headspace Hobart

06/05/2026

🏳️‍🌈Me frantically searching for ways to repurpose my Met Gala frock for our IDAHOBIT window display 🏳️‍🌈

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28/04/2026

A -Z of mental health. D is for depression.

Depression and feeling depressed is more than just sadness; it's a combination of how we think, feel and behave.

There's no simple answer as to why depression happens. For some people, it can be a mix of events or issues that end up affecting how they feel, think and act.

Sometimes there’s no clear reason and that’s OK, too.

Different people will experience depression in different ways. It's a good idea to address depression early before it starts having a bigger impact on your life.

The good news is that people experiencing depression can and do get better.

For more information on how headspace can support you, head to https://headspace.org.au/explore-topics/for-young-people/depression/

24/04/2026

We will be closed Saturday April 25, and re-opening Monday, April 27 at 9 am.

Remember, if you need support, you can contact any of the following services:

eheadspace 1800 650 890 – available 3pm - 10pm, 7 days
Kids Helpline 1800 551 800 – available 24/7
qlife - 1800 184 527 available 3pm-9pm, 7 days
Parent Line 1300 135 513 – available 24/7
A Tasmanian Lifeline 1800 984 434 – available 8am – 8pm, 7 days

If you need urgent support, please contact one of the following services:
Access Mental Health Helpline 1800 332 388 – available 24/7
Lifeline 13 11 14 – available 24/7
Su***de Callback Service 1300 659 467 – available 24/7
Emergency Services - 000 - available 24/7

23/04/2026

🎶🎤 guess who’s back, back again 🎶🎤

Aaaand we’re back at the Brighton Civic Centre for our final Youth Week Tasmania event- Loud and Local.

Get yo rap on 🎤🎶

headspacehobart

23/04/2026

Next stop Family Day at Tolosa Park- here til 2:00 with

23/04/2026

At the Brighton Council Youth Expo at the Brighton Civic Centre in Bridgewater - walk, don’t run - here til 12. Come and check it out.

20/04/2026

Today we held our Youth Week Tasmania event- Side Hustle 101.

A huge thankyou to Adam from for putting together such an informative and interesting session for our participants, all about how young people can turn a business idea into reality.

And a huge thankyou to the young people who came along and shared their business ideas!

14/04/2026

Friday last week we popped in to pop- up at to chat all things headspace, and general health and wellbeing.

Thanks to those of you who stopped by for a chat 😀

11/04/2026

Next on our list of tips for a healthy headspace is 'learn how to handle tought times'.

Developing your own healthy ways - or coping strategies - to handle tough times, can help to make you more resilient, develop your self awareness, and build your confidence. All things to help keep your headspace healthy. Some ideas include:

🏊🏽‍♂️ Exercise
🌲Spend time in nature
🎧 Listen to things that make you feel happy- like a podcast or your favourite song 🧘‍♂️Try meditation/relaxation/breathing exercises.

To find out more, head to https://headspace.org.au/explore-topics/for-young-people/learn-skills-for-tough-times/

10/04/2026

Not long now until Side Hustle 101 🚀

(Monday April 20, 10am-3pm)
Got a business idea but no clue where to start?
Come along and learn how to turn your idea into something real 💡
You’ll get heaps of useful tips, advice, and inspo to help you get started.

It's all FREE, but registration is required, head here to register
https://www.jotform.com/form/260618797616874

08/04/2026

Back to the A-Z of mental health...you thought I'd dropped the ball on this one didn't you...I shall never tell 😉

C is for caffeine, cannabis, co***ne and cerebrex, and it's also for 'cut back'.

Cut back on alcohol and other drugs is one of our 7 tips for a healthy headspace.

When you limit alcohol and other drugs it can clear your mind, improve your energy, and boost your motivation. And, you have a better chance of keeping your headspace healthy.

Check out this video for sometips and tricks if you're thinking about cutting back.

It’s easy to see alcohol and other drugs as a normal part of life. They can be fun, and in some situations, they can give us a sense of confidence. But somet...