What are the opening hours?

Monday 1pm - 7pm Tuesday 8am - 2pm Wednesday 1pm - 7pm Thursday 8am - 2pm

http://www.southhobartacupuncture.com.au/

South Hobart Acupuncture, 4a Edge Avenue, Hobart (2026)

10/03/2026

We are so excited to introduce you to our new practitioner, Sophie Hynes.

Sophie was drawn to Chinese Medicine through a deep belief that healing doesn’t require perfection or a starting point, only that you are worthy of care exactly as you are. Her approach is thoughtful, collaborative and deeply respectful of each person’s journey.

When we first met Sophie, her deep care and passion to empower women and menstruating people was just so strong. Her women’s health expertise is absolutely second-to-none. She is a powerful advocate for understanding the how, why and what someone needs to not only live comfortably in their body but to thrive.

We know that you will absolutely love meeting her, and when you do you’ll realise that your favourite cheerleader is here. The cheerleader that holds space for you to soften, to expand and to grow your health beyond your wildest dreams 💛

Sophie is available for treatments in our Lenah Valley clinic on Thursdays (1pm-7pm), Fridays (7am-1pm) and Saturdays (8am-2pm).

16/02/2026

At South Hobart Acupuncture, one of the more common reasons patients come to see us is their mood. More specifically, stress. Stress has a funny way of creeping up on someone - starting as something small and then slowly snow-balling until it seems like an insurmountable issue.

Don't worry, we've got you.

At South Hobart Acupuncture we love holistic care. We treat all our patients with the wisdom of Chinese medicine (acupuncture and herbal medicine) but we thrive on adding in lifestyle advice. Little tweaks to diet, habits and routine can make all the difference in managing your stress levels.

Some of the things we love to suggest include:
💫 Connect with loved ones and nature - community and nature help us access our true selves and provide a welcome rest from the hustle + bustle of modern life.
💫 30 minutes of unfiltered sunlight on your face on waking - to help regulate your sleep/wake cycles
💫 Sleep hygiene - wind down before bed without screens to help your body know it's time for bed and to ease you into sleep.
💫 Regular mindful breathing - to help turn down our 'flight/flight/freeze' response and turn up our 'rest + digest' response. We often suggest square breathing, lengthened exhale breathing or 4/7/8 breathing.

Save this post for the next time you're feeling stressed, and let us know how you find these suggestions.

Our practitioners are degree-qualified and registered with AHPRA, meaning you are receiving professional guidance from practitioners that are focused on you and your health goals. Bookings can be made via the link in our bio or by phoning the clinic on 0408 402 512 during business hours. We can't wait to meet you 💛

08/02/2026

Endometriosis isn't just 'period pain'. It's a whole-body inflammatory condition that can affect your cycle, your fertility, your sleep, your digestion, your nervous system - and it can take over your life. If symptoms flare up, it's not just bad luck. Your nervous system load, hormonal balance and gut health can all play a role.

The good news? These are areas we can gently and holistically support so that you can live life with ease.

In Chinese medicine there is no one-size-fits-all endometriosis treatment. At South Hobart Acupuncture we take a whole-body approach to endometriosis care. Every endo-warrior that walks through our doors is assessed for their particular Chinese medicine diagnosis and given a treatment plan that helps to support them and their body to reach their health goals.

Some of the areas we work with include
✨ Calming inflammation,
✨ Supporting healthy iron levels,
✨ Improving pelvic blood flow,
✨ Regulating hormones and stress responses.

You don't have to push through or figure this out alone. If you're ready to step into a cycle that's more regulated, easeful and calm, our degree-qualified, AHPRA-registered practitioners are here to guide you through a compassionate approach to endo support. Bookings can be made via the link in our bio or by calling 0408 402 512. We can't wait to support you 💛

05/02/2026

At South Hobart Acupuncture we love nothing more than to support your pregnancy from preconception, into the fourth trimester and beyond.

Did you know that in many cultures, the idea of the Golden Month is very common. This is a special time (literally, golden) where a new birth parent takes a month to lie in. This essentially means that they recuperate at home with only their own sleep and baby's feeds to worry about. The rest of the family is charged with looking after them. This allows for a full recovery after growing and birthing a brand new human.

Read through and save these tips to help support your fourth trimester. Our practitioners are degree-qualified, registered with AHPRA, and ready to guide you through your own golden month. Bookings can be made via the link in our bio or by phoning the clinic on 0408 402 512 during business hours.

02/02/2026

One of our passions at South Hobart Acupuncture is to help our patients heal their skin - whether this be from acne, rosacea, eczema, psoriasis or any other skin disorder. We understand just how hard skin diseases can weigh on you, and how much they can affect your physical and mental health.

