FLEX Health Therapy

FLEX Health Therapy MAT, REFORMER & TRIO classes Our team specializes in sports physiotherapy, joint pain management, and customized exercise programs.

FLEX Health Therapy provides
exceptional PHYSIOTHERAPY:
Thorough assessment & diagnosis,
Hands on treatment
to relieve symptoms,
& Exercise rehab

FLEX GYM & PILATES classes
target your needs with close supervision. Flex Health Therapy in Hobart, TAS, offers expert physiotherapy, injury assessment, and physical rehabilitation services, leveraging 15 years of proven experience. We provide comprehensive physical therapy and rehabilitation solutions, including Pilates classes. We encourage you to visit our gym and Pilates studio for personalized care, focused on improving your mobility, strength, and overall wellness.

Meet the team... ☺️Yanny Tjiong, Pilates and Fitness Instructor. Yanny fell in love with Pilates back in 2012, and compl...
27/10/2025

Meet the team... ☺️

Yanny Tjiong, Pilates and Fitness Instructor. Yanny fell in love with Pilates back in 2012, and completed her Pilates Diploma with Polestar, covering Mat, Reformer and Studio comprehensively.

Yanny’s positive attitude and sunshine energy are absolutely contagious, and her wicked sense of humour makes her pilates sessions really fun, always leaving her clients smiling and wanting more.

Yanny’s background as a Group Fitness Instructor also makes her versatile, and she loves using various fitness props to challenge or assist her clients both in Pilates classes and the Gym.

See you on Friday 🎪🎪🎪
22/10/2025

See you on Friday 🎪🎪🎪

Meet the team... ☺️Jo Behrens, Pilates Instructor. Jo is an experienced Pilates instructor who is well known for her pre...
20/10/2025

Meet the team... ☺️

Jo Behrens, Pilates Instructor. Jo is an experienced Pilates instructor who is well known for her precise instruction, great cueing, and flowing choreography. Her warmth and kindness shines through as she encourages her clients to challenge their bodies.

Jo works closely with our Physiotherapists to devise a program that targets your specific issues, and safely challenges you to improve how you feel in your body - stronger, more flexible, more confident. Jo has a special knack for adding little modifications to add variety and flow.

Jo has a particular interest in helping people to age well. She is here to help you move smoothly, and wants you to feel comfortable no matter your age, fitness or ability level. She really enjoys working one-to-one and in small groups so she can offer individual attention.

We have great news! Mikael Bolton is our new massage therapist starting at FLEX!After several months of interviewing to ...
17/10/2025

We have great news! Mikael Bolton is our new massage therapist starting at FLEX!
After several months of interviewing to find the right person with magic hands, and the right fit for our team, we're so pleased we've finally found him!

Mikael is working Friday afternoons and Saturday mornings starting 31st October.

Mikael has great hands, with a warm, grounded energy that makes his clients feel comfortable straight away. He has a natural flair for massage, combining remedial, deep tissue and trigger point release techniques to release tension and provide relief from muscular tightness or pain.
You'll also notice he uses some our favourite "fancy tricks" for releasing around neck, shoulders and ribs. Yes, we've already spent time together so that our clients know you'll have a seamless transition from physio to massage consults.

At FLEX we know that a relaxing and effective massage to soften up tight muscles or release stress-related tension can make all the difference for how you feel, how you sleep, and how easily you can move.
Mikael works closely with our physiotherapists to offer seamless care that's safe and targetted to your body's unique needs.
He's an interesting, active guy who enjoys rock climbing, bouldering and running, and has a diverse background working as a barista, a stage manager for circus, caberet and aerial performances!
(We hope to add more hours in the future, once people discover him.)

# Massage

Looking to improve your core strength and flexibility? Our specialised Pilates classes at FLEX Health Therapy offer both...
15/10/2025

Looking to improve your core strength and flexibility? Our specialised Pilates classes at FLEX Health Therapy offer both mat and reformer options to suit your needs.

Our expert instructors guide you through controlled movements that enhance posture, reduce back pain, and build overall body strength. Perfect for all fitness levels, from beginners to advanced, with modifications offered so you can participate safely.

Have you tried Pilates before? What benefits are you most interested in experiencing?
We recommend starting with a SOLO Starter session so we can meet you, introduce you to foundational pilates movements and technique, and set goals and modifications to suit you body and needs. This SOLO session also means that our clients can claim private health rebates for sessions led by a physio.

We have great news! Mikael is joining us at FLEX as our new massage therapist! Mikael has great hands, with a warm, grou...
15/10/2025

We have great news! Mikael is joining us at FLEX as our new massage therapist! Mikael has great hands, with a warm, grounded energy that makes his clients feel comfortable straight away. He has a natural flair for massage, combining remedial, deep tissue and trigger point release techniques to release tension and provide relief from muscular tightness or pain. Mikael works closely with our physiotherapists to offer seamless care that's safe and targeted to your body's unique needs.

