Ever McRae Holistic Body Therapies

25/07/2025

Your nervous system is built for navigation.

As you walk, your sacrum moves with your pelvis through all three planes of motion, sending constant feedback to your brain about where you are in space.

More movement = more feedback.

More feedback = better awareness, balance, and stability.

Thanks for the inspiration Bonnie Cohen 💯

Movement is medicine

Tom

25/06/2025

I have had a couple of cancellations for this Friday The Healing Space Cygnet
Come and rest in the warmth of specialised therapeutic touch.
Experience the waves within your own incredible diverse waters to settle,allowing old stories of pain to recede, like a tide…
The body , the inner landscape , the rythems that are yours , how are you feeling here ?
Aligned upon your own shore -I listen to your message within,written in the breath , fascia, emotive tone, lymphatics, spirit.
All that you are, held with respect 🙏🏽🦋

Available times
Friday 27th June

🦋Integrative Remedial
🦋Biodynamic Cranial Sacral
🦋Hot Stones
🦋Aromatherapy, using young living oils
🦋Aura Soma quintessence’ss and Pomanders a part of treatment
🦋facial massage can be included .
🦋Oncology
🦋Pregnancy

All welcome 🙏🏽🦋

11am
&
4pm
Message me or book online
www.evermcraeholisticbodytherapies.au🌿

03/06/2025

Appointments available thursday 5th June.

Integrated Remedial
Biodynamic Cranial Sacral
Hot Stone
Cupping
Aura-Soma with Reiki
Pregnancy
Oncology

10.15am,11.30am,12.45pm,2pm

Book online
www.evermcraeholisticbodytherapies.au or message me directly.

kindly

Ever

23/05/2025

Remedial massage
Biodynamic cranial sacral
Relaxation
Hot stones available Friday 23/5
Last minute cancellation
5pm today 🌞🌻🌞

Massage is one way to encourage awe and wonder in the body, just as trauma binds the nervous system, the bodies ability to be carried by therapeutic touch and states of being can bring the self towards integrated awareness and presence .

Move within and move towards spaciousness.

5pm today

Dm or book online

www.evermcraeholisticbodytherapies.au

07/04/2025

Appointments available this week 🙌🏼💓

My website is available to make bookings at
www.evermcraeholisticbodytherapies.au
Or message me if you have any queries 🌺😊

01/04/2025

Hello my name is Ever
I moved to Launceston 15 monthes ago 🌿
I work in my studio .mcrae.therapies Launceston - Paterson street
Tuesday-Friday
and one Friday a month
I have crafted my own unique way of working that combines cupping , biodynamic cranial sacral , hot stones and numerous technique to ease the body into recalibrating felt pain and discomfort into a recognition of opening and release.
This of course does not always happen in one treatment,regular bodywork is aligned with encouraging a felt presence of the body and it’s communication , so I do recommend a regular booking for chronic musculoskeletal insights I am also available for treatment plans and recommendations of yoga practices to soften into tension with awareness - iff required 🤗

My studio is trauma - informed , welcome to all LGBTQ+ community and happy to discuss within my knowledge any treatment in

🍁Remedial massage

🌱Cupping

🌱Biodynamic Cranial Sacral

🌿Hot stone massage with Indian head massage

🍁Pregnancy massage

🌻Oncology massage

🌿Relaxation with aura-soma and reiki

🌺Lomi lomi coming soon !!

Bookings made through my website

www.evermcraeholisticbodytherapies.au

11/03/2025

Addiction and trauma are not chosen, they present when there is a suffering and an inability to feel a separation from this suffering . Addiction is secondary to the suffering , yet creates a set of variables destructive to body mind and spirit .
A great listen if you have friends or family suffering with addiction/ trauma right now .

The renowned physician discusses the role of trauma in our lives, showing up as addiction, chronic disease and mental illness — and how recognising his own led to true healing. Dr Gabor Maté was born in Budapest to a Jewish family, just before N**i tanks rolled into the city. His mother risked ha...

11/03/2025

I heard a phrase recently "protect your peace", these words rang so true, particularly amongst the rubble of extreme saturation of information we live within these days.
But how do we actually do this ?
Awareness is the key cornerstone- to be able to notice when our system is experiencing overload, how does this feel and look like ...
It can show up as an excess of tension through the shoulders, headaches/migraines,neck pain, and shortness of breath. This of course is reflected elsewhere in the body, lower back and actually any pain in the body.
This term "disembodied" describes the disconnect from the wisdom of the body, however practices such as grounding in nature,movement of any kind can reconnect us, move the energy .
Often stress can feel like restriction in the body with the assistance of therapeutic bodywork a feeling of spaciousness can be found 💜

There is external help, however practicing mindfulness, which brings awareness within,towards the sensations of your body and emotional state, will help you to notice what you are allowing into your life that inflicts overload towards your system.
This awareness cultivates choices, and a sense of freedom, you regain your agency.

