Sacred Seeds Yoga School

30/01/2026

This weekend!

29/01/2026

Early Bird Ends Sunday: $400 Off Our Heartmind Elemental Yoga Training (now our upleveled foundational training) Available online now, or in Hobart from March. Read the newsletter for more details! - https://mailchi.mp/6c0ce62313c6/early-bird-ends-sunday-400-off-our-heartmind-elemental-yoga-training-now-our-upleveled-foundational-training

28/01/2026

Update and connection to my event Saturday!

27/01/2026

Next Friday (Feb 6th) we have our monthly song circle!

✨Important Update✨
For those who saw my earlier post,
We are NOW GOING AHEAD with
FEBRUARY SONG CIRCLE 6th Feb
Thanks to Sacred Seeds Yoga School and Jen Van-Achteren 🙏 Apologies for any confusion.
See website for bookings.

Let’s sound ourselves into wellbeing 💕

27/01/2026

Intention is a focused generator of energy. What are you generating your energy for in 2026.

The excitement has faded, the resolutions maybe already fallen but you know you need something to tether, motivate and inspire your mind this year.

Join me Saturday in Aus and Friday night in USA!

26/01/2026

Bron graduated last month and her transformation has been incredible. This video is right after her final assessment teaching a 1 hour class!

She went from not being able to bring her head to the floor in child’s pose to confidently teaching it to others, her whole body‑mind system has shifted.

If you’ve been waiting for a sign, this is it.

You can join our training online today, and our in‑person intake starts in March.

DM the word TRAINING if you’re ready to create real change in your confidence and in your body‑mind system.

21/01/2026

Join us this Saturday for our inaugural family sing! Penny & Kat will lead an afternoon of music & community to welcome the new year.

Entry by donation to cover the space, please bring a plate for afternoon to share. Shakers, instruments and dancing feet welcome!

All ages welcome, 0 and up!

16/01/2026

For a long time I thought leadership in yoga belonged to the flexible, the confident, the ones who never wobbled.

Meanwhile I was in the back of the room:
caring about people’s joints,
tracking the breath,
feeling everything.

I labeled it “too sensitive.”
Now I know it’s my superpower.

This reel is for the quiet leaders. The space holders. The “just practitioners” who are actually already guiding every room they walk into.

If something in you sparks when you imagine leading… pay attention.
That feeling is not random. It’s an invitation.

If you’re a yoga lover who suspects you might also be a yoga leader, comment “LEADER” or DM me. I’ll send you info on the training I created exactly for you.

13/01/2026

Feel like you know practice helps… but you still roll into the day carrying everyone else’s energy and old patterns in your body?

There’s one simple morning sequence I use over and over to shift from anxious, scattered, or shut down into clear, grounded leadership in just a few minutes.

I put together a free 5-minute Morning Essential Sequence that walks you through exactly what to do — with poses, breath, and cues laid out so you can repeat it and actually feel different in your own body.

Plus, there’s a short follow-along video so you can experience it once and then use the written version any time you need a reset before sessions, hard conversations, or big decisions.

✨ Comment ALIGNMENT and I’ll send it over.

11/01/2026

Start the year with Song & Intention! Details + booking links for this month’s New Year Kirtan with Penny and Kat & Intention Ceremony with Holli.https://mailchi.mp/fddfcd622ffb/start-the-year-in-song-intention