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From Chronic To Cured Wellness

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From Chronic To Cured Wellness

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TERESE MILLHOUSE
Founder - From Chronic To Cured Wellness, and
Sacred Scents and Wellness
DoTerra Wellness Advocate
Mum

🌻 Essential oil fragrances and products for Self-Care and Wellness
💚 Fur babies | Disney | Tea | Teapots 🫖

06/06/2025

I am officially launching Sacred Scents and Wellness on Wednesday 11am on 11th June AEST Live over on TT!

You can preorder now and get yourself in the lineup for custom-made essential oil perfumes made just for you Live 🙌🏻🙌🏻

Or order from our signature pre-made fragrances and diffuser jewellery before they sell out!

First 20 orders received go into the draw for a $50 store credit! 💵

Order five or more items and receive a free essential oil sample PLUS free shipping on orders over $150 within Australia and $250 internationally 🙌🏻💚

We’ll play a game every 30k likes for a special loveaway PLUS top gifter for the live launch gets a DoTerra Hope Touch roller blend on me, valued at $40 🙏🏻

To pre-order simply click the link in my bio and follow the prompts! Set a reminder to join me for the live launch and don’t forget to follow 🔔💚🫶🏼

02/05/2025

Slowly getting there! Sorting through my oils and creating a relaxing fun space to make beautiful natural fragrances for you all!

28/04/2025

Hello all! 🫶

After a much need long break, I am making some exciting changes to the natural products and services I offer, and would like to update you on what's happening that you may be interested in.

My signature recovery program called the Chronic To Cured Collective is still available to those ready to take back control of their own health, with guided support and resources, as a monthly membership.

The exciting addition is that I am getting back to my first love and roots of where I started, with essential oils and low-tox fragrances! I have always been and still am a DoTerra Wellness Advocate, and when I first launched From Chronic To Cured Wellness, it was with my handmade low-tox fragrance and wellness products.

Making swaps to low-tox products in the household was a huge help to my recovery from fatigue and thyroid issues, to minimise inflammation and inflammatory reactions in my body, while benefiting from the incredible aromatherapy and calming benefits of the oils. Low-tox swaps are a major aspect to my recovery programs as well, so this is a natural addition to help make these changes so much easier for you in your home.

I have not found higher quality oils than DoTerra in the 10 years I've been using essential oils, not to mention the quality and affordability of their household and body products that I also use.

I am excited to announce the launch of my new business as a book-end and other half to From Chronic To Cured Wellness, that includes DoTerra essential oils and low-tox household products, plus personalised homemade fragrances, body sprays and room sprays, called:

🌟 Sacred Scents and Wellness 🌟

I will provide more information soon with the official launch date, along with how you can order your own personalised fragrances that I will be creating for you Live on Tik Tok 🤩

In the meantime, if you're ready to start your own DoTerra essential oils collection and/or are looking for affordable low-tox products swaps, or you're ready to take back control of your own health with a supportive recovery program, please click on the link below fo more information:

https://fromchronictocuredwellness.com/linktree

Much Love,

Terese 🌻

17/09/2024

A simple guacamole on toast! Guac recipe below 👇🏻 Give it a go and let me know what you think! Pop a🥑 in the comments if you love guac! 🥑

Makes 2 serves

1 avocado
1/8 to 1/4 cup diced red onion
1-2 Tbsp lime juice
1/2 Tsp cumin
Fresh torn coriander
Chili flakes (optional to taste)
Salt and pepper to taste

Mash it all up in one bowl and enjoy as a dip, on toast or with your fave Mexican dish!

11/09/2024

It's very common to get stuck in a cycle of reacting to autoimmune symptoms, anticipating them. And it becomes what controls you. A vicious cycle of never getting ahead of them or having the capacity to get ahead and be proactive.

Add in family, kids, partner, work, responsibilities, and you're constantly reacting to their needs and wants (I affectionately call it ‘headless chicken syndrome’!). As mums especially, we put ourselves last instinctively, and as a result have nothing left for ourselves. This eventually results in not having anything left for the family either. Reacting means having a constant survival mode ‘fight/flight’ nervous system and adds to fatigue and symptoms.

There is a small thing you can do to start to break that vicious cycle...give yourself permission to heal, to put yourself first and choose to be a responder, rather than a reactor.

