FUSE Fitness & Massage

FUSE Fitness & Massage WELCOME! We offer Remedial & Therapeutic Massage in Blackmans Bay, Tasmania ๐Ÿ™Œโœจ

๐—ฆ๐—ฌ๐— ๐— ๐—˜๐—ง๐—ฅ๐—ฌ๐Ÿชž๐Ÿ‘ฃ๐Ÿฆ‹๐Ÿงฉ Did you know, every massage I do is even & symmetrical? The body works in swings and roundabouts, everythin...
13/03/2026

๐—ฆ๐—ฌ๐— ๐— ๐—˜๐—ง๐—ฅ๐—ฌ๐Ÿชž๐Ÿ‘ฃ๐Ÿฆ‹๐Ÿงฉ Did you know, every massage I do is even & symmetrical? The body works in swings and roundabouts, everything is interconnected, what happens in one limb also affects the other side. If one shoulder is injured, it sets off a chain of events, that also affects the c-spine, rotator cuff, chest, thoracic, ribcage and opposite shoulder.

Similar with the pelvic girdle, acetabulofemoral joint, sacrum and lumbar - important to treat both sides, left & right, anterior and posterior.

Same again with knees, elbows, and ankles! Iโ€™ll always treat both sides, not only the affected limb. This also provides important theoretical data for assessment too, a way to calibrate changes in tissue, and monitor progress over time.

Having a holistic global view, means youโ€™ll walk out feeling fabulous every time, instead of lopsided! ๐Ÿ™Œโœจ

Thoughts? Have you ever had a one-sided massage? How did you feel afterwards?

www.fusefit.com.au

๐—ช๐—”๐—œ๐—ง๐—Ÿ๐—œ๐—ฆ๐—ง ๐ŸŒโฐ In an effort to distribute care fairly and effectively, please remember that the waitlist is for:โœ”๏ธ Injured ...
10/03/2026

๐—ช๐—”๐—œ๐—ง๐—Ÿ๐—œ๐—ฆ๐—ง ๐ŸŒโฐ In an effort to distribute care fairly and effectively, please remember that the waitlist is for:

โœ”๏ธ Injured clients seeking urgent care.
โœ”๏ธ Clients unable to book at the recommended follow up time.
โœ”๏ธ Cancelled appointments to be rescheduled asap.

โœ–๏ธ If youโ€™ve received ๐Ÿญ๐Ÿฌ ๐—ฐ๐—ฎ๐—ป๐—ฐ๐—ฒ๐—น๐—น๐—ฎ๐˜๐—ถ๐—ผ๐—ป ๐—บ๐—ฒ๐˜€๐˜€๐—ฎ๐—ด๐—ฒ๐˜€, and made no booking, your name will be removed from the waitlist.

โœ–๏ธ Alternatively, if youโ€™ve been waitlisted for ๐Ÿฏ ๐—บ๐—ผ๐—ป๐˜๐—ต๐˜€, sent cancellation messages, and still made no booking, your name will be removed from the waitlist.

Unfortunately I canโ€™t keep people permanently waitlisted. If the wait time is too long for you, please contact the fantastic therapists on my referrals page (www.fusefit.com.au/referrals).

The massage calendar is open for bookings 6mths ahead, so this is always the best way to make appointments. ๐Ÿ™Œโœจwww.fusefit.com.au/bookings/

๐—š๐—ข๐—ก๐—˜ ๐—ช๐—”๐—Ÿ๐—ž๐—œ๐—ก๐—š ๐ŸŒฟ๐ŸŒณ๐ŸŒฒ If you canโ€™t get hold of me this wknd, itโ€™s because Iโ€™m spending some quality time in the wild! ๐Ÿ˜„     I...
06/03/2026

๐—š๐—ข๐—ก๐—˜ ๐—ช๐—”๐—Ÿ๐—ž๐—œ๐—ก๐—š ๐ŸŒฟ๐ŸŒณ๐ŸŒฒ If you canโ€™t get hold of me this wknd, itโ€™s because Iโ€™m spending some quality time in the wild! ๐Ÿ˜„ Iโ€™ll be in a remote part of tassie for a few days with no access to phone or internet. So Iโ€™ll respond to enquires and msgs next week.

If you need to reschedule or cancel bookings please use the โ€˜View or Changeโ€™ button in your confirmation email - many thanks!

Have a great weekend ๐Ÿ˜Š๐Ÿ’™๐Ÿ’šโœŒ๏ธ

I donated plasma the other day, and when I arrived I was surprised with a delicious block of Rocky Road, a commemorative...
03/03/2026

I donated plasma the other day, and when I arrived I was surprised with a delicious block of Rocky Road, a commemorative gold pin, and a certificate! ๐—–๐—ผ๐˜‚๐—น๐—ฑ๐—ปโ€™๐˜ ๐—ฏ๐—ฒ๐—น๐—ถ๐—ฒ๐˜ƒ๐—ฒ ๐—ถ๐˜ ๐Ÿคฉ I was rewarded for reaching the milestone of 25 donationsโ€ฆ. but letโ€™s face it, itโ€™s really the blood bank who we should be thanking.

