What are the opening hours?

Monday 6:30am - 6:30pm Tuesday 6:30am - 8:45pm Wednesday 6:30am - 8:45pm Thursday 6:30am - 8:45pm Friday 6:30am - 7:15pm Saturday 8am - 5:45pm Sunday 9:30am - 5:45pm

Udara Studio

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Hobart, TAS
Udara Studio

Tasmania's original heated studio. Udara Movement Studio incorporates heated and non-heated yoga, pi

Udara Studio in Hobart's CBD offers various yoga styles in a heated and unheated environment + Reformer Pilates 7 days a week with 3 - 7 classes/day, weekends included, free child minding EVERY morning 9 - 11:00 am

01/09/2025

Some returns feel less like a new beginning, and more like a homecoming. 🖤

We’re overjoyed to welcome back Sandy (they/them) to the Udara timetable - a familiar and extraordinary presence to many, and a new spark of inspiration for those meeting them for the first time.

Sandy has been teaching yoga for 17 years and is a world-renowned yoga teacher trainer. As a Jivamukti Yoga teacher, their classes are a full-bodied experience… Sandy is passionate about teaching integrated yoga (not just āsana), through an inclusive lens, and their classes are woven around topics from yoga philosophy, supported by eclectic tunes, mantra, hands-on-assists and a sequence that both grounds and challenges you.

They bring a rare mix of depth, humour, and insight - and their classes are truly something special.

You’ll find Sandy back in our heated room at 6.30am Wednesdays, starting this week, and you will also see them covering other classes here and there.

To those who already know and love Sandy, you know this is very special. And to those who haven’t flowed with them before - you are in for an absolute treat. The walls of Udara are ready to welcome them like an old friend, and hold space for you, too. ✨

30/08/2025

‘This is the yoga.’

A mentality that we see as resonating across both our modalities of yoga and reformer Pilates here at Udara.

We don’t know about you, but winter has felt pretty brutal for sickness for many in our community here in Hobart. For our members and for several of our teachers.

The season tends to bring changes - a teacher away, a new face guiding your class, having to go more gently with your practice after sickness or fatigue.

We know that we all have our favourite and familiar yoga + reformer teachers. Those who we feel like home with, who resonate so beautifully with our soul, and whose practice we are so in tune with.

It is magic, then, that this can be true AND we know that yoga itself is a spiritual practice of adaptability… of openness. One that is a gift to bring to any movement practice.

It’s about softening into what is, showing up even when it may look or feel different, and discovering, or re-discovering something new along the way. ✨

We know that those changes can feel tough, though; and our community has been just so wonderfully supportive when people are away, or spending time taking a break with their families, or recovering from sickness. Thank you for your adaptability, and understanding.

Next time you see your favourite teacher may be away, come along to class any way. A new teacher, a new rhythm, a fresh perspective may be on the other side of that small, but beautiful decision.

Our movement practice isn’t about sameness - it’s about presence, curiosity, and openness, no matter the modality.

Be like Georgia in this photo, and dive into Yin Yoga at 4.15pm on Sunday….

Stay healthy out there, Hobart (and get well soon if you’re feeling under the weather)!

📷 for

03/08/2025

We are so grateful to have the experience and knowledge of on the teacher’s mat here at Udara. Seeing experienced teachers go from being members to leading from the mat is such a privilege for us, especially after having Gabrielle with us for so many years.

Happy birthday for yesterday, Gabrielle. Here’s to celebrating you this weekend! 🎉

Join us in celebrating this wonderful human!

28/07/2025

Told you we loved July birthdays!

Today it’s our wonderful who we are celebrating today for being an amazing yoga AND reformer Pilates teacher with us at Udara.

One of the OGs at the studio, and an incredibly loyal and committed supporter of Udara’s teaching team (and of me personally - Kate here 🙏) who cares deeply for our members.

Happy birthday to you, Phoenix. Thank you for everything you bring to us all at Udara.

Give Phoenix a shout out in the comments, and when she’s home from a quick holiday, you can give her a birthday hug too. 🙏

Enjoy your celebrations! 🎉

27/07/2025

Did you know that we have a 1x per week mat membership? It’s one of our most popular.

We have concession + regular Flow memberships, and you can flow with us regularly from as little as $16 per week.

It’s a really popular option for those with a gym membership, who do regular weight training, or love the cardio classes, or running, because our members know that cardiovascular health, strength AND mobility (as well as all the spiritual and mental health benefits of stepping onto the mat) support them to thrive and show up in their lives as more healthy, happy humans.

