Optimum Health Solutions -Hobart

14/05/2025

We’re thrilled to announce that the ONERO™ Program is now available at Optimum Health Solutions Dodges Ferry, conveniently located inside Healthy Horizons at 517 Old Forcett Rd! 🏡💪

🕒 Class Times:
Join us Tuesdays and Thursdays at 2:30 PM for sessions, led by accredited Exercise Physiologist Jack Warner, designed to help you build strength and confidence.

What is ONERO™?
Developed from the groundbreaking LIFTMOR study, ONERO™ is a high-intensity, evidence-based resistance and impact exercise program specifically designed to strengthen bones and muscles—especially for those with osteopenia or osteoporosis. 💥

✅ Boosts bone density
✅ Improves posture and balance
✅ Reduces risk of falls and fractures
✅ Safe and supervised by accredited practitioners

Whether you're managing low bone mass or simply want to future-proof your health, ONERO™ offers a powerful, proven way to build strength and resilience.

📅 Book your initial assessment today and take the first step toward stronger bones and a more active life!

📞 Call us on (03) 6245 0799 to learn more and secure your spot!

📍 To learn more about ONERO, click here: https://opt.net.au/onero-program/

08/10/2024

Matt is excited to announce he will be shaving his head and beard to raise money for upcoming Movember.
This will be happening at 3pm tomorrow, Thursday 10th October at our Moonah clinic.
Matt will be competing with his fellow Exercise Physiologist, Nick who is based in one of our NSW clinics to see who can raise the most money 💰
If anyone would like to come along and watch, your support would mean a lot to Matt and the cause he is raising money for!
We would love to see you there 😊

03/03/2024

For a limited time only, get 50% off your initial physiotherapy appointments at Optimum Health Solutions.

Book your appointment in under 60 seconds here: https://book.nookal.com/bookings/book/40296cD9-9792-EaD6-d5BD-4A57b9b9A06d/location

11/01/2024

Sign Up for our new 24 Day exercise program to help aid your New Year’s resolution!

Sign up here 👉 https://opt.net.au/24-days-for-2024/

21/12/2023

Congratulations to our very own Jess Graham for taking home Optimum Health Solutions Employee of the Year award while Ishanka was awarded Physiotherapist of the Year.
Huge congratulations to you both👏

To all our clients, we wish you all a Merry Christmas and Happy New Year🎄

Our clinics will be closed between Christmas and New Year, reopening Tuesday 2nd January.

15/12/2023

More Than Words -The Hanen Program for Parents of Children with Autism Spectrum Disorder (ASD) or Social communication Difficulties

More Than Words gives parents of Children with ASD and other social communication disorders practical tools to help their children communicate.
• It is designed to help parents of children under age six. More Than Words emphasizes the child’s everyday activities as the context for learning to communicate.
• Incorporates current best practice guidelines, highlighting the importance of affect, predictability, structure, and the use of visual supports to enhance learning in children with ASD
• Helps parents understand their child’s sensory preferences and sensitivities so these can be accommodated during everyday interactions
• Helps build positive interactions between parent and child, reducing frustration for both and increasing the child’s opportunities to learn to communicate in real-life situations

What Parents Learn:
• How their child communicates right now and the next steps to take
• How their child learns best and how to take advantage of these preferences
• What motivates their child to communicate
• How to turn everyday activities into opportunities for learning to communicate
• How to help their child understand what they say
• How to develop their child’s play skills
• How to help their child make friends

What Hanen More Than Words Offers:
• A consultation with a Hanen Certified Speech Language Pathologist (SLP)/Therapist before the program begins
• 8 group sessions of informative and personal classes
• 3 individual consultations of parents and their child with the SLP where they:
o Discuss communication goals and specific strategies for their child
o They are video recorded interacting with the child during everyday activities. The video is then reviewed and discussed with parents so they can “see” what is helping and what else they can do to help their child learn.
• The More Than Words Program Guidebook

What Parents get out of it
o Education: important information on how children develop language and their role in its development. In addition, they learn why specific strategies are important for their child that can be applied to everyday interactions
o Early Language Intervention: learn which interaction strategies are most relevant to their child’s style and stage of language development and how to apply these strategies
o Support: from speech-language pathologist as well as invaluable support from other parents, who are experiencing similar challenges. This can have a positive impact on both the child and the family

01/12/2023

We’re looking forward to seeing you all tonight for Train the Trainer!! It kicks off 🤩

It’s that time of year again! Time to get payback on your practitioner while raising funds for a worthwhile cause.
Join us for Train the Trainer, 5pm - 7pm Friday 1st December at the Mornington clinic.

23/11/2023

It’s that time of year again! Time to get payback on your practitioner while raising funds for a worthwhile cause.
Join us for Train the Trainer, 5pm - 7pm Friday 1st December at the Mornington clinic.

12/09/2023

Happy birthday Jess 🥳
Enjoy your day cuddling the super cute fluffy Highland Cows 🥰

11/09/2023

⚽️🏈 Don’t forget to wear your footy colours this week! 🏈⚽️

Join us this week to show support for children and their families affected by Cancer.

What is Footy Colours Day?
Run by the Fight Cancer Foundation, Footy Colours Day is a national fundraising event dedicated to helping children with cancer and their families. It's a day when we can all show our support by wearing the jerseys or colours of our favourite sporting teams.

Wear Your Footy Colours to Your Next Appointment ~
From Sept. 11-15, we're encouraging all our clients to add a touch of team spirit to their appointments. Whether it's your beloved AFL, NRL, Soccer, or any other sporting team, show your support by wearing your team's colours.

How You Can Contribute ~
There will be a donation tin at the reception where you can leave a donation. There will also be a raffle held in each clinic where the winners will receive an Optimum Gift Card worth $300. Raffle tickets are $2 each or 6 for $10.

07/09/2023

Join us next week to show support for children and their families affected by Cancer.

What is Footy Colours Day?
Run by the Fight Cancer Foundation, Footy Colours Day is a national fundraising event dedicated to helping children with cancer and their families. It's a day when we can all show our support by wearing the jerseys or colours of our favourite sporting teams.

Wear Your Footy Colours to Your Next Appointment ~
Starting next week, from Sept. 11-15, we're encouraging all our clients to add a touch of team spirit to their appointments. Whether it's your beloved AFL, NRL, Soccer, or any other sporting team, show your support by wearing your team's colours.

How You Can Contribute ~
There will be a donation tin at the reception where you can leave a donation. There will also be a raffle held in each clinic where the winners will receive an Optimum Gift Card worth $300. Raffle tickets are $2 each or 6 for $10.

28/08/2023

Congratulations to Jack and his lovely new wife, Sandy 🥂