Chantel Yates Naturopath & Herbalist

Chantel Yates Naturopath & Herbalist Naturopath. Educator. Microbiome specialist. I help you get to the root - supporting your gut, nervous system, and whole self with honest, evidence-based care.

No extremes. No fluff. Just real, lasting change. Explore more at chantelyates.com.au

Want to support your gut health at the microbial level?⁠⁠Start by feeding your Bifidobacteria, one of the most important...
29/01/2026

Want to support your gut health at the microbial level?⁠
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Start by feeding your Bifidobacteria, one of the most important probiotic species for immune function, gut barrier support, and inflammation regulation.⁠
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My top clinical tip? Eat a rainbow every day 🌈⁠
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A diverse diet = diverse fibre and polyphenols = a thriving microbial ecosystem.⁠
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Here’s what to include regularly:⁠
🍓 Polyphenol-rich foods - berries, pomegranate, green tea, cacao⁠
🥬 Prebiotic plant fibres - asparagus, leeks, onions, garlic, oats, legumes⁠
🥔 Resistant starch - cooked & cooled potatoes, green bananas, legumes⁠
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📌 Save this for your next grocery shop

28/01/2026

If you’ve been stuck in the cycle of bloating, food fear, flare ups, “random” skin issues, fatigue or mood dips… this is your sign to stop guessing and start understanding what your gut actually needs.⁠
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My Microbiome Restoration Program is a 12-week online group experience that blends microbiome testing with simple, practical education, plus recipes, resources and support, so you can rebuild your gut in a way that’s sustainable (not extreme).⁠
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✨ Starts 10 Feb 2026⁠
✅ Enrolments are open now⁠
💳 Payment plan available⁠
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If you’re ready for a clear plan (and a calmer gut), come join us.⁠
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Program link + details below:
https://www.chantelyates.com.au/microbiome-restoration-program

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27/01/2026

I love blending herbal teas!

Herbs bring so much nourishment, support and healing and herbal drinking or blending herbal tea is when i feel most connected to the medicine of the plants (other than harvesting that is 😊)

This is a beautiful menopause tea blended for mood, anxiety, sleep, strength and clarity.

You can easily see the calendula, rose and red clover. There's also motherwort, tulsi and lemon balm in there. It smells and looks divine 😍 it will taste great too 😋 🤞

This mango chia pudding is one of my go-to recipes when I want something simple, nourishing, and genuinely supportive fo...
26/01/2026

This mango chia pudding is one of my go-to recipes when I want something simple, nourishing, and genuinely supportive for the gut microbiome 🥭⁠
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Chia seeds are rich in soluble fibre, which acts as a prebiotic to help feed beneficial gut bacteria and support regular bowel movements. ⁠
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When soaked, they also form a gentle gel that can be soothing for the gut lining.⁠
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It’s easy to digest, naturally gluten-free, and works beautifully as a breakfast, snack, or light dessert when your gut needs something calm and steady.⁠
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A little reminder if you’re adding spices...⁠
Don’t overdo it with cardamom powder. A pinch is plenty, especially if your digestion is sensitive.⁠
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Hit SAVE on this recipe and enjoy this mango season 🥭⁠
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Phot and recipe credit:

For years, women in perimenopause were told their symptoms were “just stress” or “part of getting older.”⁠⁠Brain fog...⁠...
21/01/2026

For years, women in perimenopause were told their symptoms were “just stress” or “part of getting older.”⁠
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Brain fog...⁠
Gut issues...⁠
Anxiety...⁠
Poor sleep...⁠
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If that’s been your experience, I want you to know this: your symptoms are real, and there’s more to the story.⁠
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Perimenopause and menopause aren’t just about hormones. ⁠
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They involve whole-body shifts in the gut microbiome, vaginal microbiome, nervous system, brain and metabolism, all of which shape how symptoms show up.⁠
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That’s why I’m hosting a free 90-minute webinar on Menopause and the Microbiome to help you understand what’s happening beneath the surface and why it matters.⁠
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🗓 3 February 2026⁠
Free webinar online via Zoom⁠
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Comment PERIMENOPAUSE to register

If you’ve tried everything for your gut and still feel like something’s missing... this might be for you 🤍⁠⁠The Microbio...
15/01/2026

If you’ve tried everything for your gut and still feel like something’s missing... this might be for you 🤍⁠
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The Microbiome Restoration Program is designed for people who want to understand their gut without extreme protocols, rigid rules, or constant restriction.⁠
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This program is for you if you’re:⁠
✨ recovering from antibiotics or long-term gut disruption⁠
✨ curious about your microbiome and ready to deepen your understanding⁠
✨ preparing for pregnancy and wanting to optimise gut health⁠
✨ looking for practical, gentle support with food and digestion⁠
✨ tired of restrictive protocols and ready for a different approach⁠
✨ wanting structure, but not a one-size-fits-all plan⁠
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This isn’t about “fixing” your gut overnight.⁠
It’s about restoring balance, rebuilding trust with your body, and learning how to support your microbiome in a way that’s sustainable in real life.⁠
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If you’re ready for gut support that feels informed, calm and doable, I’d love to have you inside.⁠
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Comment MICROBIOME to learn more or feel free to send me a DM with any questions you may have

After an incredible break, I’m back in the clinic and genuinely looking forward to the year ahead 🤍⁠⁠Over the break, I s...
13/01/2026

