FUSE Fitness & Massage, Blackmans Bay, Hobart (2025)

26/09/2025

𝗟𝗨𝗫𝗨𝗥𝗬 𝗣𝗔𝗠𝗣𝗘𝗥𝗜𝗡𝗚 ☕️🌿🫶 These words don’t describe my treatments. If you are looking for mud wraps, exfoliation, facials, and aromatherapy, you could try somewhere like Nova Holistic Spa, The Sanctuary, Quay Day Spa, Savoy Day Spa, or maybe beautiful Alchive, just down the road in Margate?

My background in personal training and martial arts strongly influences how I see the body - so my strengths lie in biomechanics, postural balancing, injury management, sports specific repetitive strain, and massage for training performance. I love helping clients holistically resolve pain and discomfort, and empowering them with self care outside of the massage room. 👏👏

Clients often blend both Therapeutic and Remedial into their treatments, and it flows beautifully! Best of both worlds. Many clients incorporate massage into their wellbeing toolkit, to help manage stress, sleep quality, chronic pain, headaches, event recovery, and injuries – so treatments are not a luxury, they are necessary for maintenance, prevention, and self care.

So if you’re looking for herbal tea, eye masks, and fluffy robes, I’m not your gal… but there are loads of great places, and I can point you in the right direction. Just ask! ☕️🌿🫶

www.fusefit.com.au

23/09/2025

Little gems like this make my day 🙌😊✨

www.fusefit.com.au

19/09/2025

𝗥𝗘𝗙𝗘𝗥𝗥𝗔𝗟𝗦 💬🙌📞 Remedial Massage Therapists (RMT’s) are manual soft tissue therapists, but we are not medically trained. Everyday I get asked:

“What’s happened to my back?”
“What have I done to my shoulder?”
“What causes that?”
“How do I get better?”

We are trained in anatomy, physiology, and technical skills, but NOT trained to diagnose. We ARE able to help you consider activities that might worsen your condition, or identify tools that provide relief.

We are trained to assess what’s within our scope of practice, treat accordingly, and provide referral for conditions outside our scope. (For example acute pain or injury that might require an X-ray or MRI)

This is why our community of Allied Health professionals is so valuable! These recommended AHP’s are complimentary to massage, and able to help when you need further assistance.

For recommended therapists, see my referrals page 👉 www.fusefit.com.au/referrals/

16/09/2025

𝗦𝗔𝗙𝗘 𝗛𝗔𝗡𝗗𝗦 🙌⛑️🤕 Massage therapists have duty of care when with clients. First Aid is a requirement of being a qualified registered provider. CPR update every 12mths, and First Aid every 3yrs. As someone with a young family, who loves the outdoors and walking in wild places, these are really important life skills! Thanks St John Tasmania for providing such fantastic, comprehensive courses. Proud to be an everyday hero 👍😊🩹

Keen to learn first aid? Take a look at training here 👉 https://stjohntas.org.au/training

12/09/2025

𝗗𝗼 𝘆𝗼𝘂 𝗻𝗲𝗲𝗱 𝘂𝗿𝗴𝗲𝗻𝘁 𝗰𝗮𝗿𝗲? I understand the frustration when the calendar fills up, and the wait time is long. Oct-Dec is a busy time, and there are less bookings available (due to holidays). I appreciate your patience 🙏

FYI… I do my 𝙖𝙗𝙨𝙤𝙡𝙪𝙩𝙚 𝙗𝙚𝙨𝙩 to fit people in! There are usually one or two cancellations each week. They fill quickly, so you have to be on your game, jump on and grab them. If you need to be waitlisted, let me know.

If you are flagged as a client with severe or acute pain, I will triage accordingly and fit you in as soon as possible - please communicate if you are struggling.

Alternatively, I’ve got a brilliant list of recommended therapists on my referrals page - especially for this reason! If there are no suitable times on the calendar, try here 👉 www.fusefit.com.au/referrals

My massage calendar is now full for 2025, so please remember kindness, patience & understanding. Guaranteed I’m working hard to look after everyone ☺️🙌✨

www.fusefit.com.au

09/09/2025

🌟 𝗥𝗘𝗩𝗜𝗘𝗪𝗦 🌟 When you're receiving massage for the first time, or looking to buy massage as a gift, it's best to get a referral, recommendation, or read testimonials. Read client reviews here 👉 www.fusefit.com.au/reviews/ Thanks Steph!

