25/06/2025
"She Who Has a Hundred Husbands…"
That’s the literal meaning of Shatavari.
And it says everything about this herb’s powerful relationship with women’s health.
For centuries, Shatavari (Asparagus racemosus) has been revered in Ayurveda as a deeply nourishing reproductive tonic — used to restore vitality, libido, hormonal balance, and emotional resilience throughout all stages of a woman's life.
But this isn’t just folklore.
Here’s what modern research tells us:
Adaptogenic effects: Helps the body adapt to physical and emotional stress — reducing cortisol and supporting adrenal balance.
Phytoestrogenic properties: Contains steroidal saponins that mimic estrogen activity, offering gentle support during perimenopause, PMS, or post-pill recovery.
Anti-inflammatory action: Useful in managing painful periods and supporting digestive comfort (hello, gut-hormone connection!).
✨ In one clinical study, women taking Shatavari experienced improvements in hot flushes, sleep, mood, and general hormonal well-being over a 6-week period — without the risks associated with synthetic hormone therapy.
I use Shatavari in personalised herbal formulas, crafted for your unique cycle phase, mood symptoms, and energy needs. And yes — I ship Australia-wide, even to remote and rural areas.
Because navigating perimenopause doesn’t mean giving up your vitality.
You just need the right support — rooted in both science and soul.
👉 DM me to find out if Shatavari is right for your hormone journey.
