Sarah Castley - Women's Fitness Specialist

Home
Australia
Hobart, TAS
Sarah Castley - Women's Fitness Specialist

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Sarah Castley - Women's Fitness Specialist, Hobart.

Lindisfarne & Cambridge 📍

Creator MumSTRONG & STRONGWOMEN.fitness
Group exercise for women
MumSafe™ Trainer
Qualified Female Health and Performance Coach
Babies and children welcome in class
Adults only classes for our over 45s ladies

19/03/2026

Mums, this is for you 🤍

Our signature baby & child-friendly classes designed to fit your life — no need for childcare, just bring them along.

Train with a qualified women’s fitness specialist who understands what your body needs at every stage of womanhood.

Thoughtfully programmed in-house to keep sessions safe, progressive, targeted… and never boring.

Strongwomen – Fitness for Real Women. 
Explore your options: www.strongwomen.com.au

18/03/2026

Strongwomen – Fitness for Real Women

A supportive space where women build strength, confidence and stay connected at every stage of life.

✔ Strength & Conditioning
✔ Physio-Led Mat Pilates
✔ Postpartum Programs
✔ Fit Over 45 Classes
✔ Baby & Child Friendly Sessions

All ages. All fitness levels. All experience welcome.

Feel strong. Move well. Train with women who get it.

📍 Lindisfarne Rowing Club
🌐 www.strongwomen.com.au

16/03/2026

Work during the day? Or want to escape the kids 😉 We’ve got you!

Our Stronger evening classes run Monday & Wednesday at 7pm — the perfect way to move your body and reset after a busy day.

Pop the kids to bed or bring them along — babies and children are always welcome.

✔ Women’s-only
✔ Strength & Conditioning
✔ Supportive community
✔ Beginners welcome

📍 Lindisfarne Rowing Club
🌐 www.strongwomen.com.au

Finish the day doing something for you. 💙

02/03/2026

You’ll often hear me say, “It’s never too late to start.”

While I usually mean exercise, the truth is this applies to everything in life.

With that in mind, I’d like to share something personal. After competing at the National Masters Women's Hockey Championships in Hobart last year, I was selected to represent Australia in the O45 Australian A Team, travelling to the Netherlands in July/August this year.

I’ve held this achievement close to my chest — not because it isn’t important to me, but because despite what you might assume, I’ve always struggled with self-belief.

I’m sharing this for two reasons: accountability — so I keep showing up, even when life gets messy, to prioritise sleep, nutrition, training and recovery so I can perform at my best — and to remind you (and myself) that it’s never too late to set new goals and make meaningful change.

Hockey has always been a huge part of my life, yet for many years — like many other things — it sat on the back burner (or was constantly interrupted), while I raised our family, and in the process, I lost a large part of my identity.

Family is incredible, but losing yourself doesn’t have to be part of the deal.

I think that I am living proof that despite your age, how long it’s been, or how many injuries you’ve had — adversity you have faced — anything is possible!

I hope this resonates with some of you; that it might spark change, encourage you to try something new or strive to achieve that long lost goal.

Follow me on my road to the Netherlands 🇳🇱

14/02/2026

✨ Mat Pilates with Physio Jess

📍 Lindisfarne Rowing Club
🗓 Fridays 11:40AM & Saturdays 10:00AM
🤍 Casual sessions – join when it suits you!
👶 Kid friendly

The perfect complement to your strength training or a beautiful way to add some restorative movement into your week. Build strength, improve mobility, and move with confidence – all guided by a physio.

Bring the little ones along if you need or take some time for you 💛

See you on the mat!

02/02/2026

NEW PROGRAM ALERT 🤍 | ReBuild

Introducing ReBuild — an 8-week Strength & Conditioning program (6-weeks in term 1), for postpartum women ready to take the next step in their training.

Led by Sophie Kuncio (mum of two & one of Hobart’s most experienced female coaches), ReBuild supports your gradual return to barbell training, compound lifts and structured strength work — all while continuing to prioritise core function, pelvic floor awareness and long-term health.

This is strength training designed for real life. Because postpartum doesn’t end — and neither should your support.

PROGRAM DETAILS:
📅 Starts: 25th February
📍 Wednesdays 10:40am | Hype Gym, Cambridge
💰 $180
👶 Babies & children welcome

Note: ReBuild is also perfectly suited to women at any stage who want to learn new skills, refine technique, improve form, and build strength in a supported environment.

If this sparks something in you, reach out to Sophie for more info:📞 0407 762 746
✉️ sophie@healthvibrations.com.au

SECURE YOUR SPOT:
1️⃣ Download PT Mate Members App
2️⃣ Search STRONGWOMEN
3️⃣ Enter PIN: 080808
4️⃣ Follow prompts → Add credit card → Make a payment → Select ReBuild

01/02/2026

With schools heading back this week, we’re kicking off a fresh block of training.
Start strong, stay consistent, and give yourself grace when life gets messy.

