TasWellbeing Massage and Wellness Centre

07/08/2019

Thought I would share this success story from a professional cyclist who recently visited my clinic and received treatment using Physiokey neurostimulation.

26/06/2019

To improve your wellbeing this winter:

1. Eat plenty of veggies and some fresh fruit
2. Eliminate inflammatory foods: sugar, take-aways, and pre-packaged 'fake' foods.
3. Reduce and manage your stress. stress steals energy and nutrients from your immune system.
4. Unplug and enjoy the benefits of scheduling some time outdoors.
5. Exercising regularly and remaining active not only makes you feel good, but it also reduces the frequency of contracting a cold by up to 46%!
6. Aim for 7-8 hours of sleep each night to restore energy and allow your immune system to recharge.
7. Keep well hydrated with water.

Enjoy feeling well 😃

24/06/2019

Whether you love it or don't, winter has returned. As temperatures lower and sunlight exposure decreases, your immune system has to work harder to fight off the bugs that cause colds and flues. If winter for you means multiple colds, days off work or catching yet another flu from a sick family member or colleague, then you need to use immune boosting Natural Medicine and let this be your season of change.
I recommend that you rely on a trained practitioner of Natural Medicine to make your prescription.

12/06/2019

22/05/2019

Many people are convinced they can’t start their day without a coffee. Coffee has many perceived benefits- it tastes great, gives you an energy kick, clears the fog out of the head and provides a good social connection.
But did you know that your morning cuppa contains up to 100 mg of caffeine? Caffeine comes from a chemical group known as xanthines. They are well known for a host of side effects including:

➢ Dizziness
➢ Heartburn
➢ Stomach pain
➢ Headaches
➢ Nervousness
➢ Sleeplessness
➢ Increased urination

More than one cup a day has the potential to erode your core health by depleting your body of essential minerals.

15/05/2019

A flu shot is not the only way to avoid the flu! Boosting your immune system naturally will not only improve your resistance to sickness but also help with a speedy recovery. Here are some quick tips to help boost your immune system:

➢ Adequate rest and sleep

➢ Eating a nutrient-rich diet

➢ Healthy gut = a healthy immune system

➢ Targeted supplements to support the immune system

➢ Adequate exercise

➢ Sunshine exposure

If you want to know more visit my website at www.taswellbeing.com.au or mention this Facebook post and receive 10% off your next consult and supplements in the month of May.

10/04/2019

10/04/2019

26/03/2014

Remedial and Relaxation Massage therapy- describes many different types of bodywork ranging from relaxing and soothing to deep and therapeutic.

It provides a wide range of benefits for soft tissue and skeletal issues. Massage therapy is widely acclaimed as beneficial for sporting injuries, arthritis, whip lash, scoliosis, sciatica, repetitive strain injury, post injury and post surgical rehabilitation as well as back and neck pain.

Our therapist Mark Hudson has a wealth of experience treating these issues.

Massage therapy also benefits the central nervous system by causing a relaxation response. It is the perfect treatment for those suffering from nervous tension, anxiety and poor sleep.

03/03/2014

http://taswellbeing.com.au/scenar-therapy/

This amazing device, designed by Russian Scientists for use in space missions, is an intelligent electronic acupuncture without the needles.

11/02/2014

http://taswellbeing.com.au/naturopathy/

Naturopathy is a system of medicine that focuses on prevention and the use of natural methods to achieve the highest possible level of health for the individual.

29/01/2014

http://taswellbeing.com.au/massage/

Massage therapy is widely acclaimed as beneficial for sporting injuries, arthritis, whip lash, scoliosis, sciatica, repetitive strain injury, post injury and post surgical rehabilitation as well as back and neck pain.

14/01/2014

We get some great results with the latest in technology -
Scenar Therapy
This amazing device, designed by Russian Scientists for use in space missions, is an intelligent electronic acupuncture without the needles.

It stimulates the body to heal itself and is a remarkable treatment for many common ailments and injuries. This has proven to be very popular.

“SCENAR works by stimulating the brain with a constantly varying signal that causes it to instruct the nervous system to generate Neuropeptides, the key biochemicals needed by your body to heal itself.
visit our website for more information...
www.taswellbeing.com.au

Real Solutions for a Healthier Life