Menopause and Me - Australia

Menopause and Me - Australia We are passionate about empowering women through their midlife journey.

We aim to educate women and validate their lived experiences, empowering them, through evidence-based practice, for a more hormonally balanced midlife
🌸www.menopauseandme.com.au🌸

The scale measures total weight.It does not measure:• Lean muscle mass• Visceral fat• Fat distribution• Metabolic functi...
02/05/2026

The scale measures total weight.

It does not measure:
• Lean muscle mass
• Visceral fat
• Fat distribution
• Metabolic function

Midlife change is often about redistribution and muscle preservation.

If you rely solely on the scale, you may miss what is actually shifting.
Understanding body composition allows for a more strategic response.

Not punishment.
Not panic.
Perspective.

You don't have to go through this journey alone. Book an appointment at menopauseandme.com.au

Menopause is not one-size-fits-all — and your care shouldn’t be either.At Menopause & Me, we take the time to understand...
30/04/2026

Menopause is not one-size-fits-all — and your care shouldn’t be either.

At Menopause & Me, we take the time to understand your individual experience and provide personalised, evidence-based support across a range of concerns — from hormones and mood to sleep, metabolic health, and more.

With Australia-wide telehealth appointments available, you can access care from the comfort of your home — without needing a referral.

If you’ve been navigating symptoms on your own or feeling unsure about your options, support is available.

💬 Book a consultation to explore what care might look like for you.

Not feeling quite like yourself lately? You’re not alone.Perimenopause and menopause can bring a wide range of changes —...
28/04/2026

Not feeling quite like yourself lately? You’re not alone.

Perimenopause and menopause can bring a wide range of changes — from sleep disruption and mood shifts to brain fog and irregular cycles. For many women, these symptoms can feel confusing or unexpected.

The good news is that support is available.
With the right guidance, there are evidence-based options that may help manage symptoms and support your wellbeing during this stage of life.

At Menopause & Me, care is tailored to you — taking the time to understand your experience and explore both hormonal and non-hormonal approaches where appropriate.

If something doesn’t feel right, it’s worth having a conversation with a qualified health professional.

Supporting you through every stage of midlife 🌿Menopause and perimenopause can bring a range of changes — and you don’t ...
26/04/2026

Supporting you through every stage of midlife 🌿

Menopause and perimenopause can bring a range of changes — and you don’t have to navigate them alone. Jenna Bell, Nurse Practitioner, offers personalised menopause and midlife health care via convenient telehealth across Australia.

No referral is required, and care is tailored to your individual needs, preferences, and health goals.

If you’ve been looking for evidence-based support, this could be a helpful place to start. 💬

Scan the QR code or visit menopauseandme.com.au to learn more or book an appointment.

Always speak with a qualified health professional to determine what’s right for you.

Lest we forget. 🇦🇺This morning at Kingston Beach, I stood alongside my best friend Kelly at the dawn service, reflecting...
24/04/2026

Lest we forget. 🇦🇺

This morning at Kingston Beach, I stood alongside my best friend Kelly at the dawn service, reflecting, remembering, and honouring the courage, sacrifice, and resilience of all who have served.

Having served in the Air Force, ANZAC Day holds a deeply personal meaning for me. It is a time to pause and acknowledge not only the bravery of those who came before us, but also the quiet strength we carry in our own lives.

Resilience can take many forms, especially through life transitions, challenges, and change. In midlife, it may look like adapting, seeking support, and continuing to show up for ourselves and those around us.

Today is a reminder of the power of connection, community, and reflection.

Lest we forget. ❤️

Menopause Perimenopause WomensHealth Connection Community AustralianHealthcare EvidenceBasedCare

Something I’ve been quietly working on… is finally here 💻The new Menopause & Me website is now live.If you’ve been feeli...
23/04/2026

Something I’ve been quietly working on… is finally here 💻

The new Menopause & Me website is now live.