Healing comes from within - from the inside out, not from the outside in. It is a MUST to fill up your own cup of energy and love first, so you have that to give to others when needed. So take a moment when someone speaks to you or something happens around you. Allow for that moment of thought so you can take a breath and respond appropriately and in your own way, rather than react mindlessly and give your control, emotions and power away to what’s happening around you. Being a responder helps create that habit of preserving your energy, promoting calm, supporting a ‘rest and digest’ nervous system, and develops a mindful attitude where you are in control.

The above affirmation is short and sweet. Something you can say repeatedly to develop that confidence and ability to respond, and cement it as a recovery habit.

Give this affirmation a chance and your mental health and recovery won't be far behind.

Terese 🌻

PS 📚 Learn how to support your mental and emotional wellness through the power of affirmations ✨ "𝘙𝘦𝘤𝘭𝘢𝘪𝘮 𝘠𝘰𝘶𝘳 𝘏𝘦𝘢𝘭𝘵𝘩! 𝘈𝘧𝘧𝘪𝘳𝘮𝘢𝘵𝘪𝘰𝘯𝘴 𝘍𝘰𝘳 𝘈𝘶𝘵𝘰𝘪𝘮𝘮𝘶𝘯𝘦 𝘙𝘦𝘤𝘰𝘷𝘦𝘳𝘺" by Terese Millhouse, paperback and eBook now available via Amazon - click the link in profile or search 'Terese Millhouse' in your Country's Amazon store 🙏🏻

08/09/2024

An easy addition to your daily smoothie, to support fatigue and thyroid autoimmune recovery 🌻

Spirulina is also a powerful remover of heavy metals (binds on to heavy metals to help the body detox), and is part of my favourite recovery smoothie, the Heavy Metal Detox Smoothie by Anthony William (Medical Medium book series) - see recipe below 👇🏻

Organic spirulina is available in most health food stores and even supermarkets such as Coles (in Australia) in the health food isle 😄💪🏼

HEAVY METAL DETOX SMOOTHIE (also available on medicalmedium.com website)

2 bananas
2 cups frozen or fresh wild blueberries, or 2 ounces pure wild blueberry juice, or 2 tablespoons pure wild blueberry powder
1 cup tightly packed fresh cilantro
1 teaspoon barley grass juice powder*
1 teaspoon spirulina
1 tablespoon Atlantic dulse or 2 dropperfuls Atlantic dulse liquid*
1 orange, juiced
1⁄2 to 1 cup water, coconut water, or additional fresh-squeezed orange juice (optional)

Directions:

In a high speed blender, blend all ingredients until smooth. If a thinner consistency is desired, add up to 1 cup of water. Enjoy!

Optional: Water, coconut water or fresh orange juice to blend.

* Wild blueberry powder, Atlantic dulse liquid and barley grass juice powder can be sourced via vimergy.com website for the US. Or if you are in other countries you can scroll down to the bottom of the Vimergy website to find your Country's distributor of Vimergy supplements. (In Australia it is floweroflife.com.au).

04/09/2024

This week's affirmation:

"𝗜 𝗰𝗼𝗻𝘁𝗿𝗼𝗹 𝗺𝘆 𝗵𝗲𝗮𝗹𝘁𝗵. 𝗠𝘆 𝗵𝗲𝗮𝗹𝘁𝗵 𝗱𝗼𝗲𝘀𝗻'𝘁 𝗰𝗼𝗻𝘁𝗿𝗼𝗹 𝗺𝗲." 💪🏼

Yes you do!

You control your own health, mind and body. Your body is an instrument of the mind and the mind/body connection is very real.

This affirmation is my coaching MANTRA that I remind my clients, friends and family as much as possible!

Anyone pursuing answers every day to why they are unwell, questioning anything to do with their wellness and keeping an open mind, is in control of their health.

I truly understood this affirmation when I found the root cause of my chronic fatigue syndrome and Hashimoto’s autoimmune symptoms (viral - EBV / Glandular Fever), triggered by stress and lifestyle circumstances. Prior to understanding the root cause, I didn’t think I controlled my health. I felt I was being controlled by years of symptoms such as inflammation, headaches, body ache, brain fog, and fatigue to name a few. To a degree I was. Western medicine couldn’t do any more for me and I was told that I would just have to manage my symptoms and be on medication for the rest of my life.

I soon realised that despite feeling controlled by those symptoms, I was still in control of my health because I never once gave up on finding something that could help me improve my quality of life! It was through sheer determination, commitment and my sense of controlling what I could, that improved my confidence and belief in my body and mind, and realising that recovery was actually possible! I always remained open to healing.

I do not look back with regrets. I look back to learn and grow from my experiences.

You control your health! Your health does not control you!