28/01/2026

This photo was taken in 2005 — blissfully unaware that in five short years Mum wouldn’t be with us.

Her stage 4 glioblastoma diagnosis in 2009 altered our world and my outlook on life forever.

We’ve missed so many birthdays together.

Always my mum - Happy 74th Birthday xx

Reminder: take lots of photos with your loved ones. Sadly I have very few pictures of mum and I.

21/01/2026

MumSTRONG – 8 Week Return to Exercise Program ✨ 
Starting soon 🤍 Limited spots available!

Designed to bridge the gap between having a baby and returning to exercise — whether that’s running, the gym, your favourite sport, or simply keeping up with daily life pain & symptom free.

🗓 Choose your session: • Tuesday 10th February 10:40am – Hype Gym, Cambridge • Thursday 12th February 10:30am – Lindisfarne Rowing Club

💰 Cost: $230 (payment plans available)
📩 Secure your spot: hello@strongwomen.com.au 🔗 Full details: www.strongwomen.com.au

Education | Strength | Connections

09/01/2026

If you’re waiting to feel “ready” — this is your reminder that readiness comes after you start.

MumSTRONG isn’t about perfection. It’s about showing up, learning, rebuilding and being supported every step of the way.

If returning to exercise has been on your mind for a while, I’d love to support you through it.

Registrations for Term 1 are now open 🤍

👶 Babies & children welcome

To secure your spot:
 📲 Download the PT Mate Members App, search STRONGWOMEN and use the PIN 080808 to get started.
 📧 Or email hello@strongwomen.com.au if you need help.

Spots are limited to keep classes supportive and personalised 🤍
 DM me with questions or head to www.strongwomen.com.au and tap on the MumSTRONG tab.

08/01/2026

One of the most common things women say during MumSTRONG is:
“I finally feel confident in my body again.”

Confidence doesn’t come from doing more — it comes from understanding what your body needs and trusting it again.

That’s what MumSTRONG is about: • Feeling strong in daily life • Moving without fear • Returning to exercise with confidence
Term 1 2026 registrations are now open ✨
Tuesday - Hype Gym, Cambridge: 10:40am
Thursday - Lindisfarne Rowing Club: 10:30am
Head to: www.strongwomen.com.au for full program details and to book or send me a DM 💪🏼

07/01/2026

Is MumSTRONG right for you?

MumSTRONG is for you if: ✔ You’ve had a baby (recently or years ago) ✔ You’re unsure how to return to exercise safely ✔ You want to rebuild strength and confidence ✔ You don’t want to “just push through”

👉 You don’t need to be fit. 👉 You don’t need gym experience. 👉 You don’t need to do this alone.

If you’ve been sitting on the fence — this might be your sign 🤍 
Save this post or DM me anytime with questions.

Check out the full program details: www.strongwomen.com.au

Address

Hobart, TAS
7000

Website

http://www.strongwomen.com.au/

Alerts

Be the first to know and let us send you an email when Sarah Castley - Women's Fitness Specialist posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Want your practice to be the top-listed Clinic in Hobart?

Family, Friends, Fun, Fitness + Food!

My name is Sarah and I love living in Tasmania. I am a mum to four children and wife to an amazing man that knows the way to my heart is through my stomach. He’s a true keeper!

After having my forth child and returning to exercise myself, it became obvious to me the lack of specialised and qualified women's fitness trainers. I saw this as an opportunity to help not only mums but women in general to understand their bodies better, feel good about themselves and to safely return to exercise.

MY GOAL:

I want to help women to feel strong! I want to help women find ways to prioritise their own health + wellbeing.

When you are a mum in particular, you are constantly putting others first (while being sleep deprived - for years)! On outings you ensure that you pack everything from wipes, to food, extra clothing and water bottles for everyone else and then YOU freeze and starve because you are too busy making sure the kids are set! As the kids get older you dutifully plan their after school activities, sport and social lives ..... but does your name make it onto the weekly planner?

Women need to find BALANCE.

We know that regular activity improves our overall health, relationships, decision making, increases energy levels, improves our mood and we sleep better too - but how do we make time for us?

It’s not easy and generally doesn’t come naturally (mother guilt is a terrible thing); but when we do prioritise ourselves, when we are a little selfish and make time for ourselves, then we are a better people - a better mum and a better partner.

The aim is to lock in weekly regular chunks of time for you to exercise and focus on you.

My ultimate goal is to facilitate this need by bringing women together in a safe, inclusive, friendly and supportive environment to laugh, (sometimes cry), learn and be active together.

ABOUT ME IN A NUTSHELL:

Born and raised in Launceston. Played hockey forever. Met my husband when I was 18. Have always been active. Ex Police Officer. Lived in Melbourne and Brisbane. Lost my beautiful mum to cancer in 2010. Live for Family, Friends, Fun, Fitness and Food!

WHERE TO FIND FIND ME:

Freedom Fitness Hobart - www.freedomfitnesstas.com.au