Chantel Yates Naturopath & Herbalist

Chantel Yates Naturopath & Herbalist Naturopath. Educator. Microbiome specialist. I help you get to the root - supporting your gut, nervous system, and whole self with honest, evidence-based care.

No extremes. No fluff. Just real, lasting change. Explore more at chantelyates.com.au

Bifidobacteria aren’t just beneficial on their own, they help support the entire microbial community.⁠⁠Through a process...
01/09/2025

Bifidobacteria aren’t just beneficial on their own, they help support the entire microbial community.⁠
⁠
Through a process called cross-feeding, Bifidobacterium breaks down dietary fibres and produces short-chain fatty acids (like acetate). ⁠
⁠
These byproducts then become fuel for other beneficial microbes, including butyrate-producing species like Faecalibacterium prausnitzii.⁠
⁠
Bifido also helps regulate the pH of the colon, creating an acidic environment that protects against pathogens and supports microbial balance.⁠
⁠
So when I assess a stool test, I’m not just checking whether Bifidobacteria are present, I’m considering how they’re supporting the resilience of the entire ecosystem.⁠
⁠
Curious about microbiome testing? Get in touch with me today 🫶🏼

This is a space where we slow down, step away from the quick fixes, and work from the root up to create real, lasting ch...
28/08/2025

This is a space where we slow down, step away from the quick fixes, and work from the root up to create real, lasting change.⁠
⁠
Whether you’re navigating chronic gut symptoms yourself or supporting others in practice, you are so welcome here.⁠
⁠
My work centres on:⁠
🌱 Microbiome restoration⁠
🌱 Nervous system regulation⁠
🌱 Ethical, evidence-informed herbal medicine⁠
⁠
I know how exhausting it can feel when you’re given strict protocols, confusing advice, or feel like no one is truly listening. ⁠
⁠
Here, you’ll be met with compassion, clarity, and a holistic plan that supports your whole self.⁠
⁠
If you’re ready to take the next step, I’d love to support you. 💛⁠
⁠
Click the link in my bio to book your initial consultation or if you're a practitioner, explore my mentoring offerings.

Prebiotic fibre supplements can be a game-changer when rebuilding Bifidobacteria in the microbiome. ⁠⁠Bifidobacteria are...
26/08/2025

Prebiotic fibre supplements can be a game-changer when rebuilding Bifidobacteria in the microbiome. ⁠
⁠
Bifidobacteria are a foundational species in the gut, they help set the stage for a healthy, balanced microbiome. If we need to speed up the process of restoring them, prebiotic fibre powders can be a great tool.⁠
⁠
Here’s what I often consider:⁠
✔️ HMOs: gentle option, perfect for super-sensitive patients⁠
✔️ Bifidobacteria-specific blends: target this keystone species⁠
✔️ GOS, Inulin, FOS: classic prebiotic fibres that feed bifido⁠
✔️ Acacia fibre: soothing, well-tolerated, and supports microbial diversity⁠
⁠
Tip: If using powdered prebiotics, always start low and go slow to avoid bloating or discomfort.⁠
⁠
➡️ Save this post as a quick guide for your clinical toolkit.

Nourish your gut with this vibrant Quinoa, Pomegranate & Walnut Salad ⁠⁠Packed with prebiotic power:⁠➕ Pomegranate is ri...
24/08/2025

Nourish your gut with this vibrant Quinoa, Pomegranate & Walnut Salad ⁠
⁠
Packed with prebiotic power:⁠
➕ Pomegranate is rich in gut-loving polyphenols⁠
➕ Walnuts offer prebiotic fibre and support microbial diversity⁠
➕ Quinoa brings resistant starch and fibre to feed your beneficial bacteria⁠
⁠
It’s a simple, refreshing dish that doesn’t just taste good, your microbiome will love it too!⁠
⁠
Save this one for your next gut-friendly meal prep 🥗

The first 3 years of life are where it all begins.⁠⁠In this window, Bifidobacteria play a starring role in seeding the g...
21/08/2025

