Sacred Seeds Yoga School

Sacred Seeds Yoga School We are a yoga community! 🙏🤸 Teaching and sharing the healing power of connecting mind, body, and breath!

Using the intelligence of the elements and seasons to support healing and growth. 🧘🪨🔥🌊🌬️🌌 Empowering yoga teachers and deep practice! 🌟💗 The objectives of Yoga at the lotus centre is to return to the fundamentals of spirituality, health and well being. To share the science of Yoga in an accessible way to all, with a foundation of practice established in consciously pointing to the truth of our being.

29/09/2025

We have amazing yoga teachers in our SSYS Studio that also offer their classes online.
You can yoga in the comfort of your own home or anywhere that yoga finds you!
Allowing that deep rest of Savasana to last a little longer in the comforts of your own space. Perhaps you too, have pets that would love to join you.

Feeling the Energy Recharing.

Press the Link below to see the
Yoga Practices that are offered online.
Or we would love to see you in the studio!
Check out our time table.

https://sacredseedsyogaschool.as.me/?appointmentType=category:Online%20Classes

Here is Holli interviewing one of her first yoga teachers!
23/09/2025

Here is Holli interviewing one of her first yoga teachers!

Reuniting with my teacher, Steven Ross, was truly a heart-opening gift. In this episode, we explore his powerful journey and go deep into the wisdom of the higher mind—unpacking the three vital aspects that shape how we live, love, and grow. This conversation is both grounding and inspiring, and I can’t wait to share it with you.

The episode just dropped—watch now and subscribe for more soul-nourishing insights! https://youtu.be/VIFNbWxJZuw

17/09/2025

Curious about the elements I always mention?

Whether you’re brand new or already have some insight, now’s your chance to dive deeper!

Join me for a unique workshop exploring Ayurveda and Yoga—where ancient wisdom meets modern healing.

We’ll spend three hours together live, unpacking the theory behind the five elements and how they shape our bodies, minds, and practice. You’ll walk away understanding your personal constitution and learn practical ways Ayurveda can enrich your yoga.

Plus, you’ll receive three recorded practices tailored to integrate these teachings into daily life—so you can keep learning and growing long after the workshop ends.

Reserve your spot and discover how the elements can transform your practice and support your wellness journey!

Loving our community!
17/09/2025

Loving our community!

16/09/2025

Holli's podcast is now running with interviews! Check out Hobart's Breathwork legend, Cindy Aulby sits down with Holli in her podcast and invite you into a conversation on SAFETY. https://www.youtube.com/

Address

The Studio, 7 Beach Road
Sandy Bay, TAS
7005

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Our Story

At Bija Yoga Tasmania, we believe anyone can do yoga, but not everyone needs the same kind of yoga.

This is why we provide an intimate space with personal care that supports diversity.

​As part of this vision we offer FREE one-one consultations for all new students to our centre who are Hobart residents.