Sinead MacCana

Sinead MacCana I Guide Women to Achieve the Strength, Confidence & Health they deserve by working from The Ground U

Happy birthday to my mum! This year my present to you is no daughter with a black eye hehe 😂😘🔥 whatever I’ve done you’ve...
17/07/2025

Happy birthday to my mum! This year my present to you is no daughter with a black eye hehe 😂😘🔥 whatever I’ve done you’ve (mostly) always (sometimes begrudgingly) had my back or watched on ready to get into doctor and/or mum mode when required 😅😘

Can’t wait for you to cheer me on at my next no head gear fight!!!!! (Joking joking joking!!!!)

My favourite  event is back for round 3! RUN FLOW FEAST one of Bali’s hottest clifftops   ✨🏝️💃🏃‍♀️Join us July 6th at 7a...
17/06/2025

My favourite event is back for round 3! RUN FLOW FEAST one of Bali’s hottest clifftops ✨🏝️💃🏃‍♀️

Join us July 6th at 7am for a morning of feel good move & people & stay for incredible views & food 🔥🏝️ your ticket includes the whole morning (including buffet) bring your runners & cute bikini for after.

See story to purchase ticket or head to & use code RISERUN15 😘🏝️

A morning run in Bali 👉🏻 life outtake 😂 beautiful views, copious obstacles.You honestly never know what you’re going to ...
06/06/2025

A morning run in Bali 👉🏻 life outtake 😂 beautiful views, copious obstacles.

You honestly never know what you’re going to get; living in Bali makes you both appreciate the structure, & release the need for ‘the perfect conditions’ for you to get things done.

It does wonders for mental resilience… as well as cause a little havoc on one’s stress response & central nervous system.

If you don’t laugh… you cry & risk feeling stagnant, sad & missing out on a little adventure 😂🏃‍♀️

The meaning behind the movement ⭐️       .communitycafe ^^^ community’s that give back 🫶Some incredible highlights from ...
31/05/2025

The meaning behind the movement ⭐️ .communitycafe

^^^ community’s that give back 🫶

Some incredible highlights from the last month 🙌🏻

Watching .ribbons finish her 84km run that she’s been training so hard for. Proud coach, sister, friend.

And all of the crew, organisers & runners that pull off a crazy event 🙌🏻🏃‍♀️🕺🏼💃🏝️

= the result of 3 years of slowly building a global community

Seeing my friend idea of .communitycafe come to life ⭐️ children deserve the world & the foundation puts all its energy into these kids & their families.

In a place like Bali, it’s very easy to be distracted by the glitz & the glam, perfect bodies, people, marketing, amazing food & parties. But there’s so much more to Bali, so much more to life. Community + consistency + compassion = the real meaning.

There’s nothing more rewarding, more ‘light shining on dark days’ then being able to see the baby steps of years of each of these individual community’s, relationships & movements compound.

RISERUN&RACE for  x  💃🏃‍♀️🕺🏼 IDR 5.5MIL+ raised 🔥 that’s more than 5+ upgraded classrooms for up to 30 children living i...
20/05/2025

RISERUN&RACE for x 💃🏃‍♀️🕺🏼 IDR 5.5MIL+ raised 🔥 that’s more than 5+ upgraded classrooms for up to 30 children living in impoverished areas of Bali 🙌🏻

Teamwork makes the dream work, thank you to everyone who came to our charity 4km time trial at 🫶 YOU make this community the space that it is 🫶

Run X Flow X Feast = new life motto & one of the funnest  collab events hosted with  .m.bae  I’m now inspired to make it...
08/05/2025

Run X Flow X Feast = new life motto & one of the funnest collab events hosted with .m.bae


I’m now inspired to make it a goal to host a run club at all of Bali’s hottest beach club venues. Sprints & Spritz? Run & rum? Dance & dash??? Move & mosh??? Tabata & tequila? Endless possibilities.

 B-Roll 🫶✨🏃‍♀️🏝️ an incredible week, with incredible people & lifelong memories that wouldn’t of been possible without t...
28/04/2025

B-Roll 🫶✨🏃‍♀️🏝️ an incredible week, with incredible people & lifelong memories that wouldn’t of been possible without the community, the guests (now new besties) and their energy, the sponsors, the incredible Alfie .route_id , Jordan’s support / enthusiasm / driving abilities / navigating / time keeping & the past me & everyone whose ever been around to support the last 3 years in Bali 🏃‍♀️❤️‍🔥🏝️

Strong alone, stronger together. I’ve never felt more (go on, cringe if you want too) Bring on round 2 this September 🙌🏻❤️‍🔥

Say less 🏃‍♀️☕️ Run Club TOTE droppin’ to a  run near you ❤️‍🔥
19/04/2025

Say less 🏃‍♀️☕️ Run Club TOTE droppin’ to a run near you ❤️‍🔥

There’s sexy run influencers, and then there’s me 🤓😎 your Tuesday night reminder that you don’t need to look, act or be ...
15/04/2025

There’s sexy run influencers, and then there’s me 🤓😎 your Tuesday night reminder that you don’t need to look, act or be a certain way to be any form of ‘enough’.

(fit enough / fast enough / thin enough / curvy enough / smart enough / successful enough etc etc)

You can be an unco, goof ball that makes mistakes, HAS FUN!!!!! stays consistent & takes one step after the other. It doesn’t make your training or results or choices any less important or ‘right’ as the super serious & focused folks.

No one’s judging you more than you - so do things your way. It’s totally okay. Highly encouraged actually, if you ask me. 😘

When I first saw these photos I was like “HOW DO THESE OTHER RUNNERS LOOK SO PRO & SEXY?!?!” I wanted my abs back 😂 & to look less… Sineady. No one will take me seriously or sexily 🥲”

But after a little self reflection, these photos really do give an accurate example of who I am. If I portrayed myself as this perfect little super serious fit chick, good gracious - how stressful 😂 & totally not me at all.

So let’s just both do things our way?
Then we can stress a little less about how we think we should be perceived as to ‘fit in’.

That gives us a lot of bonus room for activities & ideas.

Deal? Wonderful 🏃‍♀️😘

Bali March BTS ✨🫶 March has been a month of creativity,  community, connecting & lots of care: facials, food & training ...
01/04/2025

Bali March BTS ✨🫶

March has been a month of creativity, community, connecting & lots of care: facials, food & training consistency thanks to .nutrition & treating myself like I would a client & using .co to record all my training & habits.

I’ve been adapting to working in a new job, whilst my other love of my life projects are going full steam ahead!

It’s so amazing & amazingly hard to describe to see the continuous benefits of building the community ✨

The end of last year was so challenging for me so experiencing this renewed sense of belonging, excitement & drive is extra rewarding & relieving.

If you’re going through a rough patch - I get it. Trust me, as annoying as it sounds I promise it won’t last forever. (It will come again for both of us, but we’ll get through it)

April is going to be such an exciting month ✨

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Hobart, TAS

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