I offer counselling sessions using Breathwork, a simple and powerful tool that taps into the innate wisdom of your body.
Hobart Breathing Space 13B Goulburn Street
Hobart, TAS
7000
| Monday | 10am - 2pm |
| Wednesday | 10am - 2pm |
| Thursday | 11am - 3pm |
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What can Breathwork help with? The short answer to this is pretty much anything! Body Centred Counselling and Breathwork is a form of therapy, and it can be hugely helpful with any of the difficult times in life; feeling stuck, facing big changes or decisions, coming up against the same issue in various contexts.
I personally came to Breathwork after trying a few different modalities for a situation that had me feeling powerless to change. I understood it intellectually but I was playing out old programming and it took more than just understanding. It took deep change. That was over a decade ago and I credit Body Centred Counselling and Breathwork and my therapist and teacher Cindy Aulby with delivering me through a very dark time and the path I have walked since.
What would bring people to Breathwork is as varied as feelings of overwhelm, grief, sadness, fear, a crisis or major transition, relationship difficulties, parenting woes, big decisions; anything that causes you to need support and a helping hand. But Breathwork counselling will also equip you with tools and perspectives that you can use every day for the rest of your life to help face the challenges that will inevitably occur for all of us. Life is not static, the one constant is change. And how relieving to have some good habits up your sleeve to support yourself when the going gets tough.
And when life is great, Breathwork is a wonderful way to explore the more subtle aspects of your inner life, when you are not in crisis mode there is so much less activation of the nervous system and profound depths can be explored. In these times Breathwork sessions can be a gorgeous way to expand into gratitude, bliss and contentment, or delve into the things that don’t get a chance to be heard when we’re in distress.
