mess with your sleep cycle, leaving you feeling tired, irritable, and low on energy.
🌱 Poor Nutrition: Comfort foods can lack the nutrients your body and mind need, leaving you feeling sluggish and unbalanced.

At Nova Holistic Spa, we have treatments designed to help you combat the winter blues and reset your energy. From mHBOT for an energy boost, to our Therapeutic Bathhouse that helps detox and rejuvenate, plus Naturopathy to get your body the nutrients it craves, we’re here to help you feel your best.

Ready to beat the winter blues? Book a session today!

10/07/2025

Jane rated us 5 out of 5!

This was a spa experience like no other. Nicole is a gifted healer who uses her authenticity, passion, intuition and skills to guide her holistic healing services. After an illuminating counseling session, I indulged in the contrast therapy of the bath house which was the perfect release of so much more than held physical tension. It was a true awakening. This exhilarating experience was followed by a massage and sound bath experience with Nicole which can only be described as a sacred, transformative deep healing experience. The Nova Spa is a cocoon of safety that allows the mind, body and spirit to be indulged and healed on a cellular level. Without doubt the most indulgent and therapeutic spa experience I’ve experienced.

Appointment verified by Phorest Salon Software.

09/07/2025

✨ Escape This Winter with Our Luxurious 3-Hour Day Spa Retreat for 2 ✨

Looking for the perfect way to relax and reconnect this winter? Treat yourself and a loved one to an exclusive winter experience at Nova Holistic Spa, located in the heart of Hobart.

This tailored 3-hour retreat is the ultimate way to nurture your mind, body, and soul. Whether it's a special occasion or simply a much-needed break, our luxurious package promises pure relaxation, rejuvenation, and special insights into your connection with one another.

🌿 Your Exclusive Winter Retreat Includes:

Private 90-Minute Couple’s Bathhouse Session – Immerse in Hobart’s only outdoor, all-weather therapeutic bathhouse at a special discounted rate.

60-Minute Couple’s Relaxation Massage – Release stress and tension with a deeply soothing massage.

30-Minute Couple’s Zen Tarot Card Reading – Gain deeper insights into your relationship and connect on a spiritual level.

Gourmet Tasmanian Cheese Platter for Two – Indulge in premium, locally sourced cheeses.

Complimentary Seasonal Refreshment – A special seasonal refreshment to enhance your experience upon arrival.

Limited-Time Offer:
📅 Available from April 1st – August 31st, 2025
💰 Price: $405 per person (all inclusive)

Reconnect, relax, and enjoy a unique experience that celebrates both you and your partner. Book your Winter Escape today and make this season unforgettable.

https://novaspa.au/couples-date-night-package/

04/07/2025

Emma rated us 5 out of 5!

What a beautiful space! Had a fabulous relaxing experience, thank you to the wonderful welcoming team.

Appointment verified by Phorest Salon Software.

03/07/2025

Perimenopause and menopause don’t have to be defined by symptoms. With the right tools and care, you can embrace this change and thrive through it.

🌿 Balanced Nutrition: Fuel your body with omega-3-rich fish, flaxseeds, and plenty of greens to support hormonal balance.

🧘‍♀️ Mind-Body Connection: Yoga, mindfulness, and deep breathing can help navigate stress and mood changes, creating peace in your body and mind.

💆‍♀️ Self-Care: Indulge in holistic therapies like massage and skincare to rejuvenate your body and restore energy.

🌟 Supportive Treatments: At Nova Holistic Spa, our bespoke treatments are designed to help balance your skin, rejuvenate your body, and support you as you thrive through perimenopause and menopause.

It’s time to feel empowered, not overwhelmed. You’ve got this! 💛

Ready to take the next step? Book your consultation with us today and start your journey towards balance and well-being.

01/07/2025

Perimenopause and menopause can feel like a whirlwind of changes, hot flashes, mood swings, and disrupted sleep. But it doesn’t have to be overwhelming. These shifts in your body are natural, and with the right care, you can thrive through them.

🌿 Perimenopause: The start of hormone fluctuations, often in your 40s, brings symptoms like irregular periods and mood changes. It’s your body transitioning, but we can help ease the discomfort through natural and supportive methods.

🌸 Menopause: The time after 12 months without a period, marked by changes like sleep disturbances, dryness, and mood swings. But it’s also an opportunity for renewal and growth. Our Naturopath, Guin, is here to guide you through this transition with holistic treatments to balance hormones and support your body during this phase.

Guin’s naturopathy services offer tailored solutions to help with perimenopausal and menopausal symptoms, from boosting energy levels to easing sleep disruptions. With her expertise as both a Naturopath and Registered Nurse, Guin provides a unique, well-rounded approach to restoring your vitality and embracing this next chapter.

At Nova Holistic Spa, we offer personalised treatments that support you through these changes with ease and grace. Let us help you find balance, nourishment, and vitality during this transformative time.

Because you deserve to feel your best, always. 💛

Book your consultation with Guin today and take charge of your health naturally. Click the link in our bio.

24/06/2025

It’s the perfect time to give your wellness a boost before the financial year ends! Take advantage of our special EOFY offers:

💫 Buy 5 mHBOT flights, get 1 FREE – Rejuvenate your body, boost energy levels, and improve overall wellness with our Mild Hyperbaric Oxygen Therapy (mHBOT). Benefits include:

Improved sleep quality – Helping you feel refreshed and ready to take on the day.

Boosted energy – Rejuvenating your body on a cellular level.

Enhanced recovery – Supporting muscle recovery and reducing inflammation.

💫 15% OFF all products – Stock up on our premium skincare and wellness products available in-store, designed to keep your skin and body in tip-top shape. Enjoy:

Nourishing hydration – Hydrating products that restore your skin’s natural balance.

Barrier repair – Products designed to strengthen and protect your skin.

Glow-enhancing – Effective skincare to give you that radiant, healthy glow.

But hurry, these offers are only available until the end of the month! Don’t miss out – book now and treat yourself to a little extra care.

20/06/2025

Acne doesn’t care about your age – it can show up at any stage of life. Whether you're dealing with hormonal acne during your teens or experiencing it later in life due to stress, lifestyle changes, or hormonal imbalances, it’s frustrating to feel like you’re fighting the same battle.

Here’s the thing: Acne doesn’t have a one-size-fits-all solution. Different types of acne – from cystic to hormonal – require a personalised approach. Hormonal acne, for example, can be more common in adults, often linked to fluctuating hormones during menopause, pregnancy, or periods of stress.

But the good news is, you don’t have to face it alone.

At Nova Holistic Spa, we understand that acne is more than just skin-deep. It affects your confidence, your mood, and your well-being. That’s why we offer tailored, dermatologist-approved treatments to help your skin build strength from the inside out.

Ready to target your unique skin needs with a personalised acne treatment? Let’s work together to finally clear up the confusion and give your skin the care it deserves. ✨

Take the leap now to deal with it with our EOFY stocktake sale on all products, including Dermaviduals. Available until June 30th only!

Nova Holistic Spa

23/07/2025

19/07/2025

17/07/2025

15/07/2025

10/07/2025

10/07/2025

09/07/2025

04/07/2025

03/07/2025

01/07/2025

24/06/2025

20/06/2025

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Tuesday	9am - 7pm
Wednesday	9am - 7pm
Thursday	9am - 7pm
Friday	9am - 7pm
Saturday	9am - 6pm
Sunday	10am - 3pm