Anna Fogarty Yoga Therapy & Sound

Anna Fogarty Yoga Therapy & Sound Sunday Soothe yoga immersion, last Sunday of each month in Huntingfield. BIO
“I was drawn to yoga to find balance and inner calm at age 16.

Form + Pilates - Flow classes - Tuesday, Thursday & Sundays

Group/retreat bookings

Private Yoga Therapy 1:1
for anxiety, depression, PTSD, stress, overwhelm, insomnia ABOUT
(400hr RYT, 650hr Postgraduate Yoga Therapy)
Anna is a level II Yoga Teacher and Yoga Therapist with over 1000hrs of training. Over the past 7 years Anna has shared the traditions of yoga at studios and retreats and more rec

ently in clinical settings. Anna holds a caring, safe, non-judgmental space and offers classes that are nourishing, authentic and empowering. She aspires to make yoga accessible to the wider community and offers guidance to people recovering from illness and injury. She has experienced first-hand the benefits yoga can have on one’s life, and enjoys seeing the transformation in her student’s. My first yoga class was taught by my friends Grandmother in my hometown on the N.W Coast of
Tasmania. Though I was initially hesitant of yoga, when I looked to my 70 year old teacher who was a beaming light of health and happiness and had a larger range of motion than I did, I knew yoga had to become part of my life. Jean is still an inspiration to my yoga journey today. In 2013 I put my fashion career on hold to undergo a 200hr teacher training in Bali with ‘Shades of Yoga’. During my time in Bali I met a exceptional Novocastrian teacher who invited me to teach at studios and retreats in Newcastle NSW. In 2017 I completed 150hrs in Yoga Therapy Foundations and continued on to the post graduate (650hrs) program to become a registered Yoga Therapist. Studying yoga therapy has enabled me to empower clients who have injury or illness and help them to progress towards improved health and wellbeing through the teachings of yoga. SESSIONS
1:1 Yoga Therapy (please contact me directly for bookings)
YT for Cancer Care - Hunter Breast Cancer Council
YT for Anxiety and Depression - The Hummingbird Centre of Psychology

Traditional Hatha Group Classes - Unite Yoga, Warners Bay
Vinyasa Group Classes - Yoga Body Works, Newcastle

We ran this event last month and it was such a beautiful, connecting morning that we’re offering it again. ✨We’d love yo...
09/04/2026

We ran this event last month and it was such a beautiful, connecting morning that we’re offering it again. ✨

We’d love you to join us 🌿

YOGA & BRUNCH AMONGST THE VINES
Worth getting up early for to experience yoga in a setting like this.

Sunday morning doesn't get any better than this! Join us on Sunday April 19th at 9am for a 60 minute yoga class with views of grape vines, Mount Wellington and Sleeping Beauty.

After the session be rewarded with a glass of HH bubbles and a delicious casual brunch/breakfast.

Our Yoga classes are suitable for all levels and will be guided by instructor Anna Fogarty - a yoga therapist with 13 years' experience teaching in both class & therapeutic settings.

Anna guides embodied practices that awaken connection & restore coherence. Blending ancient wisdom with modern science, she supports nervous system regulation, resilience, & sustainable wellbeing. Her work invites a deep awareness that restores alignment between body, breath, & being - guiding you back to your natural rhythm & vitality.

So gather a group of your besties and start your Sunday in with the right balance of restoration and relaxation.

THE DETAILS:
Yoga: 9am-10am
BYO yoga mat
Brunch: 10am-11am
Includes a glass of Home Hill Kelly’s or Miss Daisy bubbles.
Additional wines and coffee available for purchase.
Price: $55 per person
Bookings via our website:

https://www.homehillwines.com.au/products/yoga-breakfast-amongst-the-vines

Wet weather contingency: If the weather is unsuitable the class will be held in the Barrel room.

Cancellation Policy: Full refund up to 7 days prior to event.

24/03/2026

Yoga in the vines on Sunday morning unfolded with its own kind of magic, even if it didn’t go to plan. Home Hill was wrapped in a thick mist when we arrived, leading us indoors to a soft, sheltered space to land.

