Transformational Life Choices

16/01/2025

Agree or not?

01/01/2025

Our journey together starts from a dream, a vision, a desire to be our best. Working within our capacity on a daily basis will help us take whatever steps we can toward our goal. Babies crawl before they walk, and walk before they run: here’s to our baby steps and a brighter 2025.

01/01/2025

Out with the old, in with the new.
Winds of change, I welcome you!
A fresh start, a renewed spirit,
New opportunities to pursue,
Let the past rest, let the future unfold,
With open hearts, we're ready to grow,
Lessons learned, our strength is earned.
Step forward with hope, and courage in tow,
Embracing the journey wherever we go.

28/12/2024

28/12/2024

Support is available if you need it. Pass this on to others in case they need it too.

27/12/2024

“Disappointment changes us.”
How might this statement be true for you?

25/11/2024

Do you often get told “you’re so strong”? It sounds like a compliment but it creates a situation where you feel you can’t ask for help even if you need it as this will disappoint others. Feeling you have to be strong and stay strong keeps you in a prison of people pleasing or inauthencity: you try not to show vulnerability or be a burden to others, you take responsibility for things others could do, you hide needs even from yourself! You become needless in the eyes of others, you’re the one they can rely on, the one they don’t need to worry about…lonely, empty, fragile inside, yet always there for others, always capable, reliable, resilient…exhausted and depressed, anxious and struggling with your worth, yet never letting them see you sweat, cry or fall down, burnt out and flat because you can’t keep holding everyone up and you need support too.
Www.tlc4u.com.au

22/11/2024

Appearances can be deceptive- don’t believe every thought you have about other people… you might be wrong!

21/11/2024

One of the biggest problems we struggle with is being super critical of our own humanity- we tend to think we should somehow be perfect or super human. All of us have flaws and we all have strengths. The standard we hold ourselves to is often higher than that which we hold others too… is that fair? Is that reasonable? Isn’t this setting us up to fail. Positive Psychology helps us to be okay with our humanness. When we practice self-compassion and let ourselves be the perfectly imperfect humans we are, we are happier, healthier and a force for good in the world.

20/11/2024

Did you know that “eating lots of ultra-processed foods…contributes to anxiety & depression” (Dr Michael Mosley)?