FUSE Fitness & Massage, Blackmans Bay, Hobart (2025)

16/11/2025

𝗜 𝗠𝗔𝗗𝗘 𝗜𝗧!!! 21km half marathon all uphill… Unbelievably difficult, and limping for the last 6kms, but far out proud to have done it. Amazing to have mates from all around Australia join us to walk with Team Murphy (who was an absolute speeding bullet up the mountain btw!). Walking through clouds, mist in the trees, perfect hiking temperature - cool but mild. The atmosphere of support and cheering eachother on was pretty great too. I’ve got no interest in competition or race times (or punishing myself), but SO proud of our team for supporting our mate and tackling this mammoth task.

Thanks so much to everyone that’s already helped raise funds for brain cancer research. 🙏 If you’d still like to contribute, today’s donations will be doubled!! 👉 https://pointtopinnacle2025.grassrootz.com/cb4bc/team-murphy-1

(I apologise to my massage clients this week!!! Hopefully I can still get around the table alright 😂🤞 do my best)

14/11/2025

𝗛𝗢𝗨𝗥𝗦 ⏰📅🙌 5wks left of massage in 2025! Have you got your bookings sorted for the new year?

In 2026 I’m offering 10hrs massage per week: Mon, Wed & Fri. I’ve balanced my roster around family commitments, training, rest and admin.

If you can’t find times that suit, please let me know (0431 370 121 / sarah@fusefit.com.au).

✨ 𝗖𝗮𝗹𝗲𝗻𝗱𝗮𝗿 𝗼𝗽𝗲𝗻 𝗳𝗼𝗿 𝟮𝟬𝟮𝟲! ✨
www.fusefit.com.au/bookings/

11/11/2025

𝙄𝙩’𝙨 𝙩𝙝𝙖𝙩 𝙩𝙞𝙢𝙚 𝙖𝙜𝙖𝙞𝙣!! 💌🎨 A unique, original, handcrafted piece of artwork is on its way to clients right now. Posting some festive cheer is one of my favourite Christmas traditions.

This year’s painting is based on the ripple effect of one raindrop falling into a body of water, and similarly how our behaviour and intentions echo throughout our community. What ripples (or waves) are we creating? How can we support each other to shine bright and mirror it back. How do we want to show up?💧

Hope you like it! ☺️🙌✨

www.fusefit.com.au

07/11/2025

𝗛𝗢𝗪 𝗧𝗢 𝗘𝗗𝗜𝗧 𝗕𝗢𝗢𝗞𝗜𝗡𝗚𝗦 ✏️📱📅 Things come up, plans change. So I’ve designed a checklist to help clients modify bookings. If you need to reschedule or cancel - no worries! Just follow these simple steps 👍

Here to help, so please get in touch if you need assistance 🙌😊

📞0431 370 121
💻 sarah@fusefit.com.au
🌐 www.fusefit.com.au

04/11/2025

𝟭𝟮 𝘀𝗹𝗲𝗲𝗽𝘀 𝘂𝗻𝘁𝗶𝗹 Point to Pinnacle!! 🏃🏃🏻‍♀️ How is training going? Hope you’ve been slowly increasing the kms and about to taper. I’m SO excited to see the business boss ladies that I am walking with - they have come from interstate this week to walk in support of the Murphy Family. What a team 💙

I’ve never done a half marathon before so wish me luck! If you’d still like to donate, it’s not too late 👉 https://pointtopinnacle2025.grassrootz.com/cb4bc/team-murphy-1

Hope you’re feeling strong - see you at the top ⛰️💪🏼

www.fusefit.com.au

31/10/2025

🌟 𝗥𝗘𝗩𝗜𝗘𝗪𝗦 🌟
When you're receiving massage for the first time, or looking to buy massage as a gift, it's best to get a referral, recommendation, or read testimonials. Read client reviews here 👉 www.fusefit.com.au/reviews/ Thanks Courtney!