Yoga is the perfect complement to your other movement modalities. It helps with mobility, recovery, flexibility, and staying injury free so you can keep showing up strong in the ways you love.

You don’t need to come every day to feel the benefits, and even once per week will give you that amazing feeling of lengthening the spine and feeling open, and lighter in your body.

If you don’t use your class in a particular week, it carries over to the next week so you don’t miss out.

Once a week. Just you + the mat.
Nowhere else to go, nothing else to do. But breathe and flow with us at Udara each week.

Thanks for the photo 🙏

26/07/2025

Happy birthday to our musical genius, who brings his beautiful presence to our Yin and Vinyasa flows when he steps onto the teacher’s mat at .

We can’t wait for some beautiful workshops with Hugo and his amazing guitar (and hopefully, voice!) later in the year - stay tuned.

For now, enjoy Bali, and bring us home some sunshine, Hugo! ☀️ 🙏

Ps we love our July birthdays here at the studio!

24/07/2025

Our lovely is unwell so can’t take your 12pm heated class today, but we have a pop up mat Pilates with our incredible today on the yoga side.

Link is in stories, or book through the app.
All yoga (mat) and Pilates memberships can jump on in.

What a treat for your Friday lunchtime.

🙏🏻

14/07/2025

Happy happy birthday to our yoga teacher today! Give her some love in the comments, and you can find her for Yin tomorrow night at 6pm@for a juicy 90 minute class. Yum 🙏

13/07/2025

The most beautiful things are happening in the reformer studio here at Udara.

This place embraces space… space for movement, space to breathe, space to be yourself and move in ways that you love. We are not about punishing your body, or moving hard and fast at the expense of intention and steadiness.

More updates are coming, and we know the magic of this room will just continue to provide a home for you to come to movement, exactly as you are.

Who has been in with the new reformers? We’ll record a video to help you use these machines this week!

12/06/2025

Come and celebrate the return of our Saturday 4:15 heated class in style!

This Saturday the 14th, join Beccy for a Dark M**o inspired heated flow.

There will be red lights, a bangin’ playlist and Beccy’s grounding guidance, with a sneaky little surprise planned during the class 😏

Use your current membership or class pack to book, or join us on a casual pass for the evening for $28.

Head to our website now to lock in your spot 🗓

27/05/2025

We are really excited for two Friday afternoon/evening pop up classes THIS WEEK, with a brand new-to-Hobart teacher, Tristan Stroud aka who is excited to share his teaching with our community here down south.

Two back to back classes - a 4.15pm, 60 minute moderately heated class in our hot room, and a 5.30pm, 60 minute yin class to follow.

Do one, or both 🧘🏽‍♀️ for an incredible way to end the week. Tristan has been teaching every week since he qualified in 2023 - in his own studio, other studios and in the community.

If you are a member of Udara, these classes are free and will not be counted in your class credits. Tristan would love to meet you all and we’d love to see him in action!

Tristan is passionate about creating inclusive spaces where people can reconnect with themselves and feel supported in their practice, and he balances teaching yoga with working in the Allied Health sector.

You can book each class at the links in our bio or directly through your Momence app. 🙏

11/05/2025

We are thanking our own mothers, children and those mothers within our community, and know that today can also be a hard day for so many who are grieving and missing their mums, or trying so desperately to be one.

We hope that there was some peace, movement and love in your life today, and every day.

🙏

Address

150 Murray Street
Hobart, TAS
7000

Opening Hours

Monday	6:30am - 6:30pm
Tuesday	6:30am - 8:45pm
Wednesday	6:30am - 8:45pm
Thursday	6:30am - 8:45pm
Friday	6:30am - 7:15pm
Saturday	8am - 5:45pm
Sunday	9:30am - 5:45pm

Telephone

+61423045766

Website

http://www.udarastudio.com.au/

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Introducing... Mana Movement Studio

Formerly Fit Hot Yoga, Mana Movement Studio continues its 11 year history of providing heated and non-heated yoga to the people of Hobart, Tasmania. We offer classes seven days per week, with between 2-7 classes per day, weekends included and free child care Monday-Friday mornings between 9-11am. The original and still the best value for money studio in Hobart.

Keep an eye on our page for pilates and more meditation classes on the timetable.

We have simplified our memberships, with general membership for unlimited classes at less than $25 per week, direct debited and with no lock in periods after the first month. That’s right - you can cancel anytime. We also offer reduced price memberships for students, concession card holders and 200HR qualified yoga teachers.

Come and see us for a $30 for 30 days introductory offer where you can try without further commitment.