Dr Brian Down Under

23/01/2026

Lichfield National Park

30/03/2025

Today we head to the southern most point of Australia, Cockle Creek. We are closer to Antartica than Cairns🥶

16/03/2025

Looking for penguins:-). What beautiful town, feels like I stepped back in time

17/01/2025

Teaching the kids to play pool at a traditional Aussie pub, Heritage Hotel, Gladstone, NSW

03/10/2024

Antonella’s first day of Open Ocean swim training:-)

07/01/2024

Weekly meal prep ready for world carnivore month… who’s game?

24/12/2023

Merry Christmas & Happy 2024 🎄🎉🎄🎉Merry Christmas & Happy New Year 🎄🎉🎄🎉 from Johnson Velez Family Brian Johnson DC

12/11/2023

Epic trip to double Island Pt.

28/10/2023

So prioritising health is the newest “ism”. Along with racism, sexism, ageism, etc.

24/10/2023

Why is the majority of Nutrition “research” useless?

17/10/2023

“One prominent example is the acidity of the human stomach," says Dr. Ben-Dor. "The acidity in our stomach is high when compared to omnivores and even to other predators. Producing and maintaining strong acidity require large amounts of energy, and its existence is evidence for consuming animal products. Strong acidity provides protection from harmful bacteria found in meat, and prehistoric humans, hunting large animals whose meat sufficed for days or even weeks, often consumed old meat containing large quantities of bacteria, and thus needed to maintain a high level of acidity. Another indication of being predators is the structure of the fat cells in our bodies. In the bodies of omnivores, fat is stored in a relatively small number of large fat cells, while in predators, including humans, it's the other way around: we have a much larger number of smaller fat cells. Significant evidence for the evolution of humans as predators has also been found in our genome. …….”

https://www.sciencedaily.com/releases/2021/04/210405113606.htm?fbclid=IwAR16BPtEX4esWNCUpimmdMfrjaV6eEeHU4X555_-_laCYfnaU6EOtprnZYE_aem_AZMfZDkD9CnqUaRJkNli5UyFrXT4B_73DHQXVVaj_EtuR2xrO4dDu7lG4ra34UdMzwU

In a new study, researchers were able to reconstruct the nutrition of stone-age humans. The study's authors collected about 25 lines of evidence from about 400 scientific papers from different scientific disciplines, dealing with the focal question: Were stone-age humans specialized carnivores or we...

27/09/2023

My new blog just hit, check it out

In the modern era of sedentary lifestyles and desk-bound routines, the importance of movement cannot be overstated. Our bodies are designed to move in intricate and primal patterns that were once essential for survival. These primal movement patterns not only maintain spinal health but also play a pivotal role in weight loss. In this blog, we’ll delve into the captivating interplay between primal movement patterns, spinal health, and weight loss, exploring how these elements intertwine to unlock a pathway to vibrant well-being.

https://www.ripplechiropractic.com.au/unleashing-vitality-primal-movement-patterns-spinal-health-and-weight-loss