Empowered Evolution - Wellness Coaching

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Hobart, TAS
Empowered Evolution - Wellness Coaching

Hi I'm Loz! I'm a holistic health and fitness coach. Nutrition. Mindset. Movement. Menstrual cycle.

20/02/2025

Another weekend of lifting heavy stuff, getting seriously out of breath and making lots of ~interesting~ faces! 💪🏻😜🥈

Proud of my physical and mental performance across this weekend. Feeling very grateful for my body and grateful that CrossFit provides an outlet for me to express the strong, capable, unf*ckwithable, beast mode part of me! No better, more empowering feeling!

Thanks to the crew, my comp partner and for an epic weekend

📸

#

12/02/2025

🔥The Empowered Everyday Athlete Day Retreat 🔥 has entered the chat! 💬🚀

Ready for a transformational day of community, learning and moving? This day retreat is for you!

Get ready to be inspired to chase your potential, empowered to own your health journey and prepared to do the work!

Grab your ticket now via the link in my bio.
20 spots available, so book your spot now!

14/06/2023

👊🏻Are you ready to stop being at war with food and your body?

🥦Ready to finally prioritize your health?

❤Ready to look and feel your best?

👉🏻Ready to get epic results like these legendary ladies???

💁‍♀️There are just 2 days left to join the Eat to Honour 8 week nutrition and lifestyle program, with my biggest ever (and never to be repeated!) discount!!

😎Comment "me" or click the link in bio to join.

Use code EATTOHONOUR50 at checkout for a massive 50% off!!!!😍💪🏻

05/06/2023

😓It's not working right? Guilting, shaming, belittling, hating yourself into changing...

😈Using your insecurities against yourself, as a supposed means of motivation - something you would never do to someone you loved and cared about.❤

🙅‍♀️If you're at the breaking point, where you've had enough of feeling gross, and out of control, and sluggish, and frustrated, and disgusted...😓

Instead of continuing the cycle and moving forward with shame...(which will eventually lead you right back to this same place!)

💁‍♀️Why not try...

❤Moving forward with love, curiosity and compassion... in a supportive, growth minded, compassionate community?

So often in the pursuit of health and wellness, we think shaming ourselves and using our insecurities against ourselves, will motivate us to change.

🙅‍♀️I'm here to tell you from experience, that only gets you so far, it certainly doesn't last and it's a painful journey.

💁‍♀️There is another way.

☀️Ready for something new?
☀️Ready to truly put yourself first?
☀️Ready for change from a place of self-compassionate?
☀️Ready for change alongside a bunch of amazing, supportive women?
☀️Ready for change with a cheerleader coach in your corner every step of the way?

🕛There are days left to join this round of Eat to Honour

🤔Is one of these spots yours?

👉🏻DM me "I'm ready" if you're keen to chat more.

It's your time girl!😍

02/06/2023

Hey girl, are you ready to ditch the food guilt, emotional eating and diets, to find balance and results that actually last?

I'm looking for 8 goal getter women to help them do just that!

Comment "me" and I'll send you all the deets!❤👇🏻

31/05/2023

📣Calling all goal getter women, ready to level UP their health and relationships with food!❤

🎉🍉Eat to Honour is here!!!🍉🎉

🍉Eat to Honour is my signature 8 week nutrition and lifestyle coaching program, for women looking for balance so they can look and feel their best!

This program is based on my 4 pillars for lasting change...

🥗 A sustainable female centered nutrition and wellness approach
🧠 creating a bulletproof mindset
😎 Building habits and routines that stick
💪🏻 Becoming an expert in you - knowing, trusting and honouring yourself and your unique body

🙅‍♀️This transformational 8 week program provides the structure and support to make change for life... so you never need another diet or health challenge again!