06/09/2025

𝗛𝗔𝗣𝗣𝗬 𝗙𝗔𝗧𝗛𝗘𝗥’𝗦 𝗗𝗔𝗬 to my partner in crime. May we never take ourselves too seriously and always have this much fun. May you always enjoy doing the dishes. May you always graciously tolerate my crazy plans & adventures 🤣 (champion). And may we treasure our boys, even though they are absolute larrikins. Thanks for being an amazing Dad!! 🙏💙

Happy Father’s Day to all the Dads, Grandads, and Father Figures. Enjoy celebrating today! Cheers to you 🥂

02/09/2025

Ever wonder why I discuss strength training, reiterate self care, demonstrate a stretch, share about bushwalks, explain trigger point referral, or show you how to use a spikey ball? Why educate my clients? Why empower them to look after themselves?

Because this has been my mission since 2004 🏋🏻‍♀️💪🏼🙌🌟

www.fusefit.com.au/profile/

29/08/2025

𝗙𝗔𝗠𝗜𝗟𝗜𝗔𝗥 𝗢𝗥 𝗡𝗘𝗪? 🧠💡🙌 In treatments I ask clients to reflect on whether their discomfort is FAMILIAR or a NEW presentation. This process of inquiry highlights any repetitive patterns, or whether there was one isolated incidence in which injury has occurred.

This simple question also tells us if your pain is chronic or acute, informs how we treat it, and raises discussion about management outside of the massage room. Depending on severity and assessment, it might be outside our scope of practice and needs to be referred on.

Are you experiencing muscular pain currently? Have you noticed… is it familiar or new?

www.fusefit.com.au/massage

26/08/2025

𝗠𝗢𝗩𝗘 🏋🏻‍♀️💪🏼 Unbelievable!! I just did a PB – 20kg Chest Press 🤩 40kg total, 6 reps (Last year I was SO proud when I got to 18’s).

Being strong is the BEST feeling. It’s empowering, exhilarating, and you have such a great sense of accomplishment.

People often confide in me that they’re not a gym person, they’re worried people will look at them, they’re not sure how to use the equipment, they don’t have the ‘right’ gym clothes, or the gym is too loud…. many reasons why it doesn’t work for them.

𝗕𝘂𝘁 𝗵𝗲𝗿𝗲’𝘀 𝘁𝗵𝗲 𝘁𝗵𝗶𝗻𝗴 – once you know what it feels like to move your body with strength, confidence, and poise - you never look back. It mentally and physically equips you to take challenges, develop discipline, and master your mindset. It keep joints strong, increases bone density, builds balance, improves posture and speeds up your metabolism.

The pros far outweigh the cons.

If you’re considering strength training, have a chat to me ☺️🙌

www.fusefit.com.au

22/08/2025

𝗡𝗢𝗨𝗥𝗜𝗦𝗛 🍗🥒🥑 Let’s talk Leftovers!! (I know you’re thinking, wow exciting topic sarah 😆) Healthy organised food prep is a major key to weight management and sustaining energy levels. Poor food choices always happen when we’re unprepared, and reach for quick, easy, salty, sugary foods. One of the best habits we’ve built to keep this family eating nutrient dense foods, is cooking 2 additional portions every meal. (Cook 6, eat 4).

We have a full freezer of frozen meals ready to go, and many lunches are from the night before. Soups, Stirfry’s, Curries, Pasta, and Slow Cooks all freeze really well.

📸 Here we’ve got Jamie’s Satay Chicken Skewers, with noodles and fresh salad.

Recipe here 👉
www.strandsofmylife.com/chicken-skewers-satay-sauce-fiery-noodle-salad-jaime-oliver-30-minute-meals/

Good health from the inside out!

www.fusefit.com.au

19/08/2025

𝗦𝗞𝗜𝗡𝗖𝗔𝗥𝗘 🌿🙌 I use premium quality products in all my treatments. My base oil is cold-pressed Jojoba oil (aka Liquid Gold). Jojoba is a super-star oil, nutrient rich and nourishing. I also alternate Myopro, Move Your Body Balm, and Kunzea Pain Relief Cream, depending on client preference and intention.

If treating a client with arthritis or inflammatory skin condition, I’ll use Kunzea. If treating a contusion, sprain or sports injury, I’ll use Myopro. If treating a client with muscular cramps, restless leg, stress or anxiety, I’ll use Abundance MYBB.

Truth is, they are all delicious 💙💚🌿

www.fusefit.com.au

FUSE Fitness & Massage

26/09/2025

23/09/2025

19/09/2025

16/09/2025

12/09/2025

09/09/2025

06/09/2025

02/09/2025

29/08/2025

26/08/2025

22/08/2025

19/08/2025

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