Sacred Seeds Yoga School

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Sandy Bay, TAS
Sacred Seeds Yoga School

We are a yoga community! 🙏🤸 Teaching and sharing the healing power of connecting mind, body, and breath!

Using the intelligence of the elements and seasons to support healing and growth. 🧘🪨🔥🌊🌬️🌌 Empowering yoga teachers and deep practice! 🌟💗 The objectives of Yoga at the lotus centre is to return to the fundamentals of spirituality, health and well being. To share the science of Yoga in an accessible way to all, with a foundation of practice established in consciously pointing to the truth of our being.

22/10/2025

Would you like to get a little bit nerdy about our nervous systems, and explore how yoga can support us to work with our stress responses with wisdom, compassion and wholeness?

Join Penny this Sunday (in person or online) for an afternoon of discussion, exploration, and experimentation with practices to soothe our systems in an often-frazzled world.

We will cover:

- The basic ‘anatomy’ of human stress responses

- The relationship between stress and yoga as wholeness

- How and why specific practices can stimulate the parasympathetic (rest and digest) response

- The relationship between yoga and ‘nervous system flexibility’

- Beyond the band-aid – how yogic skills and capacities can support greater freedom in how we live and work with our stress responses, as well live more within our window of capacity over the long term.

We’ll also have tea and a good chat! Join us 😊

In-person bookings:
https://www.wellnessliving.com/rs/event/sacred_seeds_yoga_school__holli_yoga_therapy?k_class=100000004845

Online bookings:
https://www.wellnessliving.com/rs/event/sacred_seeds_yoga_school__holli_yoga_therapy?k_class=100000005190

Sacred Seeds Yoga
Studio behind 7 Beach Road, Sandy Bay

22/10/2025

Cultivate the Beginner's Mind with Jen! Our Beginner's Series Starts this Sunday! - https://mailchi.mp/ea5837f72838/cultivate-the-beginners-mind-with-jen

20/10/2025

As Kimberley Johnson writes, ‘coming back home to our body after birth is a process….our body shape-shifted to accommodate our growing baby, passed through the transformative portal of birth, and is now being called to re-organise at the same time as we get to know our new baby.’

Offer yourself a held space in which to meet your new body, and honour its unfolding.

Mums n Bubs Yoga – Fridays @ 9:30 am Sacred Seeds Yoga
Studio behind 7 Beach Road, Sandy Bay

https://tinyurl.com/4jf2aazc

14/10/2025

Almost back to California after two massive and beautiful retreats in Northern Tasmania. This is only half of the women we served with our Earth Retreat and 300 Hour Training!

I'm so honored to walk this journey and support these women in embodying, integrating and becoming! Next retreat is Feb 2026 and next trainings begin March 2026!

DM or comment BECOMING for more information on retreats and/or trainings!

05/10/2025

Motherhood is the ultimate act of devotional yoga.

There is intense beauty in this, but to give with abundance, we also have to receive - especially in postpartum.

Fill your cup through Mums and Bubs Yoga - Fridays at 9:30am.

Bookings: https://sacredseedsyogaschool.as.me/?appointmentType=83051909

02/10/2025

Our new Mums & Bubs class with Penny Jones starts tomorrow morning. There are still some spots available. Come along with your bub, enjoy some movement together and connect with other mums.

Book here: https://sacredseedsyogaschool.as.me/?appointmentType=83051909

Address

The Studio, 7 Beach Road
Sandy Bay, TAS
7005

Telephone

+61401054003

Website

http://www.sacredseedsyogaschool.com/

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