Pia Om, Hobart (2025)

25/06/2024

Last Session for 3 Months

20/06/2024

Friday 21st June
Restorative and Trauma Informed Yoga
We have a look into how to exist in Compassion
The Fourth Floor

It is common when we have experienced trauma that we can blame ourselves for the events that occurred. Practicing self-compassion involves treating oneself with kindness and understanding. Compassionately challenging self-critical thoughts and replace them with self-affirming statements, can be helpful, as long as we do it with gentleness and not added or more blame.

Message me directly or
Book in here to save a spot
https://thefourthfloor.punchpass.com/classes/15226509
website
www.piaomyoga.com

11/06/2024

Friday 14th June
Restorative and Trauma Informed Yoga
We have a look into how to exist in and with self awareness

Sometimes it can be challenging to check in with how are, to bring an awareness to our self, just as we are directly experiencing. Sometimes intense emotions, thoughts and physical pain can be there. So sometimes we may have the capacity just to bravely dip our tops into noticing what is present.

In self awareness we have choice, we have choice to what degree we would like to stay with something, we can cultivate the ability to shift our focus when something feels too much to be with, and also at times we may choose to compassionately stay with uncomfortable experiences so we are not trapped by them and instead have understanding for them. We can go gently into the more challenging spaces of our minds, bodies, and emotions, and via doing this we release the intensity of the trauma that can get trapped physically, mentally and emotionally, through compassionate present understanding.

“Spirituality: recognising and celebrating that we are all inextricably connected to each other by a power greater than all of us, and that our connection to that power and to one another is grounded in love and compassion.“ - us
A quote that I resonate with and can perhaps provide a sense of a resource that is larger than just ourself

Message me directly or
Book in here to save a spot
https://thefourthfloor.punchpass.com/classes/15226508

website
www.piaomyoga.com

26/05/2024

June's Trauma Informed Yoga Classes 6 - 7.15 pm

Brief look into the first session
7th June - How do we feel an embodied sense of security?

Not feeling safe in our body’ is something many experience. It shows up in different ways depending on the trauma and internalised experiences that have caused a baseline feeling of lack of safety.

A little of my own exploration on this and self inquiry
If I were to feel more safe, I would also have a less of a need to control everything around me, I could let go a little, and breath. So my next focus became understanding how to create feelings of safety for myself, and there are many different ways I can help facilitate this.

June 14th - How to be with self awareness
�
June 21st - How to cultivate compassion for oneself
�
June 28th - How to live with a sense of bravery �

Feel free to book in here
https://thefourthfloor.punchpass.com/passes/200508?check=1712901764

My website is www.piaomyoga.com

21/05/2024

Last session of this seres

13/05/2024

17th May Friday Rest Yoga
6 - 7:15pm

What it is to Cultivate Compassionate Awareness

When we have experienced an event that was outside our control and it left perhaps a harmful impact on the longer term, we often can find that there may be an inner self blame dialog for the events that occurred

06/05/2024

May 10th Friday night session

Here we'll practice different techniques to facilitate nervous system regulation and create spaces where we feel safe enough to rest.

This session is exploring what it means and feels to live in self-acceptance

02/05/2024

Openings for next week 🌸

Traditional (Yoga) Thai Massage
At Margate south of nipaluna/Hobart

An offering of Metta, loving kindness to whom ever choses to receive ❤

May
Monday 6th 9am session available
Tuesday 7th 2pm session available
Wednesday 8th 9am till 4pm open

Monday 13th 9am session
Tuesday 14th 9am session
Wednesday 15th 9am till 4pm open
Thursday 16th 9am till 4pm open

1 hour $70
1.5 hour $100
2 hour $130

Photo of Thailand hinterlands in northern Thailand where I'm grateful and privileged to have learnt massage ❤

www.piaomyoga.com

24/04/2024

In May 🌸

I'm running a four session trauma informed yoga seres

Trauma is an event that has happened but has had a lasting impact on the mind-emotions and often body, in a way that causes distress and suffering. We can heal from traumas (past events that have lasting suffering impacts) by creating safety mentally-emotionally-physically, with patience, care, and through compassionate awareness.

These four sessions are exploring

May 3rd - What it is to feel safety �
"I don’t need to be stronger, I just need to feel safe"
It’s very easy to get disembodied. We disconnect from our body’s wisdom because we override our needs out of understandable fear responses. Letting my body gradually and gently have a say as much or even more at time than my mind, through creating safety has been an incredibly important practice for me in making my body and therefore mind experience safety and integrate experiences that were highly stressful and relief states of trauma (frozen passed suffering experiences).

10th - What it is to be in Self-Acceptance
Rebuilding self-acceptance begins with acknowledging and validating emotions that arise from stresses or traumas. Being able to express feelings without judgment can help to process experiences and move towards healing.�

17th - What it is to cultivate Compassionate Awareness�
It is common when we have experienced trauma that we can blame ourselves for the events that occurred. Practicing self-compassion involves treating oneself with kindness and understanding. Compassionately challenging self-critical thoughts and cultivating self-affirming language, can be helpful, as long as we do it with gentleness and not added or more blame.

24th - What is it to live with Courage�
Reminding ourselves of our strengths and past resilience in coping with life's challenges can be really important in bringing back perspective of our ability to know we have capacity to deal with challenge. By highlighting our own ability to endure and overcome adversity, we may realise there is hope and find our inner confidence in our ability to make progress and release stresses and traumas.

You can book in for these session here:
https://thefourthfloor.punchpass.com/classes/15181909

You can visit my website for more information and offerings
www.piaomyoga.com

18/04/2024

Openings for next week

14/04/2024

Trauma Informed Yoga
Restorative 6 - 7.15

The Fourth Floor

19th April focus on Nourishment

Nourishment offering physical, emotional, and psychological support that fosters healing and restoration. Sustainable practice that resource us to feel a sense of well-being for the long-term. In this session we build upon caring practices that support us for our day to day transformations, finding tools that we can come back to outside these trauma informed sessions.

feel free to ask any questions about these sessions or to book in at this link
https://thefourthfloor.punchpass.com/classes/14992420

my web site
www.piaomyoga.com

07/04/2024

Traditional Thai Massage
Offered in Margate south of nipaluna/Hobart

Traditional Thai Massage is an offering of Metta, loving kindness to whom ever choses to receive.

Open times to receive

Tuesday From 9am till 4pm
Wednesday from 9am till 4pm
Thursday from 9am till 4pm

1 hour $70
1.5 hour $100
2 hour $130

Photo of Choi, receiving what he teachers our Thai Massage Yoga Teacher

Feel free to contact me to ask any questions or book in

Pia Om

25/06/2024

20/06/2024

11/06/2024

26/05/2024

21/05/2024

13/05/2024

06/05/2024

02/05/2024

24/04/2024

18/04/2024

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