Terese 🌻

PS 📚 Learn how to support your mental and emotional wellness through the power of affirmations ✨ "𝘙𝘦𝘤𝘭𝘢𝘪𝘮 𝘠𝘰𝘶𝘳 𝘏𝘦𝘢𝘭𝘵𝘩! 𝘈𝘧𝘧𝘪𝘳𝘮𝘢𝘵𝘪𝘰𝘯𝘴 𝘍𝘰𝘳 𝘈𝘶𝘵𝘰𝘪𝘮𝘮𝘶𝘯𝘦 𝘙𝘦𝘤𝘰𝘷𝘦𝘳𝘺" by Terese Millhouse, paperback and eBook now available via Amazon - click link below or search 'Terese Millhouse' in your Country's Amazon store 🙏🏻

CLICK HERE: https://www.amazon.com/stores/author/B0BYMCH6K4/allbooks

21/08/2024

This week's affirmation:

"𝗜 𝘁𝗮𝗸𝗲 𝗰𝗮𝗿𝗲 𝗼𝗳 𝗺𝘆𝘀𝗲𝗹𝗳 𝗳𝗶𝗿𝘀𝘁, 𝘁𝗼 𝗯𝗲 𝗮𝗯𝗹𝗲 𝘁𝗼 𝘁𝗮𝗸𝗲 𝗰𝗮𝗿𝗲 𝗼𝗳 𝗼𝘁𝗵𝗲𝗿𝘀." 💪🏼

I developed thyroid autoimmune issues and subsequent Chronic Fatigue Syndrome (CFS) from an underlying viral load (the root cause being EBV or Epstein-Bar Virus / Glandular Fever). The CFS was triggered by long-term stress and unfathomable circumstances of caring for my late husband, Matt. I look back on that time and wonder if I could have done anything different to be stronger for my family.

I realized that I don’t think there is anything I could have done differently. I did what I could and what I had to do to get through each day. That's all anyone can do.

I can now look back on that time with perspective and to learn from my body’s limitations and capabilities. What I can and can’t do, what I can and can’t eat. This came from a sudden spark to live and not settle for a diagnosis without getting to the root cause, plus reading and finding alternative holistic options when conventional medicine couldn’t help.

I looked after myself first to recover and tap into my limitless inner strength, energy and potential, which then allowed me to have what I needed to take care of my family and friends.

Fill up your cup first with self-care so you have what you need to support others that rely on you.

It’s not selfish to put yourself first, it’s essential.

Terese 🌻

PS 📚 Learn how to support your mental and emotional wellness through the power of affirmations ✨ "𝘙𝘦𝘤𝘭𝘢𝘪𝘮 𝘠𝘰𝘶𝘳 𝘏𝘦𝘢𝘭𝘵𝘩! 𝘈𝘧𝘧𝘪𝘳𝘮𝘢𝘵𝘪𝘰𝘯𝘴 𝘍𝘰𝘳 𝘈𝘶𝘵𝘰𝘪𝘮𝘮𝘶𝘯𝘦 𝘙𝘦𝘤𝘰𝘷𝘦𝘳𝘺" by Terese Millhouse, paperback and eBook now available via Amazon (link in profile or search 'Terese Millhouse' in your Country's Amazon Store) 🙏🏻

19/08/2024

📚 FREE E-BOOK DOWNLOAD! Only 24 hours left! 📚

To celebrate the launch of my brand new book 𝘙𝘦𝘤𝘭𝘢𝘪𝘮 𝘠𝘰𝘶𝘳 𝘏𝘦𝘢𝘭𝘵𝘩! 𝘈𝘧𝘧𝘪𝘳𝘮𝘢𝘵𝘪𝘰𝘯𝘴 𝘍𝘰𝘳 𝘈𝘶𝘵𝘰𝘪𝘮𝘮𝘶𝘯𝘦 𝘙𝘦𝘤𝘰𝘷𝘦𝘳𝘺, I am giving away the eBook for free during a limited time only promotion on Amazon! 🫶🥳

⏰ But there's only 24 hours left to download for FREE! ⏰

CLICK BELOW TO DOWNLOAD (then via your Country's Amazon store)👇🏻
https://www.amazon.com/stores/author/B0BYMCH6K4/allbooks

The eBook version will only be available for another 24 hours and finishes on Tuesday 5pm, 20 August AEST (GMT+10) so don't miss out!