28/10/2025

𝙎𝙊𝙈𝙀 𝙀𝙓𝘾𝙄𝙏𝙄𝙉𝙂 𝙉𝙀𝙒𝙎 🙌💻🗞️ I recently wrote an article for the Massage & Myotherapy Australia Spring Journal! With the 20th anniversary of my business, I was invited to reflect on the ups and downs of being a solo practitioner in the massage industry.

The M&MA Journal is an internationally recognised publication, reporting on events, professional development, research, and industry news. It was an honour to be invited to contribute.

I wrote a heart-felt, honest piece aiming to speak directly to members, in the hope that therapists feel seen, understood, and relate. If this is 𝗬𝗢𝗨 and you’ve also experienced these wins and challenges, you are not alone!

Thank you to everyone that’s responded with feedback. I’ve absolutely loved reading your emails. 🙏

As association ambassador, it’s always a pleasure to provide support for members and make industry connections. Here to chat if you need. Please don’t hesitate to reach out 👉 sarah@fusefit.com.au

If you’d like to learn more about the ambassador programme, please email: ambassador@massagemyotherapy.com.au

Read the article here:
www.fusefit.com.au/mmajournal2025

Enjoy! ☺️🙌✨

24/10/2025

𝗣𝗢𝗦𝗧𝗖𝗔𝗥𝗗 𝗙𝗥𝗢𝗠 𝗧𝗢𝗞𝗬𝗢 💌🎡🚄⛩️🎨🍣 𝟮𝟬𝘆𝗿𝘀 𝗟𝗼𝗻𝗴 𝗦𝗲𝗿𝘃𝗶𝗰𝗲 𝗟𝗲𝗮𝘃𝗲 (Part 4). Wow! Tokyo is a fascinating city. The trains network is extensive and insane to navigate, but we got the hang of it with the help of our local tour guides (Thanks James & Yuka!) We caught the Shinkansen from Osaka to Tokyo, going at 3 x the speed of a car (320km/hr). Absolutely loved TeamLab Borderless immersive art museum, so colourful. Disneyland (a bucket list activity!) was also fun. We walked up to see the sacred Hie Shrine -the spiritual protector of Tokyo- first built in 1478, reconstructed in 1659 and 1958. In Tokyo we enjoyed some delicious Yakatori and Okonomiyaki.

Sayonara Japan, what a great adventure! Thanks for having us 🇯🇵👋

www.fusefit.com.au

21/10/2025

𝗣𝗢𝗦𝗧𝗖𝗔𝗥𝗗 𝗙𝗥𝗢𝗠 𝗢𝗦𝗔𝗞𝗔 💌✈️ 🏰🦀🥟🍜 𝟮𝟬𝘆𝗿𝘀 𝗟𝗼𝗻𝗴 𝗦𝗲𝗿𝘃𝗶𝗰𝗲 𝗟𝗲𝗮𝘃𝗲 (Part 3). We loved Osaka! We stayed at the most unique, hospitable and homely hotel right in the bustling centre of Namba district. We took the kids to Universal and saw the amazing Harry Potter Wizarding World (the ride was terrifying!). We caught the train to Osaka Castle built in 1583, and spent a few hours enthralled by seals, dolphins, whale sharks, and crazy little sand worms at the Osaka Aquarium. Also lucky to try the most delicious ramen, gyoza, & takoyaki balls 🐙

Arigato Gozaimas! Sayonara Osaka.

