FUSE Fitness & Massage

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FUSE Fitness & Massage

WELCOME! We offer Remedial & Therapeutic Massage in Blackmans Bay, Tasmania 🙌✨

30/01/2026

𝗪𝗔𝗕𝗜 𝗦𝗔𝗕𝗜 🌱🌿 Have you heard of this philosophy? Wabi Sabi is my word of the year for 2026. It’s a Japanese word to describe an acceptance and appreciation of imperfection, impermanence and simplicity. It’s about embracing the natural cycle of growth and decay, and seeing character and beauty in things that are asymmetrical or incomplete. It teaches us to look for beauty in things that are weathered, aging and unique.

I love this concept and want to practice this philosophy in all aspects of life this year - growth and letting go, watching my family grow up, seeing my business evolve and develop, nurturing body & mind, and giving myself more grace with mistakes, incomplete tasks and imperfection.

www.fusefit.com.au ✌️

27/01/2026

𝗦𝘂𝗺𝗺𝗲𝗿 𝗕𝗿𝗲𝗮𝗸! 🏖️☀️🎨🚴🏻‍♀️ Postcard from our backyard. Beach swims, air hockey, bike rides, cubbies, table tennis, skipping, fimo, cluedo, badminton, camping, bushwalks, dominoes, raspberries, sleepovers, Harry Potter, and new years fireworks. A great start to 2026!

Feeling refreshed. Hope you’ve all had a great holiday too.

See you in the massage room soon 🙌☺️✨

www.fusefit.com.au

23/01/2026

𝗚𝗢𝗡𝗘 𝗪𝗔𝗟𝗞𝗜𝗡𝗚 🌿🌳🌲 If you can’t get hold of me this wknd, it’s because I’m spending some quality time in the wild! 😄 I’ll be in a remote part of tassie for a few days with no access to phone or internet. So I’ll respond to enquires and msgs next week.

If you need to reschedule or cancel bookings please use the ‘View or Change’ button in your confirmation email - many thanks!

Have a great weekend 😊💙💚✌️

20/01/2026

𝗡𝗢𝗨𝗥𝗜𝗦𝗛 🥕🥦🌶️🍋 I am a simple chef!! Nothing flash here. Leftovers are honestly my favourite meal 😂 Cheap, resourceful, minimal waste, delicious. Here we’ve covered all food groups – Moroccan Carrots, Sautéed Cauliflower, Pesto Chicken & Bacon Rigatoni, and two boiled eggs. Great fuel, and a delight to eat 👌

On this plate there are:
🥦 Broccoli
🥕 Carrots
💭 Cauliflower
🧅 Onion
🍇 Currants
🌿 Fresh rosemary
🌿 Fresh basil
🌿 Fresh coriander
🌿 Fresh parsley
🧄 Garlic
🥜 Pine nuts
🧀 Parmesan
🥓 Bacon
🍗 Chicken
🥚 Eggs
🌶️ Cayenne
🧂Cumin
🫑 Paprika
🪵 Cinnamon
🍋 Lemon
🐝 Honey
🍝 Pasta
🫒 Olive oil

YUM 😋 Healthy from the inside out. Lunch of champions!

Apologies for my food photos, always laughable.

www.fusefit.com.au

16/01/2026

𝗙𝗘𝗘𝗟 𝗦𝗨𝗣𝗣𝗢𝗥𝗧𝗘𝗗 🙌✨ Heading into 2026, who are the people that bolster and take care of you?

As a busy working mum & therapist, it’s important that I know my friction points, and set up systems to lighten my load.

My support crew are:
🩵 Family
💙 Childcare
💚 Gardeners
🩵 Hairdresser
💙 Massage Therapist
💚 Dentist
🩵 Business Coach
💙 Gym
💚 Library
🩵 Toastmasters
💙 Allied Health Colleagues
💚 Fitness & bushwalking mates 🏋🏻‍♀️🌳🏔️

These people and businesses all keep me level, organised, healthy, happy & functional!

Having regular remedial massage is a great way to take care of your general physical maintenance and emotional wellbeing.

