Embody YOGA

10/12/2025

What a beautiful week to wrap up the year , from deep connection and belly laughs over morning coffee, to a sold-out Christmas community class where we steeped in stillness and bathed in Yoga Nidra.

2025 has been woven with so many precious moments on the mat… moments of connection, heart, soul, and shared breath. None of it would be possible without your continued support.

To my devoted students who show up week after week — you are my Yoga family, the steady heartbeat of Embody Yoga. Thank you for trusting me, for sharing your practice, and for allowing me to walk alongside you on your Yoga journey. I am endlessly grateful for each of you.

Wishing you all a joyful Christmas and a safe, restful holiday break. May your days be soft, bright, and full of peace.☮️ 🕉️

07/12/2025

Yoga journey ends here for now...

Christmas community Yoga Unwind and recharge at Community Yoga with a calming flow and restorative Yoga Nidra to reflect and reconnect. Tickets just $10

16/11/2025

The grand finale

Christmas community Yoga Unwind and recharge at Community Yoga with a calming flow and restorative Yoga Nidra to reflect and reconnect. Tickets just $10

13/11/2025

What an absolute delight it was to have the beautiful Lady Aurora visit our neighbourhood last night. We are truly blessed to live where we do, the Kingborough community, the beaches, the nature and of course our movement home at Mind & Body Space at the top of the hill where our community is at the heart of everything we do. Join me for Yoga on Monday at 9:15am with the first class FREE for newbies. Send us a DM for timetable 🫶Photo credit

13/11/2025

What an absolute delight it was to have the beautiful Lady Aurora visit our neighbourhood last night. We are truly blessed to live where we do, the Kingborough community, the beaches, the nature and of course our movement home at the top of the hill where our community is at the heart of everything we do. Join us for Pilates tomorrow at 9:15am with the first class FREE for newbies. Send us a DM for timetable 🫶Photo credit Adi Munshi

02/11/2025

Yoga returns tomorrow

Our Yogis gathered to greet the most gloriously sublime sunrise yesterday. There is something so peaceful about being surrounded by the elements and moving your body mindfully. Join us for a full schedule of classes next week to get your mindful movement fix.

👉 Monday 9:15am Yoga
👉 Tuesday 9:15am Pilates
👉 Wednesday 9:15am Pilates
👉 Friday 9:15am Pilates

💓40 Jindabyne Rd, Kingston
💓 Equipment provided
💗 No bookings needed
💓 smiles guarnateed

19/10/2025

Join me on the 1st of November to greet the sun and rinse off in the ocean. Who’s coming 🌅

🪷🪷Schedule update🪷🪷

Sometimes all we need is a short pause. We’re so busy doing that we forget to simply be, and that’s the real medicine that keeps us whole…. So we are taking a mini break off the mat to do just that.

👉 Pilates will be back 28 October
👉 Yoga will be back 1 November with an extra special sunrise Yoga and Dip on Blackmans Bay beach.

👉 Tickets here: https://www.embodyyogamovement.com/book-online

01/10/2025

Good to be back on the tools- catch me if you can: 😅🏋️‍♀️🚴‍♀️💪
6am- Metafit- Alceme- Fri 3rd
6:30am- Yoga- Alceme - Fri 3rd
6am- Metafit- Alceme-Mon 6th
9:15am- Yoga- Mind&Body -Mon 6th
5:30pm- Spin- KSC- Mon 6th
6pm- Pump- KSC- Mon 6th

26/09/2025

What's NEXT

I was looking at the retreat photos the other day, and remembered just how powerful the practices were outside of the studio, embodying the natural world, and it reminded me that Yoga is all around us and the elements play a vital part in our wellbeing. On this particular morning we practiced as the...

07/09/2025

Stepping back on the mat tomorrow at 9:15am after a very sacred moment where time stood still and we were able to bathe in the luxury of quiet serenity with minimal distractions. Join me tomorrow to find your serenity as we flow to the soothing Chandra Namaskar to honour the final lunar eclipse of the year. Emails have been sent out to my regulars, if you want to join my mailing list send me a dm.