At South Hobart Acupuncture we take a multi-pronged approach to skin disorders. We love to get down into the nitty-gritty, leaving no stone unturned when it comes to getting to the why of them. Then we use a targeted approach to heal your skin from the inside-out.

When helping you on your clear skin journey our practitioners use:
💫 Pathology testing: to investigate the root cause of your skin disorder.
💫 Acupuncture: to help regulate inflammation and promote dermal repair.
💫 Chinese herbal medicine: individualised herbal prescriptions suited to your exact Chinese medicine diagnosis.
💫 Diet & lifestyle changes: dependant on your skin condition to help heal the root cause
💫 Practitioner-only supplements: based on your pathology results and specific to your skin needs.
💫 Skincare prescription: to help restore your skin microbiome, decrease inflammation and allow your skin to heal from the outside-in.

All of these ingredients together help us to provide the right environment for your body to relax and your skin to heal.

Our practitioners are degree-qualified and registered with AHPRA, meaning you are receiving professional guidance from practitioners that are focused on you and your health goals. Bookings can be made via the link in our bio or by phoning the clinic on 0408 402 512 during business hours. We can't wait to meet you and support you on your clear skin journey 💛

27/01/2026

✨ At South Hobart Acupuncture, our goal is simple: to help you feel like yourself again - at home in your body, calm, energised and in balance.

Using the wisdom of Chinese medicine - acupuncture, herbs, cupping, gua sha - and an integrative understanding of modern diagnostics like blood tests, we create deeply personalised treatment plans that support you from the inside out.

You’ll leave your first consultation with a clear plan, tailored guidance and practical tools to carry your healing into daily life. Whether it’s practitioner-only supplements, lifestyle tweaks or simple rituals that align with your body’s needs - we’re here to support you every step of the way.

💛 Our team of degree-qualified, AHPRA-registered practitioners are here to hold space for you, combining ancient medicine with modern insight in a ways that’s compassionate and deeply centred around your needs.

Ready to return home to yourself? Book your consultation via the link in our bio or call 0408 402 512 to book your first appointment. We’d love to welcome you back to yourself.

26/01/2026

At South Hobart Acupuncture we understand how affecting skin conditions can be - especially acne. We take pride in working from the inside out when approaching skin issues, making sure your internal factors are working optimally while also ensuring that your skin and its microbiome is adequately supported with correct products. We leave no stone left unturned when helping you reach your clear skin goals.

At your initial consultation with us you will receive a detailed action plan of how we are going to treat your skin. We love to help you on your journey to clear skin and so we utilise a fabulous mix of
💫 Acupuncture - to help heal your skin and regulate hormones and stress levels,
💫 Individualised Herbal Medicine - to treat your skin from the inside out,
💫 Specific Pathology Testing - to get to the root cause of your skin issue,
💫 Dietary Therapy - to decrease inflammation and nourish your skin,
💫 Lymphatic Drainage: to make sure your detox pathways are open,
💫 Specific Skincare Prescriptions - to heal your skin from the outside in.

We love to help you feel happy and glowing in your skin.

Our practitioners are degree-qualified and registered with AHPRA, meaning you are receiving professional guidance from practitioners that are focused on patient-centered care. We can’t wait to meet you and support you on your skin journey. Bookings can be made via the link in our bio or by phoning the clinic on 0408 402 512 during business hours.

22/01/2026

At South Hobart Acupuncture we know that health can be overwhelming for some. That’s why we like to keep things simple. We love to make sure you have the basics of health before we move onto anything more complicated.

Save this list for the next time you need a reminder of what good health can look like 💛

Our practitioners are degree-qualified and registered with AHPRA, meaning you are receiving professional guidance from practitioners that are focused on you and your health goals. We can’t wait to meet you and support you on your health journey. Bookings can be made via the link in our bio or by phoning the clinic on 0408 402 512 during business hours.

19/01/2026

At South Hobart Acupuncture, we support your fertility holistically on your path to parenthood - because it’s never just about one thing. We know that the body, mind and environment of both parents play a massive role in how things easily your conception journey is.

When our practitioners support your fertility journey, they are always looking at these three main ingredients -
🥚 Healthy eggs
🐣 Healthy s***m
🌱 A receptive uterine environment

Our practitioners have all completed fertility training via the Fertile Life Method, with some going on to completed Advanced Diplomas of Reproductive Immunology - with us you are in capable and qualified hands 💗

When walking beside you on this path we support your fertility with:
✨ Egg Health - we focus regulating hormone balance, improving blood flow to the pelvis and reducing stress. This allows us to create the right environment for eggs to mature and be released.
✨ S***m Health - we assist with reducing oxidative stress, supporting hormone balance and calming the nervous system. This ensures that s***m production is as optimal as possible.
✨ Receptive Uterine Environment - we work to support the smooth flow and Qi and Blood so the body feels safe and supported to conceive.
✨ And for you - we offer space, support and a personalised plan so you don’t have to navigate this alone.

