Anna Fogarty Yoga Therapy & Sound

Anna Fogarty Yoga Therapy & Sound Sunday Soothe yoga immersion, last Sunday of each month in Sandfly. BIO
“I was drawn to yoga to find balance and inner calm at age 16.

Form + Pilates - Flow classes - Tuesday, Thursday & Sundays

The Health Oasis - Yin classes - Sunday

Private Yoga Therapy 1:1
for anxiety, depression, stress, overwhelm, sleep ABOUT
(400hr RYT, 650hr Postgraduate Yoga Therapy)
Anna is a level II Yoga Teacher and Yoga Therapist with over 1000hrs of training. Over the past 7 years Anna has shared the traditions of yoga at studios and retreats and more recently in clinical settings. Anna holds a caring, safe, non-judgmental space and offers classes that are nourishing, authentic and empowering. She aspires to make yoga accessible to the wider community and offers guidance to people recovering from illness and injury. She has experienced first-hand the benefits yoga can have on one’s life, and enjoys seeing the transformation in her student’s. My first yoga class was taught by my friends Grandmother in my hometown on the N.W Coast of
Tasmania. Though I was initially hesitant of yoga, when I looked to my 70 year old teacher who was a beaming light of health and happiness and had a larger range of motion than I did, I knew yoga had to become part of my life. Jean is still an inspiration to my yoga journey today. In 2013 I put my fashion career on hold to undergo a 200hr teacher training in Bali with ‘Shades of Yoga’. During my time in Bali I met a exceptional Novocastrian teacher who invited me to teach at studios and retreats in Newcastle NSW. In 2017 I completed 150hrs in Yoga Therapy Foundations and continued on to the post graduate (650hrs) program to become a registered Yoga Therapist. Studying yoga therapy has enabled me to empower clients who have injury or illness and help them to progress towards improved health and wellbeing through the teachings of yoga. SESSIONS
1:1 Yoga Therapy (please contact me directly for bookings)
YT for Cancer Care - Hunter Breast Cancer Council
YT for Anxiety and Depression - The Hummingbird Centre of Psychology

Traditional Hatha Group Classes - Unite Yoga, Warners Bay
Vinyasa Group Classes - Yoga Body Works, Newcastle

Join me for the next Sunday Soothe Yoga Immersion — a cozy, nourishing morning to reclaim your radiance and reconnect wi...
13/07/2025

Join me for the next Sunday Soothe Yoga Immersion — a cozy, nourishing morning to reclaim your radiance and reconnect with your joy. 🔥✨ This will be the last immersion in this beautiful space at Sandfly. Bookings via DM or the link below. https://Sundaysoothejuly.eventbrite.com.au

The Winter Solstice is a time to slow down and turn inwards. Stillness and reflective time out contributes to a stronge...
09/06/2025

The Winter Solstice is a time to slow down and turn inwards. Stillness and reflective time out contributes to a stronger immune system, a regulated nervous system and a less scattered mind. Join this months yoga immersion, celebrating the Solstice.

Tickets available here: https://Sundaysoothejune.eventbrite.com.au

Open your heart to invite in unconditional love and healing. This fortnight’s practice is focused around heart opening, ...
10/04/2025

Open your heart to invite in unconditional love and healing. This fortnight’s practice is focused around heart opening, honouring the Libra love full moon.

Stress/ fear/worry darkens the heart. Fear keeps us from loving and present moment awareness while gratitude brings us to love.

This weekends workshop is booked out. If you missed out, feel free to DM so I can give you details on the next one.
18/10/2022

This weekends workshop is booked out. If you missed out, feel free to DM so I can give you details on the next one.

As part of Mental Health Week, The Health Oasis are offering free yoga classes. I have been deep in the trenches of depr...
10/10/2022

As part of Mental Health Week, The Health Oasis are offering free yoga classes. I have been deep in the trenches of depression and anxiety myself and was on medication for years.

Yoga completely changed my life and transformed my mental health in profound ways that I didn’t know could be possible. Yoga isn’t just a bunch of poses, or breathing techniques, at its core, it is the path of self-discovery. A journey back to the true self, which so many of us have unconsciously lost connection to during the extremely busy, fast paced way of life.

This is not a quick fix, it is a consistent practice that peels back the layers and becomes more powerful the more often we come to the mat.

You have the power to help and heal yourself. Yoga may not be the right fit for everyone. If you haven’t tried it before, what do you have to lose? If you have tried it once and declared you won’t go back, keep in mind there are such a variety of styles and teachers, varying in experience.

I will be teaching these free classes this week:
Mon 6:30pm
Tues 6:30pm
Thurs 6:30pm
Sun 5pm

The Health Oasis

Address

Hobart, TAS
7000

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Our Story

Anna from Newcastle Yoga Therapy Clinic is a certified level II Yoga Teacher and Yoga Therapist with over 1000hrs of training. For the past 6 years, Anna has taught different styles of hatha classes to clients in Newcastle and the Hunter Valley region and specialises in yoga for mental health, PTSD and Cancer.

Yoga classes with Anna are nourishing, authentic, warm and accessible. Her classes are designed to create space, strength and inner integrity, while learning to develop a compassionate and intuitive sense of individual boundaries. She aspires to make yoga accessible to the wider community and offers guidance to people recovering from illness and injury.