Building Better Bones

Building Better Bones A natural, holistic approach to managing and preventing Osteoporosis and Osteopenia. I am a Dietitian, Yoga Therapist and Mindfulness practitioner.

My interest is the Well-being space; supporting people to care for their own health. This course incorporates what I have learnt, through my many years of working with food and the body, to support people to safely maintain active, healthy lives. The course is offered at various times; enquire to identify the next course that suits you. Classes are very small, thereby ensuring support for your individual needs. Upon completion of the 6 weeks course a regular ongoing class is offered to enable continued development of the practices you are cultivation. www.foodandbody.com.au/building-better-bones

Learn how YOU can do to build stronger bones.Course starting soon.PM .bones          
01/02/2023

Learn how YOU can do to build stronger bones.

Course starting soon.

PM .bones


         

Course starting soon.Manage your own health, build stronger bones without drugs.See bio for details PM .bones
19/01/2023

Course starting soon.
Manage your own health, build stronger bones without drugs.
See bio for details
PM .bones

Precious sleep.Getting five or fewer hours of sleep a night is associated with low bone mineral density and higher odds ...
08/09/2022

Precious sleep.
Getting five or fewer hours of sleep a night is associated with low bone mineral density and higher odds of Osteoporosis. (US data)
Try some of the restful, restorative yoga practices to support deep rest and sleep.

23/08/2022

Building healthy bones is a jigsaw, a game to find balance between movement, food and rest along with all of life's dis...
29/07/2022

Building healthy bones is a jigsaw, a game to find balance between movement, food and rest along with all of life's distractions.

The DIY for building strong bone.No. 1 Keep MovingDo something you enjoy so you do it often.
20/07/2022

The DIY for building strong bone.
No. 1 Keep Moving

Do something you enjoy so you do it often.

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Hobart, TAS

Opening Hours

Monday 10am - 7pm
Tuesday 10am - 5am
Wednesday 11am - 6am
Thursday 10am - 3am
Saturday 10am - 12am

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