Embody YOGA

02/11/2025

Yoga returns tomorrow

Our Yogis gathered to greet the most gloriously sublime sunrise yesterday. There is something so peaceful about being surrounded by the elements and moving your body mindfully. Join us for a full schedule of classes next week to get your mindful movement fix.

👉 Monday 9:15am Yoga
👉 Tuesday 9:15am Pilates
👉 Wednesday 9:15am Pilates
👉 Friday 9:15am Pilates

💓40 Jindabyne Rd, Kingston
💓 Equipment provided
💗 No bookings needed
💓 smiles guarnateed

19/10/2025

Join me on the 1st of November to greet the sun and rinse off in the ocean. Who’s coming 🌅

🪷🪷Schedule update🪷🪷

Sometimes all we need is a short pause. We’re so busy doing that we forget to simply be, and that’s the real medicine that keeps us whole…. So we are taking a mini break off the mat to do just that.

👉 Pilates will be back 28 October
👉 Yoga will be back 1 November with an extra special sunrise Yoga and Dip on Blackmans Bay beach.

👉 Tickets here: https://www.embodyyogamovement.com/book-online

01/10/2025

Good to be back on the tools- catch me if you can: 😅🏋️‍♀️🚴‍♀️💪
6am- Metafit- Alceme- Fri 3rd
6:30am- Yoga- Alceme - Fri 3rd
6am- Metafit- Alceme-Mon 6th
9:15am- Yoga- Mind&Body -Mon 6th
5:30pm- Spin- KSC- Mon 6th
6pm- Pump- KSC- Mon 6th

26/09/2025

What's NEXT

I was looking at the retreat photos the other day, and remembered just how powerful the practices were outside of the studio, embodying the natural world, and it reminded me that Yoga is all around us and the elements play a vital part in our wellbeing. On this particular morning we practiced as the...

24/09/2025

Facilitating wellness events brings me so much joy, but hearing people’s feedback afterwards and the benefits that they bring make me realise I am exactly where I am meant to be

07/09/2025

Stepping back on the mat tomorrow at 9:15am after a very sacred moment where time stood still and we were able to bathe in the luxury of quiet serenity with minimal distractions. Join me tomorrow to find your serenity as we flow to the soothing Chandra Namaskar to honour the final lunar eclipse of the year. Emails have been sent out to my regulars, if you want to join my mailing list send me a dm.

04/09/2025

Come along to this powerful and immersive sound journey and experience the debut of an original drumming soundscape — fresh, fearless, and unforgettable by the Taiko drummers and more. This is going to be very unique and something incredibly special, with some renowned local sound facilitators and touring Japanese masters 🪬🥁

27/08/2025

A dream manifested into a beautiful reality. Anything is possible if you believe

10/08/2025

Last one tomorrow before retreat, Come along and say goodbye ✈️

Come along to Lisa's last yoga class tomorrow morning at 9:15am, before she heads off on her Island Yoga retreat in Indonesia. We will have plenty of Pilates on the menu for those of you wanting to tone and strengthen your body.

👉Tues 9:15am - Pilates fundamentals (beginners)
👉Wed 9:15am- Pilates
👉Fri 9:15am - Pilates

🪷First class free
🪷All equipment supplied
🪷No bookings required
🪷warm and cosy with 2 heat pumps
🪷Feel good buzz guaranteed
Location: 40 Jindabyne Rd, Kingston Beach -

02/08/2025

🪷🪷IMPORTANT Class change🪷🪷

Due to illness our Yoga class tomorrow morning is cancelled.

Lisa will be facilitating an International Yoga retreat soon which will also affect the schedule. Please make a note in your diaries about the important dates.

Wishing those that are attending the retreat a soulful time, travel safe and enjoy that beautiful warm tropical weather 🌴

IMPORTANT DATES
👉 Monday 4 Aug- Yoga cancelled
👉 Monday 11 Aug- Last Yoga class
👉 Monday 8 Aug- Yoga class resumes
We have plenty of Pilates classes to keep you moving. Sculpt and tone with Sue on Tues, Wed and Fridays at 9:15am

15/07/2025

Join us for a beautiful evening of creativity, gratitude, philosophy and flow. When we engage in creativity it engages multiple brain networks, promoting neuroplasticity and enhancing cognitive function, and most importantly it boosts our mood. Mandalas are used to focus the mind in meditation, and mixed with a very short Yoga flow brings a sense of connection and peace. This informal interactive workshop doesn’t require any artistic skill, drawing or painting, but instead we will be using natural products to create our very own sacred circles. Send me a DM if you keen

14/07/2025

Embody NEWS.

It was another great week last week facilitating the Reset your Vagus nerve workshop. These interactive workshops have made me realise that so many people underestimate the power of the breath, and many people in fact don’t know how to breath. It has inspired me to offer you the tools to better co...