This organisation (and the amazing people in it!) make it possible for you to receive life saving blood in event of an emergency. If you or a family member were to become really unwell, transfusions would be facilitated and made available by . They have stringent safety protocols in place, make the donors feel completely welcome and comfortable, and they make sure youโ€™ve had something to eat and drink before leaving the building.

Thanks for providing such an important service to community, and taking such care looking after donors โค๏ธ๐Ÿฉธ Love your work!

www.lifeblood.com.au
facebook.com/lifebloodau
instagram.com/lifebloodau/

๐—ฌ๐—ข๐—จ๐—ฅ ๐—•๐—ข๐——๐—ฌ. ๐—ฌ๐—ข๐—จ๐—ฅ ๐—–๐—›๐—ข๐—œ๐—–๐—˜. ๐Ÿ’ช๐Ÿป๐Ÿ™Œโœจ During our initial meet & greet, a client recently said *laughing* โ€˜no triceps, thanksโ€™. So...
27/02/2026

๐—ฌ๐—ข๐—จ๐—ฅ ๐—•๐—ข๐——๐—ฌ. ๐—ฌ๐—ข๐—จ๐—ฅ ๐—–๐—›๐—ข๐—œ๐—–๐—˜. ๐Ÿ’ช๐Ÿป๐Ÿ™Œโœจ During our initial meet & greet, a client recently said *laughing* โ€˜no triceps, thanksโ€™. So after treating her lower body, lowback, thoracic, pecs and biceps, I sincerely asked again (just to be certain!) โ€˜Are you sure, definitely no triceps?โ€™ And she said โ€˜Iโ€™d skip triceps everyday if it was up to meโ€™. I replied โ€˜Itโ€™s always up to you.โ€™

And we skipped triceps. Happily ever after ๐Ÿ˜๐Ÿ’ช๐Ÿป

The morale of this story - if thereโ€™s any part of your body at all, that you donโ€™t feel comfortable massaging, itโ€™s 100% fine.

Your massage treatment is like a jigsaw puzzle, we can mix and match until we create your perfect fit ๐Ÿ‘Œ there is no standard one size fits all. Every appointment is tailored to you!

If you say โ€˜no tricepsโ€™ it means no triceps ๐Ÿ™…๐Ÿปโ€โ™€๏ธ๐Ÿ™Œโœจ

www.fusefit.com.au

๐— ๐—ข๐—ฉ๐—˜ ๐Ÿ‹๐Ÿปโ€โ™€๏ธ๐Ÿƒ๐Ÿปโ€โ™€๏ธ My reasons! What are yours?
24/02/2026

๐— ๐—ข๐—ฉ๐—˜ ๐Ÿ‹๐Ÿปโ€โ™€๏ธ๐Ÿƒ๐Ÿปโ€โ™€๏ธ My reasons! What are yours?

๐—ก๐—ข๐—จ๐—ฅ๐—œ๐—ฆ๐—› ๐Ÿ๐Ÿ“ We had a huge harvest of homegrown raspberries this year, so I made apple & raspberry fruit leather ๐Ÿ˜‹ Perfect...
20/02/2026

๐—ก๐—ข๐—จ๐—ฅ๐—œ๐—ฆ๐—› ๐Ÿ๐Ÿ“ We had a huge harvest of homegrown raspberries this year, so I made apple & raspberry fruit leather ๐Ÿ˜‹ Perfect for lunchboxes, and a fun way to add some variety. They turned out really well, the kids (and I) love them!

Here are the recipes:
๐— ๐—ฎ๐—ป๐—ด๐—ผ: https://ohmyveggies.com/mango-fruit-leather/
๐—”๐—ฝ๐—ฝ๐—น๐—ฒ + ๐—ฟ๐—ฎ๐˜€๐—ฝ๐—ฏ๐—ฒ๐—ฟ๐—ฟ๐˜†:
https://alicezaslavsky.com/kissabel-ruby-red-roll-ups/

www.fusefit.com.au

Today is ๐—ฅ๐—ฎ๐—ป๐—ฑ๐—ผ๐—บ ๐—”๐—ฐ๐˜๐˜€ ๐—ข๐—ณ ๐—ž๐—ถ๐—ป๐—ฑ๐—ป๐—ฒ๐˜€๐˜€ ๐——๐—ฎ๐˜†! A day dedicated to promoting kindness and goodwill.  www.randomactsofkindness.orgB...
16/02/2026

Today is ๐—ฅ๐—ฎ๐—ป๐—ฑ๐—ผ๐—บ ๐—”๐—ฐ๐˜๐˜€ ๐—ข๐—ณ ๐—ž๐—ถ๐—ป๐—ฑ๐—ป๐—ฒ๐˜€๐˜€ ๐——๐—ฎ๐˜†! A day dedicated to promoting kindness and goodwill.
www.randomactsofkindness.org

Become a RAKtivist ๐Ÿ˜Ž Shout someone a coffee. Smile. Help a neighbour. Give a compliment. Call a mate. Donate to a charity. All the little things add up, and you never know how your small act of kindness will lift someoneโ€™s day.