The first 3 years of life are where it all begins.⁠
⁠
In this window, Bifidobacteria play a starring role in seeding the gut, shaping the immune system, and laying the foundations for lifelong health.⁠
⁠
When the gut ecosystem is disrupted, whether in infancy or adulthood, returning to these ground layers often makes the most sense.⁠
⁠
I regularly start with bifido-focused support to restore core function, improve tolerance, and rebuild from the bottom up.⁠
⁠
Looking to support your gut microbiome? Book a naturopathy appt today via link in bio or comment GUT for more information. ⁠
⁠
Chantel x

Imagine… a long weekend in breathtaking Tasmania, surrounded by pristine nature, nourishing food, and the chance to comp...
20/08/2025

Imagine… a long weekend in breathtaking Tasmania, surrounded by pristine nature, nourishing food, and the chance to completely reset.⁠
⁠
This October (the best time of year to spot baby wombats!), join me for the Microbiome Retreat Tasmania, a truly restorative experience designed to nurture your body, mind, and microbiome.⁠
⁠
Over 4 nights, 5 days you’ll enjoy:⁠
🌱 Daily educational workshops on gut health and the microbiome⁠
🥗 Delicious, microbiome-friendly meals prepared with local produce⁠
🧘 Gentle movement, breathwork, and nature immersion⁠
🛶 Free time to explore the stunning wilderness and wildlife⁠
☀️Take-home tools, handouts, recipes, and small gifts⁠
⁠
This retreat is perfect for anyone craving connection, clarity, and a chance to reset their gut health. Whether you’re a nature lover, foodie, or simply need time to recharge, Tasmania is calling you.⁠
⁠
Spots are strictly limited, and October is peak wombat season, don’t miss the chance to see these adorable babies up close! Early bird ends August 31st. ⁠
⁠
📍 When: October 10th -14th⁠
📍 Where: Freycinet, Coles Bay, Tasmania⁠
⁠
Tap the link in bio to book your place and join me for an unforgettable experience. ⁠
⁠

Not all probiotics are created equal 🦠💊⁠⁠You’ve probably heard the buzz about strain specificity, CFUs, and gut health, ...
18/08/2025

Not all probiotics are created equal 🦠💊⁠
⁠
You’ve probably heard the buzz about strain specificity, CFUs, and gut health, but here’s what really matters when choosing a probiotic…⁠
⁠
👉 It’s not just about getting the bacteria into your gut, it’s about whether they can actually stay there and do something.⁠
⁠
Let’s break it down:⁠
💡 Delivery matters – Some probiotics don’t survive the journey through your digestive tract. That’s why, sometimes, enteric-coated probiotics or those with a reliable “motor” delivery system are often needed to reach the colon intact.⁠
⁠
💡 Colonisation is key – A quality probiotic isn’t just about high numbers. It should be able to adhere to your gut lining, colonise, and then provide real therapeutic benefits.⁠
⁠
💡 Strain specificity always wins – You need the right strain for the right condition. Taking a random probiotic “just because” isn’t always helpful, and in some cases, it could even do more harm than good.⁠
⁠
✨ Bottom line: If your probiotic can’t survive the journey, colonise, and deliver real outcomes, it might be time to rethink your choice.⁠
⁠
🧠 Want to get clear on what to look for in a probiotic and why? I’ve broken it all down in my latest blog, link in bio.

How many strains of Bifidobacteria should we be aiming for? ⁠⁠When I assess a stool test, I’m not just looking for the p...
14/08/2025

How many strains of Bifidobacteria should we be aiming for? ⁠
⁠
When I assess a stool test, I’m not just looking for the presence of a Bifidobacteria species, I want to see a community. ⁠
⁠
Ideally, 5–6 different strains showing up in the report.⁠
⁠
Why? Because this kind of diversity is what gives the gut resilience.⁠
⁠
If one strain is knocked out (usually during antibiotic use) having others in the ecosystem helps support recovery and maintain function. They step in, pick up the slack, and help keep the terrain steady.⁠
⁠
So when you’re reviewing a report and only one strain pops up, it’s a nudge to ask: How can we deepen diversity here?