Imagine the impact of having someone…

✅ Genuinely ask ‘How are you?’
✅ Screen for areas of discomfort.
✅ Assess & treat recurring niggles.
✅ Discuss ways to move well & feel better.
✅ Identify activities that worsen your pain.
✅ Lengthen & release areas of tension.
✅ Nourish your skin with balms & oils.
✅ Provide partner assisted stretches.
✅ Create a neutral safe space.
✅ Allow 60mins of calm & rest.

Powerful!💥

How can you feel better supported?
Who is on your team?

www.fusefit.com.au

13/01/2026

𝗠𝗢𝗩𝗘 🏃🏻‍♀️🏋🏻‍♀️🚴‍♀️🏊🏼‍♀️ Having movement goals and events to look forward to is really important for maintaining healthy habits and staying motivated. I like to line up fun runs, bush walks, ski trips, etc. to help me structure exercise programmes.

Some of my clients have big seasons in the garden (farming, planting, harvesting). Some do yoga, trail running, mountain biking, triathlons, and martial arts. Some do rowing, kayaking, and water-sports. Some do weights classes and water aerobics. Some are lifting heavy and following programmes for improving bone density.

Having sport specific goals and timeframes to aim for gives you a better chance of sticking with it. It doesn’t have to be competitive, you just have to sign up👌

Here are a few Tassie event calendars to inspire you!

https://www.runningcalendar.com.au/calendar/running/tasmania/
https://www.slst.asn.au/surf-sports/tasmanian-ocean-swim-series/
https://www.triathlonsouth.com/
https://tasmania.com/things-to-do/tasmania-watersports/
https://auscycling.org.au/events?state=tas
https://www.maydenabikepark.com/event-calendar/
https://www.kunanyimountain.run/
https://pointtopinnacle.com.au/

When you have your next massage, let me know which events you have lined up, so we can tailor treatments around it.

www.fusefit.com.au

09/01/2026

2 sleeps! ✨😊🙌

Have you booked in massage for the new year yet? Look forward to seeing you!

👉 www.fusefit.com.au/bookings

06/01/2026

🌟 𝗥𝗘𝗩𝗜𝗘𝗪𝗦 🌟
When you're receiving massage for the first time, or looking to buy massage as a gift, it's best to get a referral, recommendation, or read testimonials. Read client reviews here 👉 www.fusefit.com.au/reviews/ Thanks Justine!

02/01/2026

“𝗜 𝗖𝗛𝗘𝗔𝗧𝗘𝗗 𝗢𝗡 𝗬𝗢𝗨” 🤭😜 Clients sometimes guiltily report that they’ve seen someone else – Let me tell you, there’s no such thing! ☺️🙌 All massage therapists are here to serve, and work together towards a common goal - to help clients move comfortably, reduce chronic and acute pain, improve mobility, and enhance your sense of wellbeing.

I cultivate a support network for this exact reason - to create a team of trusted therapists that you can count on when my calendar is full. If there’s currently a long wait time between treatments, contact one of these fantastic therapists: www.fusefit.com.au/referrals

There’s no cheating. Just better support. Confidence in your care. The knowledge that you are in safe hands ☺️🙌

www.fusefit.com.au

30/12/2025

𝙃𝘼𝙋𝙋𝙔 𝙉𝙀𝙒 𝙔𝙀𝘼𝙍!! 🥂🌟 Looking back, I hope that the past year held many lessons, moments of beauty, and treasured memories. I hope that today signifies growth, the closing of old doors and the opening of new ones. Instead of groundbreaking momentous resolutions (that flop by February), I hope you’re drawn to the small things that matter most, and choose to spend your time and energy wisely with intention, purpose, and joy.

Cheers to 2026!🥂🌟

26/12/2025

𝗥𝗘𝗔𝗗𝗦 📚 Books are my favourite way to switch off and recharge. I love early nights, losing myself in a story, borrowing from the amazing Kingston Library, and taking inspiration from the ABC Bookclub.

Here are my reads from the last 6mths. Do you love reading too - any recommendations?

Happy holiday reading! 📚📚☺️

www.fusefit.com.au

23/12/2025

𝗠𝗘𝗥𝗥𝗬 𝗖𝗛𝗥𝗜𝗦𝗧𝗠𝗔𝗦 🎄🍒🌟 Best wishes for a healthy happy Christmas 🙌☺️✨

www.fusefit.com.au

Address

Blackmans Bay
Hobart, TAS
7052

Website

http://www.fusefit.com.au/

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