FLEX Health Therapy

FLEX Health Therapy MAT, REFORMER & TRIO classes Our team specializes in sports physiotherapy, joint pain management, and customized exercise programs.

FLEX Health Therapy provides
exceptional PHYSIOTHERAPY:
Thorough assessment & diagnosis,
Hands on treatment
to relieve symptoms,
& Exercise rehab

FLEX GYM & PILATES classes
target your needs with close supervision. Flex Health Therapy in Hobart, TAS, offers expert physiotherapy, injury assessment, and physical rehabilitation services, leveraging 15 years of proven experience. We provide comprehensive physical therapy and rehabilitation solutions, including Pilates classes. We encourage you to visit our gym and Pilates studio for personalized care, focused on improving your mobility, strength, and overall wellness.

Surprise your favorite bunny with our Easter Pilates socks! They're the perfect gift for anyone who loves Pilates, or be...
19/03/2026

Surprise your favorite bunny with our Easter Pilates socks! They're the perfect gift for anyone who loves Pilates, or being comfortable and supported in their workouts. Available at reception 🐰🐣🌻

Small Change, Big Impact: Add more fibre to your day If you feel hungry soon after meals, struggle with cravings, or dig...
18/03/2026

Small Change, Big Impact: Add more fibre to your day

If you feel hungry soon after meals, struggle with cravings, or digestive issues like constipation… adding a little more fibre can help.

Fibre is the part of a plant we cannot fully digest. Good sources include fruit, vegetables, wholegrain, nuts and seeds.

Why fibre matters:
- Helps you feel fuller for longer
- Supports your gut health
- Steadies your blood sugar and energy levels throughout the day
- Reduces unhealthy cholesterol levels improving heart health
- Keeps you regular

Easy ways to boost fibre:
- Choose oats, high fibre cereal or wholegrain toast at breakfast
- Add chia seeds or ground linseeds to yoghurt
- Choose fruit (keep the skin on for extra fibre) for snacks
- Add canned chickpeas, lentils or beans to your salad, soup, pasta sauce or curry
- Swap white rice or pasta with brown rice, wholegrain pasta or quinoa
- Aim for vegetables to make up half your meal at dinner
- And remember to drink plenty of water when increasing fibre in your diet.

Think add, not overhaul.

You want to increase fibre intake gradually. Pick one day this week to add a fibre boost to a meal and build from there.


❤️
Lizzie Edwards
Accredited Practising Dietitian now @ Flex






NB This is general nutrition information and may not suit everyone. For personalised advice, speak with an Accredited Practising Dietitian or your healthcare team.

Meet Peter! With over a decade of experience in the health and fitness industry, we're excited to welcome a familiar fac...
17/03/2026

Meet Peter!

With over a decade of experience in the health and fitness industry, we're excited to welcome a familiar face to the FLEX team. His passion for health and wellbeing comes from helping people move beyond injury and pain, building strong, capable bodies that support their lifestyle.

In his role at Flex Health Therapy, Peter will combine his training with operational experience. He is looking forward to bringing his experience in strengthening business systems, improving workflows, and streamlining service delivery. Drawing on his knowledge of business operations, he is looking to support the team culture that enables practitioners to focus on delivering high-quality care and excellent patient outcomes.

Have you every struggled to start a new habit, or stick to a new habit you’ve started? Then our new Building Healthy Eat...
05/03/2026

Have you every struggled to start a new habit, or stick to a new habit you’ve started?

Then our new Building Healthy Eating Habits group session is here to help.

In this session we break down the psychology of new habit formation and how to make new healthy eating habits that last.

In this session we cover:
- Why so many of us struggle with healthy eating
- Why healthy eating matters and what it looks like
- The psychology behind new habit formation
- Practical tools to make new habits that last

The next session is Wednesday 18 March. Call reception to secure your spot — we’d love to see you there.

❤️
Lizzie Edwards
Accredited Practising Dietitian now @ Flex

Is it perimenopause, or is it just me? If you are eating the same as always, but your body feels different – it’s not a ...
26/02/2026

Is it perimenopause, or is it just me?

If you are eating the same as always, but your body feels different – it’s not a lack of willpower.

Hormone changes in perimenopause (especially declining oestrogen) can affect appetite, energy, sleep, mood and body composition – and increase the risk of muscle and bone loss over time.

And because this stage of life is often already so busy and demanding, trying to change everything at once just adds more stress…

So, these are my top 3 things to start with to protect your long-term health in perimenopause:

1. Have protein at each main meal when you can (protect muscle and help manage appetite).

2. Eat more calcium rich foods (to maintain bone health). Adding a dairy based snack like yoghurt can be a quick win as this is an excellent source of protein AND calcium.

3. Regular strength training is one of the best things you can do to support bone and muscle growth. Exercise also boosts metabolism, energy, mood and sleep so it can really help minimise the distressing symptoms of perimenopause. You don’t need fancy equipment - body weight exercises like squats, lunges, wall push ups, glute bridges and plank count.

I know how stressful life is - start small, such as adding protein to one meal a week, to build your confidence with making changes. It’s not about perfection, some days you just won’t feel like it and that’s ok.

