AllCare Physiotherapy

23/01/2026

14/01/2026

Concentration faces were on today as the Wednesday staff got together for the Allcare Journal Club 📝

Every couple of months, a practitioner presents to the group a new article within our scope of practice, to analyse quality and discuss implications. Such a great way to stay evidence based and have an in-depth conversation that goes in all sorts of directions 😃

The article of the day? One about adolescent athletes and low back bones stress.

Title: "Immediate physical therapy is beneficial for adolescent athletes with active lumbar spondylolysis: a multicentre randomised trial."
Authors: Selhorst M, Sweeney E, Martin LC, et al. Journal: British Journal of Sports Medicine
Published Online First: 15 December 2025.
doi: 10.1136/bjsports-2025-110606)

🔥 Hot off the press!

11/01/2026

What a fabulous morning at the Cadbury Marathon where some of the Allcare crew supported the runners at the finish line 🏃‍♀️👍

So many PBs (the bell was on fire yesterday!) and so many happy faces across the marathon, half, 10km, 5km, and 1km 🎉

Congratulations to all the runners and a recognition to the supporters, organisers and other volunteers that made the event happen. Hope there's some recovery factored in this week for those epic runners 😀❤️

10/01/2026

Our Physio, Chrissy Tadros, is presenting to Judo coaches on women across the lifespan including injuries, female health and considerations for adolescents and perimenopause/menopause women in an upcoming webinar.

Great to see clubs like Seishin Martial Arts providing the education to support coaches in this space ❤️

Coaching Female Judoka, Guest Speaker Feature.
✨Chrissy Tadros✨
Chrissy is a Sports Physiotherapist when over 15 years experience working in a variety of sports. These have included Australian water polo, North Melbourne/Tas AFLW, Tassie Devils, and now, currently working within soccer both with the National Premier League and with the ParaMatildas.

Chrissy's passion lies in working with women across the lifespan to enhance their health and wellbeing. She has a special interest in adolescent girls and their social barriers for both physical activity and retention in sport. Chrissy educates sporting clubs with her workshop, Game Bloom: teaching adolescent girls about sporting performance in puberty.

She sits on the Womensport and Recreation Tasmania board and volunteers for the Women's Health Education Network within the adolescent space. Chrissy is a mum of two and spends any free time playing whatever sport she can!
Chrissy will be talking about how we can improve female participation and rentention particularly across two complex age brackets - adolesnce and peri/menopausal ages. Chrissy will speaking about looking beyond the individual at the social and environmental barriers to health and wellbeing that girls and women may face. Chrissy will also talk about her program that educates youth sporting clubs with her workshop, Game Bloom: teaching girls about performance in puberty.

✨Sunday 18 January 2026 - 9:30am EST Day Light Savings Time:
https://events.humanitix.com/coaching-female-judoka-supporting-club-coaches-to-increase-female-participation-and-performance-in-judo

05/01/2026

The running season has begun! (But, actually, does it ever stop?!) 😍

Our physio, Noah Donnelly, has been enjoying his Running Repairs course by Tom Goom to learn more on all things running. A timely course with the Cadbury Marathon set for this Sunday the 11th of Jan.

🏃‍♀️ Allcare will be sponsoring the event and you will see many of the clinicians at the finish line supporting those that compete. Hopefully it has been a smooth journey to the start line but for any running related niggles, feel free to touch base with one of our physios in clinic.

🎉 All the best to those running at any of the Cadury's event this Sunday!

30/12/2025

✨️ As 2025 comes to a close, from everyone here at Allcare, we wish all the best for the start of 2026 ✨️

We hope it's a time of reflection, positivity and self care. The clinic will be closed tomorrow, the 1st of January and back open for Friday the 2nd. See you in the new year! 👋