If you’ve been feeling not quite like yourself lately, you’re not alone. These changes are common, and there are ways to explore support that suit you.

If you’ve been feeling not quite like yourself lately — you’re not alone. These changes are common, and there are ways to explore support that suit you.

✨ Telehealth consultations available Australia-wide
✨ No referral required
✨ Evidence-based menopause & midlife care

You can learn more or book via the website:
👉 www.menopauseandme.com.au

This information is general in nature and not a substitute for personalised medical advice. If something doesn’t feel right for you, it’s important to speak with a qualified health professional.

This series has explored:• Hormonal changes• Genitourinary Syndrome of Menopause• Management pathways• Testosterone clar...
28/03/2026

This series has explored:
• Hormonal changes
• Genitourinary Syndrome of Menopause
• Management pathways
• Testosterone clarification
• The biopsychosocial model
• Why sexual health deserves to be taken seriously
Midlife sexual wellbeing is nuanced.
When concerns are persistent and causing distress, structured assessment and
evidence-informed care are appropriate.
If you would like to learn more, visit menopauseandme.com.au

Sexual health concerns in midlife are common.They are not trivial.They are not indulgent.They are not “just ageing.”When...
27/03/2026

Sexual health concerns in midlife are common.
They are not trivial.
They are not indulgent.
They are not “just ageing.”
When changes are persistent and causing distress, they deserve time, thoughtful discussion and structured assessment.
Care should never feel rushed or dismissed.
Sexual wellbeing is part of overall health.

Sexual health in midlife is biopsychosocial.It is influenced by:• Biological factors - hormonal shifts, tissue health, m...
26/03/2026

Sexual health in midlife is biopsychosocial.
It is influenced by:
• Biological factors - hormonal shifts, tissue health, medication effects
• Psychological factors - stress, sleep, mood, cognitive load
• Relational factors - communication, intimacy, life stage pressures
Reducing sexual health to a single cause oversimplifies the picture.
Equally, focusing on one domain while ignoring the others is incomplete.
When symptoms are persistent and causing distress, assessment should reflect complexity.
Care should be individualised.

Testosterone is sometimes raised in conversations about low desire during menopause.International guidance supports cons...
24/03/2026

Testosterone is sometimes raised in conversations about low desire during menopause.
International guidance supports consideration in carefully selected postmenopausal women with persistent, distressing low sexual desire.
It is not suitable for everyone, and it is not first-line for symptoms such as vaginal dryness.
Careful assessment, individualised prescribing and ongoing monitoring are important.
Sexual well-being in midlife is multifactorial.
Management should always be personalised and evidence-informed.

“It’s just ageing.”This is a common response women hear when raising concerns about sexual changes in midlife.Yes - desi...
22/03/2026

“It’s just ageing.”
This is a common response women hear when raising concerns about sexual changes in midlife.

Yes - desire can change during perimenopause and menopause.
But change does not automatically mean nothing can be done.

Sexual function is influenced by many factors, including:
• Hormonal shifts
• Vaginal tissue changes
• Sleep
• Stress
• Relationship context

Not all changes in desire require treatment.

What matters is whether the change is persistent and causing distress.
When distress is present, thoughtful assessment is appropriate.

Sexual wellbeing in midlife is part of overall health.
Full discussion in this week’s Menopause & Me newsletter.

Sexual dysfunction in midlife is common.When symptoms are causing distress, assessment is appropriate.Sexual health is n...
20/03/2026

Sexual dysfunction in midlife is common.

When symptoms are causing distress, assessment is appropriate.
Sexual health is not trivial.
It is a legitimate component of overall wellbeing.

Care should be:
• Evidence-informed
• Individualised
• Respectful

Women deserve informed discussion - not dismissal.

Full discussion in this week’s Menopause & Me newsletter.

Address

Hobart, TAS

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 6pm
Friday 8am - 2:30pm

Telephone

+61361082129

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