Mental Health Council of Tasmania

05/09/2025

Are you worried about how global conflicts might be affecting your child’s wellbeing?

STARTTS has developed a free written guide and podcast for parents and carers on how to support children during times of global crisis.

The resources, designed to support refugee, migrant, and multicultural families, share practical tips on:

✔️ Talking to children about distressing events
✔️ Limiting exposure to graphic media
✔️ Recognising signs of distress
✔️ Finding free mental health support.

The podcast is available in Arabic and Farsi. 🎧
The written guide is available in English, Dari and Farsi. 📄

Access the resources here: https://www.hintsforhealing.startts.org.au/in-your-language-all-resources/

05/09/2025

Ever heard the term “wellbeing literacy” and wondered what it means? 🤔

It’s all about having the knowledge and skills to support your mental health. 🧠

It means understanding emotions, talking openly, and knowing what to do when things get tough… for yourself and those around you. 💬💙

Want to build your wellbeing literacy?

Visit www.takeaminute.com.au to learn how you can boost your wellbeing, one minute at a time. 🌱

04/09/2025

04/09/2025

More dates and regions have been scheduled for Introduction to Peer Work! 📝 This one-day course is perfect for those interested in becoming a Peer Worker, or for current Peer Workers wanting to refresh their skills and gain new insights.

💚 The LEx Training Hub provides training pathways for people with lived experience of mental health issues, su***de, or alcohol and other drugs use, educating and empowering them to effectively apply their unique expertise to support others through their own treatment or recovery journeys.

Visit www.lexhub.org.au to learn about our courses, register for available dates, or submit your Expression of Interest for future sessions.

[Image description: photo of people in a training course around a table, working on activities. A LEx Training Hub logo is in the top right, and text at the bottom reads: "Introduction to Peer Work | Courses open for registration".]

03/09/2025

The Department of Health is responsible for hospitals, ambulances, community health, and related areas such as primary healthcare.

03/09/2025

We look forward to being part of something so meaningful. If you're in the area next week, we hope to see you there! 🩵

If you are in the Hobart region on World Su***de Prevention Day (WSPD), we invite you to join us for a heartfelt member-led community event.

In recognition of this year's theme, Change the Narrative, we will be hosting a stall in the Elizabeth Street Mall and launching the Messages of Hope book.

The book encourages Tasmanians to contribute written messages or drawings of support, to a stranger, a loved one, or even to yourself. There will also be take home information, resources, and small tokens of care.

📅Wednesday 10 September 2025
⏰10:00am – 2:00pm
📍Elizabeth Street Mall, Hobart

After WSPD, the book will travel across Tasmania, collecting more messages as it visits member organisations involved (Albie House, LEx Training Hub, Lifeline Tasmania Mental Health Council of Tasmania and their communities. We hope to see you there! 💙

03/09/2025

Introducing Benji and his pet bird Skittles! 😍

Thank you to everyone who submitted name suggestions for our pictured illustrations that feature in the Take a minute Youth Peer Wellbeing Program. 🥰

The Youth Peer Wellbeing Program has been developed for schools, youth organisations and clubs as part of MHCT’s Youth Mental Health Access Project. 🎒

It gives young people the knowledge, skills and resources to engage their friends, family and community in understanding what positive mental health and wellbeing looks like and how to maintain it. 🥰

Benji and Skittles would love for you to visit the website to learn more about the program and to get involved: https://takeaminute.com.au/youth/

02/09/2025

Pets are family, and when someone becomes unwell, the question of “who cares for my pet?” can cause real stress.

Our beautiful volunteer Caroline has inspired a special project exploring how we can better support people with pets during illness, treatment or hospitalisation.

We need your voice to bring this initiative to life. It only takes 2 minutes, and anyone can take part. 🐾

Take Survey now: https://ap1.hubs.ly/y0dksd0

02/09/2025

Want to promote your Mental Health Week event or activity? Register it on our online Event Program for free promo!

We’ve also got free resources, including promotional content and event planning guides.

Visit www.mhct.org/mentalhealthweek to learn more and get involved!



[Image description: photo of a person walking their dog along a beach. Overlaid text reads: “Appreciate the little things | Mental Health Week 4-12 October” and the website URL listed in this post.]

01/09/2025

Jean Hailes Women’s Health Week (1 to 5 September 2025) is an Australia-wide event dedicated to the health and wellbeing of all women, girls and…

31/08/2025

Over 1.1 million people in Australia are affected by an eating disorder. We're proud to be joining Australia’s national eating disorder organisations like Foundation this Body Image and Eating Disorder Awareness Week, 1-7 September, to spread awareness and help make a change.

Visit www.butterfly.org.au/biedaw to learn more.

For confidential and free support, connect with the Butterfly National Helpline by calling 1800 33 4673.

[Image description: pale yellow background with design of Australia in background. Overlaid text includes the information provided in this post.]

29/08/2025

This Sunday, August 31, is International Overdose Awareness Day (IOAD). IOAD brings a global community together to take action on overdose.

Overdose can happen to anyone, and it can be prevented.

Learn more at www.overdoseday.com



[Image description: light purple background with dark purple text reading: “Overdose does not discriminate | 31 August 2025 | International Overdose Awareness Day”.]