At FLEX we know that a relaxing and effective massage to soften up tight muscles or release stress-related tension can make all the difference for how you feel, how you sleep, and how easily you can move.

Mikael continues to upgrade his skills and knowledge, and the range of techniques he offers with professional development courses both "in house" with other staff at FLEX, and also externally. He's looking forward to completing a dry needling course later this year. Mikael is an interesting, active guy who enjoys rock climbing, bouldering and running, and has a diverse background working as a barista, a stage manager for circus, caberet and aerial performances!

Mikael is working with us at FLEX on Friday afternoons and Saturday mornings initially, and we hope to add more hours in the future, once people discover him.

Dancers need strong ankles and feet, yes of course, but they also need fantastic turnout muscles, core control, flexibil...
14/10/2025

Dancers need strong ankles and feet, yes of course, but they also need fantastic turnout muscles, core control, flexibility . . . and much more.
Technique makes all the difference for dancing beautifully, and also for avoiding injuries. We are so thankful that many dance schools in Hobart are being proactive by sending students for a pre-pointe screening. It's a great opportunity to catch potential injuries before they happen, and help dancers understand and look after their body better.

Meet the team... ☺️Emma Sorbian, Oncology & Lymphoedema Physiotherapist. Emma is absolutely passionate about helping pat...
13/10/2025

Meet the team... ☺️

Emma Sorbian, Oncology & Lymphoedema Physiotherapist. Emma is absolutely passionate about helping patients through their cancer journey with top quality care.

Having worked in the public system in a specialist oncology physiotherapy department for 15 years in Perth, she was keen to try to bring those skills into the private system to help streamline the process for patients, and prevent the waitlists that can unfortunately bank up in the public system and cause patients to wait longer than what is best practice. Emma can help you prevent or manage lymphoedema with advice, lymphatic drainage massage, garment measure and fitting and bandaging.

Emma also offers a pre-op screening service for patients who are about to undergo surgery - early intervention is always preferable where possible.

Meet the team... ☺️Anna Wilcox, Physiotherapist. As a physiotherapist, Anna has worked mainly in sports-focused private ...
06/10/2025

Meet the team... ☺️

Anna Wilcox, Physiotherapist. As a physiotherapist, Anna has worked mainly in sports-focused private practices, and has completed her Pilates certification with APPI and has recently done the Watson Headache Approach level 1 training to help clients with neck pain, headaches and migraines.

As a long distance runner, recreational triathlete, and yoga lover, she loves helping athletes (and weekend warriors) improve their technique, fix niggly issues before they grow bigger, and of course, rehabilitating sports injuries.

Anna keeps busy as she juggles four gorgeous children alongside work and staying fit. Her experiences during those four pregnancies and as a mother have led her to an interest in injuries that affect women around their childbearing years: sacro-iliac, lumbopelvic pains, lower back pain and pelvic floor issues.

Anna loves having long appointments to be thorough, so she can use all her experience to discover the root causes of your issues, as well as treating your symptoms. Anna runs many of our Reformer SOLO Sessions, which she enjoys as a medium for helping our clients retrain movement patterns with close supervision.

Do you or someone you know experience dizzy spells? 🌀🌀🌀Feel less confident or unsteady on your feet?Do you sometimes fee...
03/10/2025

Do you or someone you know experience dizzy spells? 🌀🌀🌀
Feel less confident or unsteady on your feet?
Do you sometimes feel like the world is spinning when you move our head in a certain direction or get out of bed?

These types of symptoms can be unnerving, and a bit scary.

The good news is there are many possible reasons for this, and many of these can be helped with physiotherapy.
Book an Initial Physio Vestibular Assessment (45mins) today, no referral needed!

FLEX phonelines are having technical issues today so can’t receive calls.Please book online at FLEXhealthTherapy.com.auo...
03/10/2025

FLEX phonelines are having technical issues today so can’t receive calls.
Please book online at FLEXhealthTherapy.com.au
or email us at info@flexhealththerapy.com.au instead while we try to sort it out.

FLEX is pleased to support community sport. Normally we keep this quiet, but today we want to say a big thank you to all...
02/10/2025

FLEX is pleased to support community sport. Normally we keep this quiet, but today we want to say a big thank you to all our clients, because it’s you guys recommending us to your friends, family and colleagues that allows us to be generous in this way.

Last year we donated $10,000 towards an oval redevelopment and resurfacing for Mt Nelson Primary School which helped turn a mud pit into a beautiful grassy oval for the kids to play on.

This year we’ve sponsored netball Kingston Blues club awards, a footy finals competition, Strike Soccer School, and UTAS soccer club.

Address

221 Macquarie Street
Hobart, TAS
7000

Opening Hours

Monday 6:30am - 6:15pm
Tuesday 7am - 6:15pm
Wednesday 6:30am - 6:15pm
Thursday 7am - 6:15pm
Friday 6:30am - 6pm
Saturday 7am - 11am

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