Hobart Float Wellness Spa & Massage

09/12/2025

A sound bath is a form of sound therapy that uses harmonious and soothing sounds to guide participants into a state of deep relaxation and mental clarity. It's an immersive experience, where the sound—often from instruments like singing bowls, gongs, chimes, and drums—fills the space around you, washing over your body and mind # Peaceful # Calmness # Harmony # Grounded # Restoration # Nurture

01/12/2025

Sound therapy practice that uses specific tones, frequencies, and vibrations to promote healing, relaxation, and overall well-being.

30/11/2025

29/11/2025

Let’s find out how much salt is in the float pod before it dissolves.

29/11/2025

13/11/2025

To prepare for and engage in float therapy, shower before your session, enter the tank, lie back, and get comfortable. Once inside, focus on deep breathing and releasing muscle tension, letting your body float effortlessly in the skin-temperature, salt-saturated water. Avoid touching your face, and be patient as your body adjusts to the sensory deprivation.
Before you float
Arrive on time: Arrive a few minutes early to prepare and get comfortable.
Eat a light meal: Have a small meal about an hour beforehand, but avoid caffeine or heavy meals.
Shower and prepare: Shower thoroughly to remove any oils, lotions, or makeup. Some centers may have specific guidelines about tattoos and hair dye.
Use earplugs: Put in earplugs to keep water out of your ears.
Remove lenses: Take out contact lenses or glasses.
During your float
Enter the tank: Step in and lie back gently on your back.
Find a position: Hold the sides for a few seconds to stabilize yourself, then release your arms to your sides or wherever is comfortable.
Breathe and relax: Focus on your breath to help calm your mind. Release tension in your neck and body, and allow the water to support you completely.
Use the sensory environment: If you are sensitive to total darkness, you can keep the light on. You can also control the light and listen to music if the tank allows.
Be patient: It can take up to 20 minutes to fully relax, so try not to get discouraged if your mind is still active at first.
Avoid touching your face: Try not to touch your face, as the salt can cause irritation to your eyes or nose.
Use the spray bottle: If salt gets in your eyes, use the provided spray bottle and washcloth to rinse your face.
After your float
Shower again: After your session, take another shower to wash off the salt.
Hydrate: Drink plenty of water.
Transition slowly: Avoid stressful situations or high levels of stimulation immediately afterward. You may feel more sensitive to light and sound for a while.

12/11/2025

The most famous hair spa technique that goes viral, You need to have a try at Hobart Float Wellness Spa with your family or friends together !