All I ask is that you leave an honest review on Amazon afterwards to help boost the "Amazon algorithm" so the book can reach more women needing these resources to help themselves overcome the challenges of fatigue and thyroid autoimmune issues, holistically 🙏🏻

The book includes 30 empowering recovery affirmations, with bonus coaching advice, motivation and inspiration for each one by me (Terese Millhouse), to keep you going throughout your path to overall health and balanced wellness.

Also included is an outline of the important Five Core Pillars of Balanced Wellness, as well as tips on how to create affirmations as a daily habit to support your mental and emotional wellbeing, long term.

Recovery is hard and so is life, but having very simple yet powerful wellness tools such as affirmations to tap into at any time of day and night, specific to what you are going through, can be so handy and effective to help calm your mind, strengthen your mindset and even help reset your nervous system out of survival mode.

I used these affirmations throughout my own full recovery from 7 years of debilitating chronic fatigue symptoms and 20 years of fluctuating Hashimoto's thyroid autoimmune issues, to keep myself going, to stay focussed and never give up. Although it was a tough road, using these powerful daily affirmations contributed to my strong mindset while improving my mental and emotional wellbeing, so I could make more healthy nutritional and lifestyle changes without the overwhelm 🌻

CLICK BELOW TO DOWNLOAD (then via your Country's Amazon store)👇🏻
https://www.amazon.com/stores/author/B0BYMCH6K4/allbooks

You are not alone and you can recover!

Terese 🌻

03/07/2024

Calling all women ready to overcome the challenges of fatigue and thyroid autoimmune symptoms, and take back control of their own health naturally...

If you are:

🌟 sick of being sick

🌟 ready to make changes at home but not sure what to do

🌟 ready to realise your own inner power to influence your health in a positive way

🌟 ready to CHOOSE YOU
..then I invite you to book a comprehensive online Wellness and Nutrition Consultation with me, and let's do this together 💪🏼

Click the website below and follow the prompts to book now 👇🏻

https://fromchronictocuredwellness.com/linktree

You are not alone and you CAN recover 🙏🏻

30/06/2024

My personal transformation...

I suffered for 7 years with ME/CFS (chronic fatigue) and 20 years with fluctuating Hashimoto's Thyroiditis autoimmune symptoms, caused by an undiagnosed EBV viral load and triggered by high level long term stress (my late husband Matthew was diagnosed with Young Onset Dementia in 2013. He passed away in 2015 at age 36🌻).

I struggled daily with:

🚫 fatigue and exhaustion
🚫 depression
🚫 body aches
🚫 brain fog
🚫 muscle fatigue
🚫 grief / loss
🚫 headaches, inflammation
🚫 irritable bowel symptoms
🚫 eating disorder
🚫 weight gain and loss
🚫 hair loss and puffiness
🚫 anxiety and overwhelm
🚫 constant mummy guilt and feelings of failing my young daughter

You wouldn't know I am the same person today compared to 7 years ago, even four years ago!

Through utter willpower and the determination to live and not just survive, for my late husband and our daughter, I fully recovered from chronic fatigue symptoms within 6 months of making major lifestyle and nutritional changes, and within 2 years have naturally balanced thyroid symptoms while reducing my thyroid antibodies from over 300 to 22 💪🏼

I founded From Chronic To Cured Wellness and am now inspiring, empowering and educating other women who are ready to take back control of their own health, naturally and holistically!

If you are:

🌟 a woman who is sick of being sick

🌟 ready to make changes at home but not sure what to do

🌟 ready to realise your own inner power to influence your health in a positive way

🌟 ready to CHOOSE YOU
..then I invite you to book a comprehensive online Wellness and Nutrition Consultation with me, and let's do this together 💪🏼

Click the website below and follow the prompts to book now:

👉🏼 https://fromchronictocuredwellness.com/linktree

Address

Hobart, TAS

Opening Hours

Tuesday	10am - 9pm
Wednesday	10am - 6pm
Thursday	11am - 4pm

Telephone

+61402827800

Website

https://sacredscentsandwellness.com/linktree

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Natural Wellbeing, Natural Products and Natural Eating

My name is Terese Millhouse and this is my home business - From Chronic To Cured! I am sharing everything I have learnt to get myself from chronic to cured naturally. I suffered with Chronic Fatigue Syndrome and Hashimotos Thyroiditis (Hypothyroidism or Underactive Thyroid). I have since healed myself of Chronic Fatigue and am on my way to conquering Hashimotos. I have done this the hard way but I started this business to try and make it a bit easier for anyone else dealing with similar chronic and autoimmune/viral issues. And to be a mentor or shoulder to lean on while you go through your own healing process.

Please contact me at any stage and browse my website for natural products that may benefit you as well.