www.fusefit.com.au

17/10/2025

𝗣𝗢𝗦𝗧𝗖𝗔𝗥𝗗 𝗙𝗥𝗢𝗠 𝗦𝗜𝗡𝗚𝗔𝗣𝗢𝗥𝗘 💌✈️🌺🦋🏝️ 𝟮𝟬𝘆𝗿𝘀 𝗟𝗼𝗻𝗴 𝗦𝗲𝗿𝘃𝗶𝗰𝗲 𝗟𝗲𝗮𝘃𝗲! (Part 2). We stayed one night in beautiful Singapore, breaking up flights to Japan. Changi Airport is ENORMOUS and we worked up a sweat walking from gate to hotel. Seeing the huge Jewel waterfall was mind blowing, and so worth taking the kids! We had a night swim, a nice restaurant meal, and were up at 3.30am for a 6hr flight to Japan. Thank goodness we bought UNO, Dominoes, headphones, and art journals to keep everyone occupied in airports. The boys are loving staying in fancy hotels - cosy beds and fluffy pillows are a highlight 😁

www.fusefit.com.au

14/10/2025

𝗣𝗢𝗦𝗧𝗖𝗔𝗥𝗗 𝗙𝗥𝗢𝗠 𝗕𝗔𝗟𝗜 💌✈️🏝️🐒🥥🪷 𝟮𝟬𝘆𝗿𝘀 𝗟𝗼𝗻𝗴 𝗦𝗲𝗿𝘃𝗶𝗰𝗲 𝗟𝗲𝗮𝘃𝗲! We’ve recently returned from exploring South East Asia - first time travelling internationally with the kids.

We swam in the pool everyday, drove through the craziest traffic I’ve ever seen in my life (saw a mum riding a scooter with her baby strapped in a sling!), visited the Ulawatu Temple, saw the majestic statue of Garuda Wishnu Kencana (GWK) 121m high, depicting the god Wisnu riding his mythical bird. We walked through a jungle of monkeys (who steal things!) and watched incredible displays of fire twirling.

I treated myself to a traditional Balinese massage and loved experiencing this cultural style of bodywork. The techniques for soles of feet, tarsals and meta tarsals were AMAZING and so different to how we treat remedially. I was fascinated and falling asleep at the same time. 😴

The emphasis of our trip was life experience, learning about different countries and cultures, getting outside our comfort zones, and seeing some of the world! Memories made.

Big thanks to Fiducian Financial Services for inviting our family to your annual conference in Bali! Very grateful.

Om Swastiyastu - May goodness be upon you 🙏💚💙

www.fusefit.com.au

10/10/2025

𝗥𝗜𝗚𝗛𝗧 𝗧𝗢 𝗗𝗜𝗦𝗖𝗢𝗡𝗡𝗘𝗖𝗧 📞⏰ 💻 The federal government recently bought in laws that govern boundaries around connectivity and the right to disconnect from work for small businesses. As a self-employed health provider this is a tricky juggle!! We want to be available to help, but work so easily encroaches into everyday life.

Read about it here: https://www.fwc.gov.au/issues-we-help/right-disconnect-disputes/what-right-disconnect

✔️ With regards to massage bookings, it’s difficult to respond whilst I’m with clients, but I’ll always get back to you within 24hrs.

✔️ I’m contactable between the hours of 8.30am–5.30pm Monday to Friday, if you need to discuss treatment or make changes to bookings. Happy to help!

✖️ I’m unlikely to respond to text messages or emails received at 6.30am or 9pm at night, but will get back to you asap within designated work hours.

👬 Keep in mind I also have young family- so there’s breakfast to be made, bags to be packed, meals to be cooked, extracurricular activities, and school collection. My primary role is mum first, massage therapist second!

💤 Food for thought… whilst you’re here for your massage appointments, worth considering 𝗬𝗢𝗨𝗥 right to disconnect. How does this apply to you? If you receive massage for health, wellbeing, or medical reasons, it’s absolutely reasonable to switch your phone off for 60mins.

You’ll get the best benefit from treatment when you truly take time out for an hour.

www.fusefit.com.au

FUSE Fitness & Massage

16/11/2025

14/11/2025

11/11/2025

07/11/2025

04/11/2025

31/10/2025

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24/10/2025

21/10/2025

17/10/2025

14/10/2025

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