By Design Physio

By Design Physio North Hobart Physiotherapy Live a life by design. Move better. Feel stronger. Live by design. Book your appointment now.

By Design Physio is a musculoskeletal physiotherapy clinic in North Hobart focused on helping you move better, get stronger, and live pain-free. We specialize in the assessment, diagnosis, and treatment of conditions affecting your muscles, joints, bones and nerves. Our physiotherapists use evidence-based treatment including targeted exercise prescription, hands-on therapy, joint mobilizations, ma

ssage, and education to help you understand your body and feel confident in your movement. Whether you’re dealing with everyday aches, a new injury, or long-standing pain, our goal is to reduce pain, restore function, and improve your quality of life.

Late night shenanigans.🧹
03/05/2026

Late night shenanigans.
🧹

Clarity builds trust.And trust builds outcomes.
03/05/2026

Clarity builds trust.
And trust builds outcomes.

29/04/2026

Hip flexor issues in HYROX?
It’s not just “tight hips.”

You’re running.
You’re lunging.
You’re squatting.
You’re stepping up.
You’re jumping.

Your hip flexors are doing EVERYTHING… and eventually they just get smoked.

Most of the time, it’s not a stretching problem.
It’s a load + imbalance problem.

In HYROX, hip flexor overload is common because running + high-rep strength work stack stress on the same tissues 

👉 weak glutes
👉 poor lateral hip stability
👉 undertrained core
👉 too much volume, not enough balance

So your hip flexor becomes the default stabiliser… and it gets overworked.

How to fix it 👇
• lateral hip → side planks, lateral step downs
• groin → adductor machine, cossack, copenhagen
• core → crunch, carries, side bends, pallof
• hip strength → lunges, back squats, heavy step ups

Build the system → not just the symptom.

If your hip flexor keeps “tightening up”
…it’s probably just doing everyone else’s job.

Confidence comes from clarity.Not motivation.
28/04/2026

Confidence comes from clarity.
Not motivation.

27/04/2026

Before returning to climbing, it’s not just about pain - it’s about readiness.
We assess strength, test function, make it specific to the sport, and adjust your training accordingly.
That’s how Tami gets climbers back stronger, not just symptom-free.

Not everyone wants change.But if you do - we’re ready.
26/04/2026

Not everyone wants change.
But if you do - we’re ready.

24/04/2026

Climbing comes with its own set of demands - fingers, shoulders, elbows, and load tolerance through end ranges.
That’s where Tami shines. Our go-to for all things climbing rehab and performance. 💪🏻 🪨

Activity ≠ strengthAnd that gap matters more than people think.
23/04/2026

Activity ≠ strength
And that gap matters more than people think.

22/04/2026

Deadlifting is arguably one of the most important movements you can learn as a human.

Used across powerlifting, strongman, CrossFit, and general training, it’s a foundational pattern - but also one of the most feared. Usually because people were never taught it properly… or they’ve hurt their back once and don’t trust it anymore.

At By Design, we’re the only clinic in Hobart with a full strength facility and the ability to break movements down properly. That means we can get you back to lifting better than before - or teach you how to do it right from the start.

Interested in joining the team? Or maybe you know an amazing physio looking for a change?Apply via Seek or send a DM for...
22/04/2026

Interested in joining the team? Or maybe you know an amazing physio looking for a change?

Apply via Seek or send a DM for a confidential discussion 💪🏼

22/04/2026

Heel pain or worried about plantar fasciitis coming back? Read this.

3 main reasons it shows up:

1. Load spike - more walking, running, longer shifts. Your foot gets overloaded past its capacity
2. Footwear change - new shoes, different support, or a poor fit can irritate the fascia
3. Strength issue - weak calves or hips mean your foot is doing too much work

What to do:

Calm it down first - reduce load, rest, support your feet

Then find the cause - don’t skip this step

Then rebuild - strengthen calves and hips to increase your capacity

If you don’t calm it down first, it keeps coming back.

Address

37 Tasma Street
Hobart, TAS
7000

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 7pm

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