What are the opening hours?

Monday 9am - 5pm Tuesday 11am - 5pm Wednesday 9am - 6pm Thursday 9am - 6pm Friday 9am - 5pm Saturday 10:30am - 2:30pm

headspace Hobart

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headspace Hobart

For young people 12-25 going through a tough time. This page is for info only, for immediate support contact Lifeline 131114 or Kids Helpline 1800551800.

HEADSPACE CAN HELP IF YOU:

• are feeling down, stressed or can’t stop worrying
• haven't felt like yourself for a long time
• can't deal with school or finding it difficult to concentrate
• are feeling sick or worried about your health
• want to cut down on your drinking or drug use
• want to talk about sexuality, identity or relationships
• are having difficulties with friendships
• have sexual health issues or want to find out about contraception
• are being bullied, hurt or harassed
• are worried about work or study or if you’re having money trouble

headspace is a place you can go to talk to someone about any of these issues.

22/01/2026

🏳️‍🌈🏳️‍🌈🏳️‍🌈🏳️‍🌈🏳️‍🌈🏳️‍🌈🏳️‍🌈🏳️‍🌈🏳️‍🌈🏳️‍🌈🏳️‍🌈🏳️‍🌈🏳️‍🌈🏳️‍🌈🏳️‍🌈🏳️‍🌈🏳️‍🌈🏳️‍🌈🏳️‍🌈🏳️‍🌈🏳️‍🌈

February is Tasmanian Pride Month and TasPride’s online festival guide is now available.

There’s something for everyone in the Summer Festival Guide, with free & ticketed events all around Tasmania. Check them out, add your favourites into your calendar and secure your event tickets and bookings in advance.

You can also now register for the Pride Parade that's happening on February 14 - we'll be there!!

For more info, and to check out the guide head to TasPride or www.taspride.com

https://www.taspride.com/taspride-festival-online-guide

12/01/2026

New year, new me. Let's have another go at the A-Z of mental health - never did make it to the end of the alphabet when we tried a couple of years ago - so it would seem quite apt to start with A...DHD.

ADHD -attention deficit hyperactivity disorder - can affect a person's ability to focus, pay attention and control impulses or restlessness, and it can impact our ability to do things like study and work.

The good news is there are lots of ways to manage the challenges that can come with ADHD. There are plenty of strategies, support, and treatments available to help people manage their symptoms, embrace their strengths, and live rewarding, and meaningful lives.

Check out this video to find out more https://youtu.be/fPponqKUSjw

09/01/2026

For some of us, party season isn’t over yet — so remember to stay safe. If you’re drinking or using other drugs:

👉 pace yourself and know your limits
👉 eat beforehand and drink that water
👉 avoid mixing your substances
👉 never feel pressured — your choice matters
👉 look out for your mates and get home safe.

Fun nights start with looking after yourself. If you'd like to talk to someone about cutting back on your alcohol or other drug use, we can help by supporting you with heathy decision making, as well as ways to reduce your risk. Check out https://headspace.org.au/explore-topics/for-young-people/limit-alcohol-and-other-drugs/ or get in touch on 6231 2927 or headspace@thelink.org.au to make an appointment.

06/01/2026

Got some time on your hands? Been sexually active recently - or contemplating it - this holiday season, remember to keep yourself safe:

👉 Use condoms/dams every time
👉 Practice enthusiastic consent - know your boundaries, and respect other people's
👉 Get regular STI checks

We can help you that- get in touch to make an appointment with our sexual health GP. Contact us on 6231 2927 or headspace@thelink.org.au to make an appointment.

02/01/2026

Have you seen the headspace 7 tips for a healthy headspace?

Let's have a look at tip number 1 - get into life.

This one's all about making time for something that you enjoy, to look after your mental health.

It doesn’t have to be big - 10 minutes still counts

Actually put it in your calendar. 📅

It's a part of looking after your mental health - your wellbeing deserves it.

Make space for it this week.