Look after eachother โœŒ๏ธโœจ

๐——๐—œ๐—š๐—œ๐—ง๐—”๐—Ÿ ๐—ฆ๐—ฃ๐—ฅ๐—œ๐—ก๐—š ๐—–๐—Ÿ๐—˜๐—”๐—ก ๐Ÿ’ป๐Ÿงผโœจ Each January I spend an hour or two unsubscribing from everything and deleting all spam. This y...
13/02/2026

๐——๐—œ๐—š๐—œ๐—ง๐—”๐—Ÿ ๐—ฆ๐—ฃ๐—ฅ๐—œ๐—ก๐—š ๐—–๐—Ÿ๐—˜๐—”๐—ก ๐Ÿ’ป๐Ÿงผโœจ Each January I spend an hour or two unsubscribing from everything and deleting all spam. This year I removed myself from 41 mailing lists and trashed 744 unwanted sales emails. (far outโ€ฆ can you believe it. Really sneaks up on you! ๐Ÿ˜ณ)

Just like our time, energy is limited and precious. If our inboxes are clogged with hundreds of unsolicited emails, itโ€™s a drain on resources and creates distraction every time one lands in our inbox.

To live simply, with space, intentionality, and focus, we must pare back the non essential.

Howโ€™s your inbox looking? Could it do with a digital spring clean? (feels GREAT!) ๐Ÿ˜Ž๐Ÿ‘Œ

www.fusefit.com.au

๐—Ÿ๐—ฒ๐˜โ€™๐˜€ ๐—ต๐—ฎ๐˜ƒ๐—ฒ ๐—ฎ ๐—ฐ๐—ต๐—ฒ๐—ฒ๐—ฟ ๐—ณ๐—ผ๐—ฟ ๐™๐™ƒ๐™„๐™Ž ๐™‚๐™๐™”! ๐Ÿ‘๐Ÿ‘ The backbone of the business. Drew does so much heavy lifting for our family. He wor...
10/02/2026

๐—Ÿ๐—ฒ๐˜โ€™๐˜€ ๐—ต๐—ฎ๐˜ƒ๐—ฒ ๐—ฎ ๐—ฐ๐—ต๐—ฒ๐—ฒ๐—ฟ ๐—ณ๐—ผ๐—ฟ ๐™๐™ƒ๐™„๐™Ž ๐™‚๐™๐™”! ๐Ÿ‘๐Ÿ‘ The backbone of the business. Drew does so much heavy lifting for our family. He works 9-to-5, washes and folds massage towels, does the dishes, makes lunchboxes and cooks dinners. Every time the kids are sick and Iโ€™m treating clients, THIS man is the primary carer, so that I can keep massage appointments. He holds the fort when Iโ€™m away at conferences or on multi-day hikes, and does school drop off every morning.

He goes above & beyond, and I just wanted to share how much we appreciate his efforts! Thanks for looking after us ๐Ÿ˜˜

PS- ๐Ÿ’Œ a snippet from my 20th Anniversary speech last year โ€ฆperfect for Valentineโ€™s Day.

www.fusefit.com.au

๐ŸŒŸ ๐—ฅ๐—˜๐—ฉ๐—œ๐—˜๐—ช๐—ฆ ๐ŸŒŸ When receiving massage for the first time, or looking to buy massage as a gift, it's best to get a recommend...
06/02/2026

๐ŸŒŸ ๐—ฅ๐—˜๐—ฉ๐—œ๐—˜๐—ช๐—ฆ ๐ŸŒŸ When receiving massage for the first time, or looking to buy massage as a gift, it's best to get a recommendation or read testimonials.

Read client reviews here ๐Ÿ‘‰ www.fusefit.com.au/reviews/

๐—™๐—ฅ๐—˜๐—ก๐—–๐—›๐— ๐—”๐—ก๐—ฆ ๐—–๐—”๐—ฃ โ›ฐ๏ธ๐ŸŒผ๐ŸŒณ๐ŸŒฟ Weโ€™ve just come back from the walk I swore Iโ€™d never do again ๐Ÿ˜…๐Ÿซฃโ˜บ๏ธ So lucky with weather! Blue skie...
03/02/2026

๐—™๐—ฅ๐—˜๐—ก๐—–๐—›๐— ๐—”๐—ก๐—ฆ ๐—–๐—”๐—ฃ โ›ฐ๏ธ๐ŸŒผ๐ŸŒณ๐ŸŒฟ Weโ€™ve just come back from the walk I swore Iโ€™d never do again ๐Ÿ˜…๐Ÿซฃโ˜บ๏ธ So lucky with weather! Blue skies and warm. 54km walking across 4 days. Alpine creek and lake swims (refreshing and divine!) Stunning assortment of colourful flora and fungi, including beautiful black orchids. Lush, root covered, mossy, rainforestโ€ฆ combined with steep, rocky, scrambling, and magnificent views from above the clouds. Proud to summit this huge mountain, 1446m above sea level. Voltaren Gel for daysโ€ฆ Canโ€™t believe we did it โ›ฐ๏ธ๐Ÿ’ช๐Ÿป

www.fusefit.com.au

Address

Blackmans Bay
Hobart, TAS
7052

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