Often the mind can feel like a prison, unable to exit certain thought forms, however the exit ,the freedom is through the intelligence of the body.

What are you sensing in your body today, what can you do to create more space and alignment.

Protect your Peace- the fear can occupy the space where the divine belongs in these times.

Showing up over and over to the practice of presence, to the breath, to the body, to our creativity and the mystery of it all.
There is a sense of courage to keep moving forward even when clarity is fleeting and we feel lost.
Courage can be quiet, not necessarily large acts, the courage to acknowledge the self, your feelings, your pain, will invite self awareness, slowing down to notice what it is you feel, even if that is uncomfortable, this is inviting the intelligence of the body to be included, and it is here your answers lie.

Photography by Martin Hawes

09/03/2025

I travel once a month to the to work in this space of compassion and flow . is comprised of a collection of exceptional practitioners offering everything from Acupuncture , womb massage , naturopaths , Kahuna therapists , Lomilomi, remedial , podiatry, … the list goes on.
I can be found here once a month. Bookings made through my website .

The flowers in the first picture, have been freshly picked from my mums garden , when I arrived to work they were there by the front door , special start to the day 🌼🌼🌼
Air of Summer feels steady still , now waning a little into Autumn, the sense of ripening in the garden is wilting , dropping , receding back , as the new wind begins
Love the seasons here in Lutruwita/Tasmania 🌈
I have been studying a lot lately , and always have so much to do , I love this work soo much as it is constantly revealing and evolving , never boring ..
What a beautiful morning it is today !
Have a wonderful day all 😊

I work Tuesday to Friday in Launceston bookings can be made through my website 😊

03/03/2025

I have been in Naarm/ Melbourne this past week immersed in the beautiful bodywork of Lomi Lomi. I have always LOVED this art of giving and receiving 🌺🌺🌺
Learning with has filled me with so much joy and love for the lineage of Hawaiian Teachers that have kept this flame burning.
Charlie Snow the founder of is a teacher of true integrity and walks their talk, facilitating a safe space for LGBTQ+ and supporting with the spirit of ALOHA a Hawaiian word for love,compassion, kimdness and mutual understanding of respect.

www.blisstitute.com

I learnt sooo much .
Not just about Lomi Lomi , but about myself, these insights has helped me to grow as a person , to soften towards my hard bits with a compassion that I have rarely felt .
Learning Lomi Lomi and receiving is like opening windows and doors within the mind and body that cascades light like rolling waves 🌊
Soo so good 💛💛💛
This massage is more like a dance towards an alter of reverence , respect and compassion for the wholeness of all that we are . The connection with breath , with spirit with the earth , the sky, the sea , strengthen the connection to the heart ♥️
If you have not already experienced Lomi Lomi, it is a style of bodywork like no other .

I will be offering this very soon from my studio .
The first 6 people to book in will receive this half price.

I cannot wait to provide this sanctuary for the soul, to provide a heartfelt Lomi Lomi inclusive to ALL 🌊🌻🌺🤗

Coming soon …

03/03/2025

I am heading to the beautiful valley of Cygnet this Friday 7th March. I have had a couple of cancellations so if you have been thinking about an appointment with me now is the time 💛 The Healing Space Cygnet
11am & 4pm available

Biodynamic Cranial Sacral
Remedial
Hot stones
Pregnancy
Cupping

My Signature treatment is a combination of Cranial Sacral, Aura-Soma,Hot Stone with Remedial based techniques.
Exquisite for a reset and rejuvenating experience.

Book Here

https://book.nookal.com/bookings/book/cCB7eA06-1A8D-bD3b-b59E-fC1b631b0C23/location

24/02/2025

I am learning LomiLomi with Charlie Māhū Snow this week in Naarm.
Today was our first full day, and the difference that I am feeling so far from this course comparative to other Lomi Lomi courses is that Charlie brings a true sense of intentional inclusivity to LGBTQ+ community and respect to the Lomi Lomi lineage they learnt from,with many references to the cultural indigenous history of Hawaii.
The people’s endurance and dedication towards keeping their language when it was banned from being spoken in schools up until 1987, is a repetitive pattern of colonial oppression seen throughout the world.
But the spirit of ALOHA has never been taken and the sharing of the cultural significance of this gentle flowing powerful body work is a gift to the whole world 🌍 🌺❤️
The words we are learning feel beautiful to speak , they flow like the art of Lomi Lomi itself .
I feel much MAHALO - gratitude for this lineage of Lomi Lomi and towards Charlie and their integrity to LomiLomi ancestors/ teachers.

These pictures are of the venue in Pitt st East Brunswick , an amazing space to be learning in.

ALOHA 🌈🌻🌈🌻🦋💙