SANAMethod New Town

SANAMethod New Town 💊 Weight Loss Medications
👨‍⚕️ Medical Guidance & Support
🍏 Nutrition & Lifestyle Interventions
🏋️ Specialised Strength Training

We don’t really need a reason to have a good nights sleep (besides how much better you feel when you wake up), but here ...
15/09/2025

We don’t really need a reason to have a good nights sleep (besides how much better you feel when you wake up), but here are some facts to help you understand the importance of prioritising your sleep schedule 💤

No time? Not a problem!Do you want to see how our gym can be effective but time efficient?Book a free 1:1 Health Strateg...
10/09/2025

No time? Not a problem!

Do you want to see how our gym can be effective but time efficient?
Book a free 1:1 Health Strategy Session today. Link in bio 🙌

✨ MEMBER FEEDBACK ✨Book your free 1:1 Health Strategy Session to see how we can support you to transform your life too.L...
02/09/2025

✨ MEMBER FEEDBACK ✨

Book your free 1:1 Health Strategy Session to see how we can support you to transform your life too.

Link in bio

Yes we are!
29/08/2025

Yes we are!

Some might surprise you 🤔 Do you have any to add?
20/08/2025

Some might surprise you 🤔

Do you have any to add?

Have you ever wondered why resistance/weight training is so important when you have a weightloss goal? Here are some of ...
25/06/2025

Have you ever wondered why resistance/weight training is so important when you have a weightloss goal?

Here are some of the big reasons

✨ Increased calorie burn - while of course you burn calories while you are doing your circuit, with resistance training the calorie burn continues well after you stop. This can contribute to a significant calorie deficit which is necessary for fat loss.
Cardio on the other hand burns calories while you are doing it, but the calorie burn stops when your heart rate returns to normal. Still necessary for health, but not so much weight loss.

✨ Increased metabolism - another big benefit is increasing your metabolism or BMR (Basal Metabolic Rate). This is the amount of calories your body needs to survive. Muscle uses more energy to maintain than fat, so by building and maintaining lean muscle, you burn more calories, even when at rest.

✨ Enhanced fat loss - Resistance training has been shown to directly enhance fat loss when combined with proper nutrition. As you gain muscle and increase your metabolism, your body becomes more efficient at burning that stored fat for energy.

And to top off those benefits resistance training can also improve your bone density, balance, muscle strength and mental health, while also reducing your chance of injury 💪

Our new SANAMethod merch is live, and it looks so good!! Jumpers, Tshirts, hat and drink bottle for those 2 litres a day...
03/06/2025

Our new SANAMethod merch is live, and it looks so good!! Jumpers, Tshirts, hat and drink bottle for those 2 litres a day.

Merch stand is in our Sandy Bay facility, but you can order through the QR codes that are in New Town.

Can’t wait to see you all rocking it 🙌

(More details in our weekly email)

Mel Page is back in New Town!Mel previously worked in New Town as a beloved Personal Trainer before moving across to Ros...
16/05/2025

Mel Page is back in New Town!

Mel previously worked in New Town as a beloved Personal Trainer before moving across to Rosny Park as the Customer Care Manager to get Rosny up and running.

Mel missed supporting all of our New Town members however so is coming back to New Town as the new Customer Care Manager!

Mel has been a Nutrition Coach and Personal Trainer for over 8 years and loves guiding, supporting and cheering our members towards their goals and lifestyle changes.

Please come and say Hi to Mel and don’t forget to book in for your nutrition coaching session!

13/04/2025

Part of running a SANAMethod clinic is making sure that your PTs aren't just laying around waiting for clients to come in...

13/04/2025

Tight Quads?

💊 The Truth About Progress No One Talks AboutIt’s easy to get caught up chasing quick results – but the best transformat...
31/01/2025

💊 The Truth About Progress No One Talks About

It’s easy to get caught up chasing quick results – but the best transformations come from playing the long game. 🚶‍♀️🏋️‍♂️

Here’s the reality:
✨ You don’t need to go all out every day.
✨ Small, consistent steps will outshine bursts of intensity.
✨ Rest isn’t slacking – it’s part of the process.

If you’ve been feeling stuck or frustrated, remember that progress isn’t linear – but every bit of effort adds up.

Keep showing up, trust the process, and those results will come. 🙌

👉 What’s the biggest mindset shift that helped you stay consistent? Comment below!

Meet Melanie (Mel) Page – Personal Trainer at SANAMethodWith over 7 years in the wellness industry, Mel is passionate ab...
16/01/2025

Meet Melanie (Mel) Page – Personal Trainer at SANAMethod

With over 7 years in the wellness industry, Mel is passionate about helping clients reach their health and fitness goals.

She started as an online nutrition coach in 2017 and expanded into personal training and group fitness in 2021 to offer more comprehensive support.

Mel’s caring and supportive nature creates a positive environment where clients feel heard and empowered.

She helps clients build confidence, improve fitness, and develop lasting healthy habits through personalised nutrition plans, tailored workouts, and group classes.

With Mel, your goals feel achievable – and she’ll be with you every step of the way.

Address

120-127 Main Road, New Town
Hobart, TAS
7008

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