After an incredible break, I’m back in the clinic and genuinely looking forward to the year ahead 🤍⁠
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Over the break, I spent 8 days hiking Tasmania’s South Coast with my hubby and a beautiful group of friends. ⁠
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It was challenging, laughter-filled, humbling and deeply rewarding. ⁠
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My body was pushed, tired and tested, but it was worth every single step.⁠
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Days of green forest bathing, quiet moments, and deep immersion in nature. Even though I was physically tired, something much deeper was replenished. ⁠
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It felt like charging batteries I didn’t even realise were low. ⁠
Five years’ worth of charge in one trip.⁠
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What stayed with me most was the compassion and connection within the group. When one person struggled, the collective spirit carried us forward. ⁠
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Encouragement, shared laughter, singing, and a sense of togetherness made the experience what it was.⁠
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I’m returning to the clinic feeling grounded, recharged and deeply grateful.⁠
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Ready to hold space, support healing, and walk alongside you again this year ✨⁠
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What was your favorite activity you did on your break? Let me know in the comments below.

Did you know that there’s more than one type of fibre? ⁠⁠Each of these fibre types play a unique role in gut and metabol...
11/12/2025

Did you know that there’s more than one type of fibre? ⁠
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Each of these fibre types play a unique role in gut and metabolic health...⁠
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🌾 Soluble fibre balances blood sugar and supports cholesterol⁠
🥦 Insoluble fibre adds bulk and keeps things moving⁠
🧄 Prebiotic fibre feeds your beneficial gut bacteria⁠
🥔 Resistant starch fuels butyrate production to strengthen your gut barrier⁠
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Most adults are only getting half of what they need each day, and it’s showing up in bloating, sluggish digestion, and low energy.⁠
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Curious which types of fibre you’re missing?⁠
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Swipe through to learn more, then comment ‘FIBRE’ below to get access to my new blog:⁠
“Fibre: The Forgotten Nutrient That Changes Everything.”

You can’t out-supplement stress 😥⁠⁠If your nervous system is constantly in fight-or-flight, your body’s resources are fo...
10/12/2025

You can’t out-supplement stress 😥⁠
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If your nervous system is constantly in fight-or-flight, your body’s resources are focused on survival, not healing.⁠
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That means even the best diet, supplements, or protocols won’t work effectively until your body feels safe.⁠
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True healing starts with nervous system support, rest, boundaries, slowing down, breathing, nourishing foods, connection, and gentle movement. 💛⁠
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When your body feels supported, your energy, digestion, and hormones begin to follow.⁠
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Sending love, ⁠
Chantel x

These are some of the dishes I’ve been enjoying lately (and shared at my recent Gut Microbiome Retreat)... ⁠⁠Delicious, ...
08/12/2025

These are some of the dishes I’ve been enjoying lately (and shared at my recent Gut Microbiome Retreat)... ⁠
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Delicious, colourful, and packed with fibre to keep your gut thriving.⁠
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Fibre is one of the most underrated nutrients. ⁠
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It supports digestion, hormone balance, mood, and immune health by nourishing the beneficial bacteria that live in your gut.⁠
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Looking for a simple and easy way to increase your fibre? Aim to fill your plate with a variety of colourful plant foods each week. ⁠
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Ready to join the waitlist for my 2026 Gut Microbiome retreat? ⁠
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Comment RETREAT below and I'll send you the link for a truly restorative week. ⁠
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Chantel x

Once considered an “older person’s disease,” bowel cancer is now increasingly striking younger Australians, and experts ...
03/12/2025

Once considered an “older person’s disease,” bowel cancer is now increasingly striking younger Australians, and experts are sounding the alarm.⁠
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Research shows that compared to people born in the 1960s, those born in the early 2000s have a six-to-seven-fold higher risk of developing colorectal (bowel) cancer.⁠
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This makes it one of the deadliest cancers for Australians aged 25–49.⁠
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So what’s driving this surge?⁠
Emerging evidence points toward the gut microbiome...⁠
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Our diet, lifestyle, antibiotic use, and inflammation all shaping microbial changes that may trigger cancer-promoting pathways.⁠
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Key risk factors to pay attention to:⁠
〜 Low-fibre, high-processed diets⁠
〜 Sedentary lifestyles⁠
〜 Alcohol and smoking⁠
〜 Chronic gut inflammation⁠
〜 Dysbiosis and microbial imbalance⁠
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If you’re under 50, don’t ignore your symptoms.⁠
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Changes in bowel habits, unexplained fatigue, blood in stool, or persistent bloating should always be checked.⁠
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If you’re tired of being dismissed and want to get to the root cause of your gut symptoms, I’d love to help. ⁠
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Comment GUT below to learn more about how we can work together to restore your digestive health from the inside out.

Feed your gut microbiome this festive season with this vibrant Quinoa, Pomegranate & Walnut Salad .⁠⁠Packed with prebiot...
03/12/2025

Feed your gut microbiome this festive season with this vibrant Quinoa, Pomegranate & Walnut Salad .⁠
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Packed with prebiotic power:⁠
➕ Pomegranate is rich in gut-loving polyphenols⁠
➕ Walnuts offer prebiotic fibre and support microbial diversity⁠
➕ Quinoa brings resistant starch and fibre to feed your beneficial bacteria⁠
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It’s a simple, refreshing dish that doesn’t just taste good, your microbiome will love it too!⁠
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Save this one for your next gut-friendly meal prep or make it for Christmas day lunch 🎄

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