🚪Doors close on the 11th of June and spots are limit, so book a discovery call now, to see if Eat to Honour is a fit for you.📞

28/05/2023

❤The reason I do what I do, is because I see so many women struggling and hurting the way I used to

😞Feeling like a failure and living in a space of shame and not-enoughness
😔Wondering what is wrong with them and why they can't seem to show up and care for their mind and body
😔Being so disconnected from themselves and their bodies
😔Spending so much time and energy stressing about food and their body
😔Not feeling confident of the next steps and second guessing themselves constantly
😔Charging through life putting everyone else first and taking the little leftover time and energy they have for themselves
😔Living in stress and overwhelm and wondering if it is going to be this hard forever
😔Wanting to do better for themselves and for their loved ones, but feeling so stuck and alone

💻I had a wonderful call with a client 2 weeks ago and she described where she's at now...

😍She described how, despite some challenges, she is showing up for herself and holding space for herself through it. She described how she no longer expects perfection from herself and in doing so no longer binges or spirals out of control with shame and self loathing. She described how she has high standards for herself and at the same time is giving herself grace when needed. She is embracing this season of healing, and looking after her health, rather than focusing on losing weight

She described how without all of the baggage she had been carrying, and without the insane pressure it felt like...

She paused to find the word...

"Peace" I said

"Yep!" She smiled!

And I smiled so big and teared up a little.

As she was describing the way she feels about herself and her health now... I felt it so deeply

Because I know personally the kind of pain she was experiencing before
And I know personally the kind of peace she is experiencing now

👑And everyone deserves to know that peace

A peace within that says,
💫I've got my own back
💫I'm human, and perfectly imperfect
💫I have high intentions for myself because I'm worth it
💫I take care of me because I am worth it
💫Whatever I am growing through, I've got me
💫I meet myself where I'm at & move from there
💫A peace that says I am enough

22/05/2023

😅Before Eat to Honour Rach was in survival mode day-to-day, and giving so much to everyone else, but not herself...

📞On one of our coaching calls, we were discussing her health and self care habits, and she shared how she would plan out the family's week and put everyone else's commitments, training and appointments on the family roster.

But not hers... 🤔

👊🏻We both agreed it was time for her to put herself on the roster!!!

And she sure as hell did!🎉💥

😍I am so proud of the way she showed up for herself!

And it allowed her to show up better for her loved ones too!👨‍👩‍👧‍👧

🤔Is it time you put yourself on the roster???

📱Book a free 30min strategy call (link in bio)

17/05/2023

🌚🌞The epic duality of the health and healing journey...

The balance between being a disciplined badass with high af standards, and a self compassionate, self accepting badass!😅

⭐I certainly don't get it right all the time, but these are some things that have made it easier to know which one I need at any given time...

🔥 Getting to know my unique body and checking in with it often
🔥 Being ok with not getting it right all the time - letting go of perfectionism
🔥 Practice and listening to my bodies feedback
🔥 Having a loving dialogue with my ego and my inner critic, so when they pipe up and try to run the show, I can thanks them for trying to help, and then do what my health and body actually need instead!

😖Do you often find yourself stuck in one or the other, and struggle to find balance?

❤You're not alone!

📱I have 2 free strategy calls available this week - let's talk about finding your version of balance!

🚨 Dm or comment "balance" to claim your call 🚨

Address

86 Collins Street
Hobart, TAS
7000

Website

https://linktr.ee/lozbrowncoach

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Helping you become Fit, Healthy & Unstoppable!

Hi, I’m Lauren! I started out running boot camps in my family’s shearing shed, and now “Shear Fitness” has evolved into “Sheer Fitness”, operating at GTT Performance Centre, Hobart.

My Mission is to help you take control of your life and health; to find your power and become an unstoppable force capable of achieving whatever you set your mind to. How do we do this? Through functional, fun and challenging training, lifestyle and nutrition coaching, education, and a community of like-minded people supporting each other, of course!

My focus is on helping you FEEL amazing! I have come to realise through my own fitness journey that it is not so much about how you look, but how you FEEL that really matters. I want to help my clients feel AMAZING, take control of their health and help them prove to themselves how badass they really are!