Sarah Castley - Women's Fitness Specialist

Sarah Castley - Women's Fitness Specialist Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Sarah Castley - Women's Fitness Specialist, Hobart.

Lindisfarne & Cambridge 📍

Creator MumSTRONG & STRONGWOMEN.fitness
Group exercise for women
MumSafe™ Trainer
Qualified Female Health and Performance Coach
Babies and children welcome in class
Adults only classes for our over 45s ladies

13/12/2025

The road trip my sole needed ❤️ Wild weather, fresh air, nature, no plans—reset initiated …. ✨

New here? Let me reintroduce myself 💫I’m Sarah — founder of Strongwomen Fitness and MumSTRONG, our 8-week return-to-exe...
17/10/2025

New here? Let me reintroduce myself 💫

I’m Sarah — founder of Strongwomen Fitness and MumSTRONG, our 8-week return-to-exercise program for mums 💪

It’s been a while, and there are lots of new faces around here, so here’s a little about me ↓

I’m a mum of four kids, (20, 18, 16 & 13) and I built my business from my own experience — raising kids across Australia with very little support and zero postpartum guidance.

After five pregnancies and four births, my body felt completely foreign, weak, and old!

When we finally settled back in Hobart, I knew something had to change — for me, and for the women of Hobart and so MumSTRONG was born 🌱

I’m super down-to-earth and approachable — no filters, no fads, just real movement for real women.

My mission is to remove the barriers that often stop women from exercising — whether that’s pain/symptoms, lack of confidence or childcare, finances or not knowing where to start 💙

Strongwomen has successfully supported hundreds of women (ages 18–77!) to move with strength, purpose and confidence at every stage of womanhood 🌿

Join us today!

👉 www.strongwomen.com.au

MumSafe
LSKD

It’s Women’s Health Week ✨�This year’s theme is “Say YES to You.” A powerful reminder for women to priorities their own ...
01/09/2025

It’s Women’s Health Week ✨�
This year’s theme is “Say YES to You.” A powerful reminder for women to priorities their own health + well-being.

When we make our health and well-being a priority, we show up as better mothers, partners, colleagues, and friends. 💪🌸

This week is your reminder: making time for yourself isn’t selfish—it’s essential. Choose YOU.




Jump into our Wednesday evening class this week! Time: 7pmLocation: Lindisfarne Rowing Club Grab your $10 trial class 📲1...
31/08/2025

Jump into our Wednesday evening class this week!

Time: 7pm
Location: Lindisfarne Rowing Club

Grab your $10 trial class 📲

1️⃣ Download the PT Mate Members App
2️⃣ Search STRONGWOMEN
3️⃣ Enter PIN: 080808
4️⃣ Follow the prompts to sign up + book your classes!

💪 Start your journey today and train with the best view in Hobart.

📧 Questions? Reach out to Sarah at hello@strongwomen.com.au

MumSTRONG | 8-Week Return to Exercise Program🚨Registrations Are Now Open!Cost: $230 for the full programHead to: www.str...
28/08/2025

MumSTRONG | 8-Week Return to Exercise Program

🚨Registrations Are Now Open!

Cost: $230 for the full program
Head to: www.strongwomen.com.au for full program details ✨

- Hit any of the sign-up buttons to join
- For the smoothest sign-up:
* Download the PT Mate Members App on your mobile
* Search STRONGWOMEN
* Enter PIN: 080808
* Follow the prompts and navigate to Make a Payment to secure your spot

Term 4 Program starts the week of 20th October

• Strong Body
• Strong Mind
• Strong Mums

📧 Questions? Reach out to Sarah at hello@strongwomen.com.au

Flexible Pricing – No Contracts. Just Training That Works for You.At Strongwomen, there are no lock-ins, memberships, or...
28/08/2025

Flexible Pricing – No Contracts. Just Training That Works for You.

At Strongwomen, there are no lock-ins, memberships, or cancellation fees—just flexible training that fits your life.

📧 Questions? Reach out to Sarah at hello@strongwomen.com.au or head to www.strongwomen.com

📲 Ready to join Strongwomen?
Getting started is simple:1️⃣ Download the PT Mate Members App
2️⃣ Search STRONGWOMEN
3️⃣ E...
28/08/2025

📲 Ready to join Strongwomen?

Getting started is simple:

1️⃣ Download the PT Mate Members App
2️⃣ Search STRONGWOMEN
3️⃣ Enter PIN: 080808
4️⃣ Follow the prompts to sign up + book your classes!

💪 Start your journey today and train with the best view in Hobart.

📧 Questions? Reach out to Sarah at hello@strongwomen.com.au or head to www.strongwomen.com.au

Why I’ll Never Skip the Single-Leg Press 🚀As both a Strength & Conditioning coach and a field hockey player, the single-...
27/08/2025

Why I’ll Never Skip the Single-Leg Press 🚀

As both a Strength & Conditioning coach and a field hockey player, the single-leg press has become a non-negotiable in my weekly program.

Hockey (and most team sports) demand speed, power, and quick changes of direction — all of which happen off one leg. The single-leg press builds the strength and stability I need to accelerate, decelerate, and stay balanced under pressure.

It’s also been key in helping me manage injuries, aches and pain.

Adjusting expectations and prioritising smart strength work means I can keep showing up, performing well, and playing the sport I love as a mum (and aging athlete) 😉

I choose to train at 24/7 🤟🏼

Join us for Morning Tea at 11:30am at the Lindisfarne Rowing Club ☕️
Estro Coffee will be onsite in the carpark from 10a...
21/08/2025

Join us for Morning Tea at 11:30am at the Lindisfarne Rowing Club ☕️

Estro Coffee will be onsite in the carpark from 10am–1pm so you can grab your favourite brew.

Whether you’re a current client or thinking of joining, we’d love to see you there! Come meet the Strongwomen community and say hi to me — Sarah Castley, founder & owner of Strongwomen.

Address

Hobart, TAS
7000

Website

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Family, Friends, Fun, Fitness + Food!

My name is Sarah and I love living in Tasmania. I am a mum to four children and wife to an amazing man that knows the way to my heart is through my stomach. He’s a true keeper!

After having my forth child and returning to exercise myself, it became obvious to me the lack of specialised and qualified women's fitness trainers. I saw this as an opportunity to help not only mums but women in general to understand their bodies better, feel good about themselves and to safely return to exercise.

MY GOAL:

I want to help women to feel strong! I want to help women find ways to prioritise their own health + wellbeing.