20/02/2025
• The Power of Being Witnessed in Breathwork •
Something profound happens when we allow ourselves to be truly seen.
When we drop the mask, set aside the roles we play, and let ourselves be witnessed in our raw, unfiltered truth.
Being seen and held in a nonjudgmental space can be transformative, whether it’s self-witnessing or being witnessed by another.
In breathwork, witnessing can take many forms:
• Self-witnessing – observing your own breath, emotions, and sensations without judgment. This builds awareness and self-compassion.
• Being witnessed by another – When someone holds space for you in deep presence, it creates safety and allows for deeper healing. This is the space I hold for you as your facilitator.
• Witnessing others – listening to where someone else is in their journey can be just as powerful, reinforcing connection and shared humanity.
That’s why we gather in breathwork.
Not just to breathe, but to witness and be witnessed.
To meet ourselves deeply, in the presence of community.
To hold space and to be held.
To remember, in the presence of others, that we are not alone.
When we surrender to the breath, to the moment, and to the truth of who we are, we give others permission to do the same.
And in that space of shared authenticity, magic happens.
Are you ready to be seen? To see yourself more clearly? To breathe into the depth you long for?
Let’s gather. Let’s breathe. Let’s witness each other in the truth of our being - this Sunday. Ticket link im comments below.
🤎
Embodied Living
