Embody YOGA

04/09/2025

Come along to this powerful and immersive sound journey and experience the debut of an original drumming soundscape — fresh, fearless, and unforgettable by the Taiko drummers and more. This is going to be very unique and something incredibly special, with some renowned local sound facilitators and touring Japanese masters 🪬🥁

27/08/2025

A dream manifested into a beautiful reality. Anything is possible if you believe

10/08/2025

Last one tomorrow before retreat, Come along and say goodbye ✈️

Come along to Lisa's last yoga class tomorrow morning at 9:15am, before she heads off on her Island Yoga retreat in Indonesia. We will have plenty of Pilates on the menu for those of you wanting to tone and strengthen your body.

👉Tues 9:15am - Pilates fundamentals (beginners)
👉Wed 9:15am- Pilates
👉Fri 9:15am - Pilates

🪷First class free
🪷All equipment supplied
🪷No bookings required
🪷warm and cosy with 2 heat pumps
🪷Feel good buzz guaranteed
Location: 40 Jindabyne Rd, Kingston Beach -

10/08/2025

The Yoga retreat is now fully booked, but join me for some very special collaborations coming up

I have been dreaming of being back on this beach for just over 1 year , and I am counting down the days to feel the sand on my feet and enjoy some zen time on the upcoming Yoga retreat. I am so overjoyed that it is now fully booked, and I get to share this magical place in Indonesia with a great bun...

02/08/2025

🪷🪷IMPORTANT Class change🪷🪷

Due to illness our Yoga class tomorrow morning is cancelled.

Lisa will be facilitating an International Yoga retreat soon which will also affect the schedule. Please make a note in your diaries about the important dates.

Wishing those that are attending the retreat a soulful time, travel safe and enjoy that beautiful warm tropical weather 🌴

IMPORTANT DATES
👉 Monday 4 Aug- Yoga cancelled
👉 Monday 11 Aug- Last Yoga class
👉 Monday 8 Aug- Yoga class resumes
We have plenty of Pilates classes to keep you moving. Sculpt and tone with Sue on Tues, Wed and Fridays at 9:15am

15/07/2025

Join us for a beautiful evening of creativity, gratitude, philosophy and flow. When we engage in creativity it engages multiple brain networks, promoting neuroplasticity and enhancing cognitive function, and most importantly it boosts our mood. Mandalas are used to focus the mind in meditation, and mixed with a very short Yoga flow brings a sense of connection and peace. This informal interactive workshop doesn’t require any artistic skill, drawing or painting, but instead we will be using natural products to create our very own sacred circles. Send me a DM if you keen

14/07/2025

Embody NEWS.

It was another great week last week facilitating the Reset your Vagus nerve workshop. These interactive workshops have made me realise that so many people underestimate the power of the breath, and many people in fact don’t know how to breath. It has inspired me to offer you the tools to better co...

13/07/2025

I am still adjusting to my bionic wrist with the addition of 9 screws to make me even stronger than before, but I am soooo excited to be popping up at the beautiful A.L.C.E.M.E for a few sessions. join me for a good rinse and reset, or perhaps some cardio goodness to get your heart popping:

Mon 6am – Metafit – Alceme Hobart
Mon 9:15am – Yoga – Mind & Body Space
Fri 6am - Metafit – Alceme Hobart
Fri 6:30am – Yoga - Alceme Hobart

06/07/2025

🪷🪷Schedule update🪷🪷
We got you covered during School holidays, with a full schedule of classes to choose from.

👉Mon 9:15am- Yoga
👉Tues 9:15am - Pilates fundamentals
👉Wed 9:15am- Pilates
👉Fri 9:15am - Pilates.

🪷First class free
🪷All equipment supplied
🪷No bookings required
🪷warm and cosy with 2 heat pumps
🪷Feel good buzz guaranteed

Location: 40 Jindabyne Rd, Kingston Beach -

03/07/2025

Do you dream of escaping the cold, and travelling to a remote island in paradise to tap out and reconnect to yourself in nature. I have just 2 spots left on my Island Yoga retreat in August, that could be yours. Check out the details here:
https://www.embodyyogamovement.com/book-online

24/06/2025

🪷🪷SPECIAL INCOMING🪷🪷
To celebrate 5 wonderful years, it would only be fitting to have a SALE🎆

$5 discount on ALL 5 session Yoga passes- valid for 2 months. Grab yours by sending me a DM. Sale ends in 5 days

🎉🎊🎉🎊🎉🎊🎉🎊🎉🎊🎉🎊🎉🎊

🎈🎈HAPPY BIRTHDAY to us🎈 🎈

5 years ago we took a chance and decided to create a space where everyone would feel welcome, valued and included. We are so proud of our incredible community of Pilates and Yoga enthusiasts. It is because of you that we continue to thrive. We THANK YOU all from the bottom of our hearts for supporting us and for continuing to show up. We could not have done this without you all. Together we continue to grow and thrive in health and wellness 💓

21/06/2025

Could not have asked for a better morning. The water was divine. Thank you to those of you who rose with me 🙏🏻🧘🏼🌅