Together, we moved, softened, and slowed… gently returning to balance as we welcomed the shift of the autumn equinox.

The mist lifted for an absolutely delicious brunch in the sunshine afterwards 🌞.

Lee your calendar free for the next one in April.

Click the link in my bio to find out more and book reserve your spot. ✨
11/03/2026

Click the link in my bio to find out more and book reserve your spot. ✨

03/03/2026

YOGA & BRUNCH AMONGST THE VINES
Worth getting up early for!
You've never experienced yoga in a setting like this.
Sunday morning doesn't get any better than this! Join us on Sunday March 22nd at 9am for a 60-minute yoga class with views of grape vines, Mount Wellington and Sleeping Beauty.
After the session be rewarded with a glass of HH bubbles and a delicious casual brunch/breakfast.
Our Yoga classes are suitable for all levels and will be guided by instructor Anna Fogarty - a yoga therapist with 13 years' experience teaching in both class & therapeutic settings. Anna guides embodied practices that awaken connection & restore coherence. Blending ancient wisdom with modern science, she supports nervous system regulation, resilience, & sustainable wellbeing. Her work invites a deep awareness that restores alignment between body, breath, & being - guiding you back to your natural rhythm & vitality.
So gather a group of your besties and start your Sunday in with the right balance of restoration and relaxation.

THE DETAILS:
Yoga: 9am-10am
BYO yoga mat
Brunch: 10am-11am
Includes a glass of Home Hill Kelly’s or Miss Daisy bubbles.
Additional wines and coffee available for purchase.
Price: $55 per person
Bookings via our website:
https://www.homehillwines.com.au/.../yoga-breakfast...
Wet weather contingency: If the weather is unsuitable the class will be held in the Barrel room.
Cancellation Policy: Full refund up to 7 days prior to event.

Stop. Release. Reset.This is for the part of you that’s tired of pushing through.Be led into a slower rhythm —where the ...
31/01/2026

Stop. Release. Reset.
This is for the part of you that’s tired of pushing through.

Be led into a slower rhythm —where the body unwinds, the breath deepens and tension eases naturally.

This is nervous-system-led yoga. Not about flexibility or fixing.

Somatic movement, breath, sound exploration and embodied rest.

https://Sundaysoothefeb.eventbrite.com.au
Annafogarty.yoga@gmail.com

20/11/2025

2 spots left - will you join us?sundaysoothe.eventbrite.com.au

Slow down, ground, and restore your energy before the busy season ahead. ✨ Release stress and reset your nervous system ...
09/11/2025

Slow down, ground, and restore your energy before the busy season ahead. ✨
Release stress and reset your nervous system at the Sunday Soothe Yoga Immersion — a calming space to pause, reflect, and realign. 🍃

DM me to reserve your spot or book here: www.sundaysoothe.eventbrite.com.au

Join me for the next Sunday Soothe Yoga Immersion — a cozy, nourishing morning to reclaim your radiance and reconnect wi...
13/07/2025

Join me for the next Sunday Soothe Yoga Immersion — a cozy, nourishing morning to reclaim your radiance and reconnect with your joy. 🔥✨ This will be the last immersion in this beautiful space at Sandfly. Bookings via DM or the link below. https://Sundaysoothejuly.eventbrite.com.au

The Winter Solstice is a time to slow down and turn inwards. Stillness and reflective time out contributes to a stronge...
09/06/2025

The Winter Solstice is a time to slow down and turn inwards. Stillness and reflective time out contributes to a stronger immune system, a regulated nervous system and a less scattered mind. Join this months yoga immersion, celebrating the Solstice.

Tickets available here: https://Sundaysoothejune.eventbrite.com.au

Open your heart to invite in unconditional love and healing. This fortnight’s practice is focused around heart opening, ...
10/04/2025

Open your heart to invite in unconditional love and healing. This fortnight’s practice is focused around heart opening, honouring the Libra love full moon.

Stress/ fear/worry darkens the heart. Fear keeps us from loving and present moment awareness while gratitude brings us to love.

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Hobart, TAS
7000

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