I’ll break all these (and more tips) down in detail in future posts,

You’ve got this ❤️
Lizzie Edwards
Accredited Practising Dietitian now @ Flex






NB This is general nutrition information and may not suit everyone. For personalised advice, speak with an Accredited Practising Dietitian or your healthcare team.

Congratulations Chloe for completing your Watson Headache Approach Level 1 training last weekend in Adelaide. These asse...
21/02/2026

Congratulations Chloe for completing your Watson Headache Approach Level 1 training last weekend in Adelaide. These assessment and treatment techniques can be incredibly helpful for migraine sufferers, for treating chronic headaches, neck pain (and sometimes neural arm pain too.)

At FLEX Headache Clinic our Initial Headache & Migraine Consult is 45mins to allow time to thoroughly assess if this approach is appropriate for your symptoms. Sometimes our other toolkit of physio skills is more relevant.
Chloe joins the FLEX Headache Clinic team:
Karrie (level 3 certified), Michiel and Anna (level 1)

Perhaps now is the time to finally do something about your symptoms?
Book online here:
FLEXheadacheclinic.com.au
or give us a call on 6287 6019

Small change, big impact: add protein at breakfast If you’ve been feeling hungry mid-morning, low on energy, or like you...
19/02/2026

Small change, big impact:
add protein at breakfast

If you’ve been feeling hungry mid-morning, low on energy, or like you’re always reaching for a snack to keep going…adding a little more protein to your breakfast can help.

Eating protein at breakfast has been shown to significantly change how we experience hunger throughout the day.

Why it matters:
• Helps you feel fuller for longer
• Maintain your energy levels
• Supports muscle maintenance

Easy protein to add to your breakfast:
• Greek yoghurt or cottage cheese
• Eggs (any style)
• Nut butter or smashed beans on toast
• Milk or soy milk
• Leftovers — yes, they count

Think add, not overhaul.

Pick one day this week to try a higher protein breakfast and see if it makes a difference to how you feel and your appetite throughout the day.

Lizzie Edwards
Accredited Practising Dietitian
Now @ Flex

Please note: This is general nutrition information and may not suit everyone. For personalised advice, speak with an Accredited Practising Dietitian or your healthcare team.

NEW group session: Building Healthy Eating Habitspresented by Accredited Practising Dietitian Lizzie Edwards Learn how t...
12/02/2026

NEW group session: Building Healthy Eating Habits
presented by Accredited Practising Dietitian Lizzie Edwards

Learn how to make healthy eating easier with realistic strategies that fit your life, and simple tools to make new habits that last.

When: 12.15 to 1pm Wednesday 18 February
Where: FLEX Health Therapy, Hobart
Cost: $30pp

Call reception to secure your spot — we’d love to see you there.

Done with New Year resolutions that last two weeks? Learn how to make healthy eating easier in 2026 with realistic, evid...
05/02/2026

Done with New Year resolutions that last two weeks?

Learn how to make healthy eating easier in 2026 with realistic, evidence-based strategies that fit your life, and simple tools to make new habits that last.

Join our new group session
‘Building Healthy Eating Habits’
presented by Lizzie Edwards
Accredited Practising Dietitian

When: 12.15 to 1pm Wednesday 18 February
Where: FLEX Health Therapy, Hobart
Cost: $30pp

Call reception to secure your spot — we’d love to see you there.

We’re pleased to announce: Isobel Webber (Physiotherapist) will be working from FLEX Sandy Bay (upstairs at Churchill Av...
03/02/2026

We’re pleased to announce: Isobel Webber (Physiotherapist) will be working from FLEX Sandy Bay (upstairs at Churchill Ave Medical Centre above Hill Street grocer) on Thursday afternoons 12:30-4:30pm starting this week.
We hope this makes it more convenient for our Hutchins students & staff, uni students & staff, and local residents to squeeze appointments at lunchtime and after school.
When booking online just choose Isobel Webber @ Sandy Bay to find your slot!
She’s earned her slot in the FLEX team, so we know you’ll love her as much as we do!
Isobel also has a keen interest in running biomechanics, paediatrics and helps with soccer ⚽️ screenings, injury rehab, lower back pain and more…

https://flex-health-therapy.cliniko.com/bookings

We invite you make yourself at home at FLEX. Help yourself to a cuppa while you wait for an appointment, or have a soci...
22/01/2026

We invite you make yourself at home at FLEX. Help yourself to a cuppa while you wait for an appointment, or have a social chit chat with your pilates crew after a class. You'll see the tea trolley in the foyer!

Welcoming Isobel to the FLEX team! We are thrilled to have her join us, and bring her wealth of experience, and her warm...
22/01/2026

Welcoming Isobel to the FLEX team! We are thrilled to have her join us, and bring her wealth of experience, and her warm, nurturing personality.
She loves trail running, and working with clients to become stronger and achieve their goals. She’s a perfect fit here at FLEX, and we know you’ll love her just as much as we do! She’ll be saying hello having cups of tea in the foyer between patients!

Address

221 Macquarie Street
Hobart, TAS
7000

Opening Hours

Monday 6:30am - 6:15pm
Tuesday 7am - 6:15pm
Wednesday 6:30am - 6:15pm
Thursday 7am - 6:15pm
Friday 6:30am - 6pm
Saturday 7am - 11am

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