🎧🎶🌳🐶🐱🐰🐣🐴🦜⛳️🏋️‍♀️🤾🧘🏄‍♀️🤹‍♀️🥁🎷🎸🪉🪇🎨

31/12/2025

🌅 New Year’s Day check-in

Feeling a bit tired and slow today? That’s all good, the resolutions, productivity, or “fresh start” - that can wait.

👉 rest up if you need
👉 drink some water
👉 get outside for some air
👉 and remember, you can reach out if things are feeling hard

Be gentle with yourself today, and remember, if you need support, you can any of the following services:

eheadspace 1800 650 890 – available 3pm - 10pm, 7 days
Kids Helpline 1800 551 800 – available 24/7
qlife - 1800 184 527 - available 3PM-10PM, 7 days
Parent Line 1300 135 513 – available 24/7
A Tasmanian Lifeline 1800 984 434 – available 8am – 8pm, 7 days

If you need urgent support, please contact one of the following services:
Access Mental Health Helpline 1800 332 388 – available 24/7
Lifeline 13 11 14 – available 24/7
Su***de Callback Service 1300 659 467 – available 24/7
Emergency Services - 000 - available 24/7

30/12/2025

🎉 NYE plans? Have fun + stay safe 🎉

Whether you’re heading out or chilling with friends, look after yourself (and each other).

Our top tips for a great night out...

👉 know your limits, pace yourself and remember to hydrate
👉 drink water + eat before you go out
👉 never feel pressured — your “no” matters
👉use protection
👉 buddy up, keep an eye on your mates
👉make sure your phone is charged before you head out
👉get home safe, plan your ride earlier in the night
👉 if something feels off, trust your gut and get help.

Enjoy!!🎉

27/12/2025

☀️ Sun's out - so let's look at some summer safe tips ☀️

👉 reapply sunscreen every 2 hours
👉 rock your sunnies and a hat
👉 find shade between 11am–3pm
👉 keep sipping water

Look after your skin (and yourself) this summer 😎

24/12/2025

Christmas can be a lot, so here's your Christmas Day self-care check:

👉 eat something
👉 hydrate
👉step outside
👉say no when you need to

Be kind to yourself today.

23/12/2025

We will be closing at 2PM today. We will reopen Friday. January 2 at 9AM.

Remember, if you need support, you can access any of the following services:

eheadspace 1800 650 890 – available 3pm - 10PM, 7 days
Kids Helpline 1800 551 800 – available 24/7
qlife - 1800 184 527 - available 3PM- 10PM, 7 days
Parent Line 1300 135 513 – available 24/7
A Tasmanian Lifeline 1800 984 434 – available 8AM – 8PM, 7 days

If you need urgent support, please contact one of the following services:
Access Mental Health Helpline 1800 332 388 – available 24/7
Lifeline 13 11 14 – available 24/7
Su***de Callback Service 1300 659 467 – available 24/7
Emergency Services - 000 - available 24/7

22/12/2025

Hey, parents, carers, families and friends- How's it going at your place right now?

With the lead up to Christmas, end of school, exam results, or maybe the social media ban has hit hard at yours? Sometimes WE need help supporting our young people.

Did you know that you can set yourself up an account on the headspace website? You can save relevant information, and join in chats - on a range of topics - with others supporting young people.

Head to headspace.org.au to find out more, and to set up your account.

20/12/2025

If you're sexually active - or contemplating it - this holiday season, remember to keep yourself safe:

👉 Use condoms/dams every time
👉 Practice enthusiastic consent - know your boundaries, and respect other people's
👉 Get regular STI checks - headspace Hobart can help with that- get in touch to make an appointment with our sexual health GP.

Want to make an appointment with our sexual health GP? Contact us on 6231 2927, or email us at headspace@thelink.org.au

Address

49 Liverpool Street
Hobart, TAS
7000

Opening Hours

Monday	9am - 5pm
Tuesday	11am - 5pm
Wednesday	9am - 6pm
Thursday	9am - 6pm
Friday	9am - 5pm
Saturday	10:30am - 2:30pm

Telephone

(03) 6231 2927

Website

http://www.headspace.org.au/headspace-centres/headspace-hobart

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