How well do you know Acacia Fibre? ⁠⁠Acacia fibre (also known as gum arabic) is a prebiotic derived from the sap of the ...
13/08/2025

How well do you know Acacia Fibre? ⁠
⁠
Acacia fibre (also known as gum arabic) is a prebiotic derived from the sap of the Acacia tree. It’s rich in soluble fibre that feeds beneficial bacteria, especially Bifidobacteria and Lactobacillus.⁠
⁠
✨ Why I love using it in my clinical practice to support microbiomes:⁠
✔️ Well-tolerated, even in sensitive guts⁠
✔️ Helps increase short-chain fatty acids (like butyrate)⁠
✔️ Supports regular bowel movements and gut lining integrity⁠
✔️ Easy to add to smoothies, water, or porridge⁠
⁠
Pro tip: Start low and go slow (½ tsp), then build up as tolerated.⁠
⁠
👩‍⚕️ Are you a practitioner wanting to learn more about prebiotic application in clinical cases.⁠
⁠
Join my upcoming Microbiome Mentorship Series, designed to help you confidently navigate prebiotics, probiotics, and microbiome testing in practice. Comment MENTORSHIP for more details

✨ Have you noticed the changes? ✨I’m so excited to share my brand-new website, beautifully created by the wonderful Elle...
13/08/2025

✨ Have you noticed the changes? ✨

I’m so excited to share my brand-new website, beautifully created by the wonderful Elle Harrison - and I couldn’t be happier with how it’s turned out! 💛

Why the change? Because I’m stepping more fully into my power as a Naturopath and Mentor. I wanted a space that truly reflects who I am, what I offer, and the heart behind my work.

It was time to:
🌿 Streamline everything so it’s easy to find what you need
🌿 Create a more user-friendly experience for my beautiful community
🌿 Make it a space that feels warm, clear, and aligned with my mission

If you haven’t already, have a wander through - I’d love to know what you think!

👉🏼 chantelyates.com.au

Here’s to new chapters, fresh energy, and sharing this journey together 🌱💫

Chantel x

These dark chocolate + flaxseed energy bites are my go-to for a polyphenol-powered snack 🍫⁠⁠Why I love them as a naturop...
11/08/2025

These dark chocolate + flaxseed energy bites are my go-to for a polyphenol-powered snack 🍫⁠
⁠
Why I love them as a naturopath...⁠
⁠
They’re packed with gut-loving polyphenols from cacao and prebiotic fibre from flaxseeds, making them a perfect option for supporting microbial diversity and feeding those all-important Bifidobacteria.⁠
⁠
Polyphenols = fuel for your gut bugs⁠
Flaxseeds are full of fibre that supports Lactobacillus & Bifidobacteria growth⁠
⁠
Make a batch, keep them in the fridge, and nourish your microbiome one bite at a time⁠
⁠
SAVE this recipe and tag me in your creations.

Want to support your gut health at the microbial level?⁠⁠Start by feeding your Bifidobacteria, one of the most important...
06/08/2025

Want to support your gut health at the microbial level?⁠
⁠
Start by feeding your Bifidobacteria, one of the most important probiotic species for immune function, gut barrier support, and inflammation regulation.⁠
⁠
My top clinical tip? Eat a rainbow every day 🌈⁠
⁠
A diverse diet = diverse fibre and polyphenols = a thriving microbial ecosystem.⁠
⁠
Here’s what to include regularly:⁠
🍓 Polyphenol-rich foods – berries, pomegranate, green tea, cacao⁠
🥬 Prebiotic plant fibres – asparagus, leeks, onions, garlic, oats, legumes⁠
🥔 Resistant starch – cooked & cooled potatoes, green bananas, legumes⁠
⁠
📌 Save this for your next grocery shop

Address

Hobart, TAS
7000

Website

Alerts

Be the first to know and let us send you an email when Chantel Yates Naturopath & Herbalist posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Chantel Yates Naturopath & Herbalist:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category