Our practitioners are degree-qualified and registered with AHPRA, meaning you are receiving professional guidance from practitioners that are focused on your goals. We can’t wait to meet you and support you on your path to parenthood. Bookings can be made via the link in our bio or by phoning the clinic on 0408 402 512 during business hours.

15/01/2026

At South Hobart Acupuncture we love making your healing as practical as possible. We love to add tiny tweaks to your routine to help you feel more at home in your body as easily as possible. Here are 5 ingredients you can add to your tea pot (or porridge) to smooth the perimenopausal transition. All can be found easily at your local Asian grocer. Pass this list on to someone who needs it!

🍃 Goji Berries (Gou Qi Zi) - help to nourish Yin - perfect for heat, sweating, restlessness and dry mouth. Add to tea, soups or add a small handful to museli or porridge. Pair with Chrysanthemum (Ju Hua) for dry eyes.
🌼 Dried Tangerine Peel (Chen Pi) - helps to move Qi, good for irritation, anxiety and PMS. Steep in hot water or add to congee or soups or chop up into salads. Pair with Mint (Bo He) to sooth irritable moods.
🪷 Red Dates (Da Zao) - helps with insomnia, both trouble getting to sleep and staying asleep. Boil into tea or add to porridges or soups. Pair with Longan fruit (Long Yan Rou) for deeper calm.
🌹 Rose Buds (Mei Gui Hua) - good for unpredictable bleeds or spotting plus a busy mind. Steep 6-8 buds in hot water for a fragrant tea. Pair with Goji berries or red dates to nourish and regulate your nervous system.
🌞 Ginseng (Ren Shen) - perfect for low energy, cold limbs and lethargy. Brew slices or tea packets in hot water or in soup or congee. Drink in the morning. Pair with Fresh Ginger (Sheng Jiang) to help boost your energy.

With the right support, perimenopause can change from being hard to becoming a time of renewal, insight and deeper connection to your inner wisdom. Book your treatment via the link in our bio or by calling the clinic on 0408 402 512. We’ll meet you where you are and guide you gently towards where you’d like to be. We can’t wait to meet you 🌿

12/01/2026

At South Hobart Acupuncture we love nothing more than to support your journey through the three trimesters of pregnancy and beyond into the fourth trimester. We use a combination of traditional knowledge, Chinese medicine wisdom and integrative medicine to support you fully during your pregnancy.

During your pregnancy we support you by:
🌱 Trimester 1 - Secure & Nourish: weekly treatments up to 13 weeks to focus on easing nausea, regulating digestion, supporting progesterone and calming the nervous system.
🌸 Trimester 2 - Glow & Balance: monthly or as needed treatments to help manage pain, promote sleep and support digestion as your body grows and changes
🌕 Trimester 3 - Prepare & Trust: weekly treatments from 34 weeks to prepare the body for birth, encouraging cervical readiness, optimal baby positioning and a calm, confident arrival of baby earth-side.
🌿 Fourth Trimester - Restore & Rebuild: a 6-week check-in helps replenish your energy, support milk flow, ease recovery and nurture your transition into motherhood.

Our practitioners are degree-qualified and AHPRA registered and ready to walk beside you through each phase of pregnancy 💛 We can’t wait to meet and support you. Bookings can be made via the link in our bio or by phoning the clinic on 0408 402 512 during business hours.

08/01/2026

Chinese medicine has supported fertility, hormones and pregnancy for thousands of years. Today it’s increasingly recognised as a gentle yet powerful companion alongside assisted reproductive technology (ART) like IUI, IVF and ICSI.

💫 In Chinese medicine we treat the whole body - from top to bottom and inside-out and our approach to fertility at South Hobart Acupuncture is no different. Acupuncture is deeply restorative for the nervous system, helping you access the parasympathetic ‘rest + digest’ state so essential to fertility. It also supports the immune system, and encourages fresh oxygen-rich blood flow to the pelvis. This helps to nurture the body through every stage of an ART cycle - from egg collection to post-transfer care.

Whether you’re just beginning your ART journey or are somewhere in the middle, we’re here to walk beside you on your path to parenthood. Book your initial appointment via the link in our bio or call us on 0408 402 512. We can’t wait to support you 💛

South Hobart Acupuncture

10/03/2026

16/02/2026

08/02/2026

05/02/2026

02/02/2026

27/01/2026

26/01/2026

22/01/2026

19/01/2026

15/01/2026

12/01/2026

08/01/2026

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Monday	1pm - 7pm
Tuesday	8am - 2pm
Wednesday	1pm - 7pm
Thursday	8am - 2pm