Align Chiropractic Health Clinic

Align Chiropractic Health Clinic Chiropractor in Battery Point

At Align Chiropractic, we love all things pregnancy and post-partum! 🤰🏻Our practitioners have a lot of knowledge in this...
23/09/2025

At Align Chiropractic, we love all things pregnancy and post-partum! 🤰🏻
Our practitioners have a lot of knowledge in this field, having studied and attended seminars in Women’s Fertility & Pregnancy Care Essentials and Advanced Fertility & Perinatal Care, as well as being proficient in The Webster Technique for Pregnancy ✨

We would love to share this invaluable knowledge with you, whether you are pregnant, post partum or wanting to learn and understand more about the female body and the amazing changes that occur with this stage in life 🤩

Join us at Align Chiropractic Health Clinic - 66 Hampden Road, Battery Point at 10:30am. We would love to have you in our space 💙
Morning tea will be provided ☕️ you can confirm your attendance via this post, direct messaging, email or in person!

www.alignchirohealth.com.au 💻

The muscles of the upper and middle back are essential for posture, movement, and stability 🤩 They work together to supp...
17/09/2025

The muscles of the upper and middle back are essential for posture, movement, and stability 🤩 They work together to support the spine, move and stabilize the shoulder blades, and assist with arm and breathing movements 🌬️ Strong, balanced back muscles help keep the body upright, protect the spine, and allow smooth, pain-free motion in everyday activities like lifting, reaching, or carrying 💪🏼 When these muscles are weak or tight, it can lead to poor posture, neck or shoulder strain, and a higher risk of injury 😖, making their health and strength vital for overall wellbeing 🙏🏼

Chiropractors can help by improving alignment, mobility, and function of the spine and surrounding muscles 👩‍⚕️ Through gentle adjustments, soft tissue work, and posture guidance, we can reduce tension in the upper and middle back, ease pain, and restore balance to how the body moves 🤸🏽‍♂️ Chiropractic care promotes better posture, improved nervous system function, and overall wellbeing 🥳

www.alignchirohealth.com.au 💻

It’s so important to incorporate foods into our diet that heal and nourish our body, reduce inflammation and promote ene...
30/08/2025

It’s so important to incorporate foods into our diet that heal and nourish our body, reduce inflammation and promote energy and satiety 🤩

🐟 Fatty fish (wild-caught salmon, sardines, mackerel) – Rich in omega-3 fatty acids (EPA and DHA) which reduce inflammatory markers.
🫐 Blueberries – Packed with antioxidants like anthocyanins that lower oxidative stress.
🥬 Leafy greens (spinach, kale, silverbeet) – High in vitamins, minerals, and polyphenols that support anti-inflammatory pathways.
🫒 Olive oil (extra virgin) – Contains healthy monounsaturated fats and compounds like oleocanthal, which act similarly to anti-inflammatory drugs.
🌰 Walnuts – Provide omega-3s, vitamin E, and polyphenols that help reduce chronic inflammation.
💛 Turmeric – Contains curcumin, a compound with strong anti-inflammatory and antioxidant effects.

Try incorporating some of these foods into your diet every week to fight inflammation!

www.alignchirohealth.com.au 💻

How forward head carriage impacts the weight that is placed on the neck 🙃Forward head carriage shifts the head in front ...
25/08/2025

How forward head carriage impacts the weight that is placed on the neck 🙃
Forward head carriage shifts the head in front of the body’s center of gravity, increasing strain on the neck AND spine.
For every 2.5 cm the head moves forward, it adds about 4.5–5.5 kg of extra load on the neck muscles 🥴
This increased weight leads to muscle fatigue, joint stress, disc compression, and can accelerate spinal degeneration 😖

Over time, it may cause neck pain, headaches, poor posture, and reduced lung capacity 🫁

What can you do? 🤔
✅ Correct sitting and standing posture
✅ Improve ergonomic set up for work
✅ Stretching the neck and opening the chest
✅ Strengthening weak muscles in the front of the neck and the back
✅ Regular movement for body and mind
✅ And of course, CHIROPRACTIC CARE to treat alignment issues and reduce muscle tension that contributes to poor posture

Consistency is key 🔑 Small daily changes can significantly reduce the weight strain on your neck and help restore healthy spinal alignment 🤩

Book in with our chiropractor on www.alignchirohealth.com.au 💻 to address your spinal health needs 🫡

13/08/2025

Thank you to all the enquiries for our studio rooms at Align!
The rooms have been rented and the space is now unavailable.

Warmly, Align Chiropractic

WHY THESE FOODS HELP REDUCE CORTISOL AT NIGHT 🌙🍌 Bananas – Contain tryptophan, plus vitamin B6, which helps convert tryp...
06/08/2025

WHY THESE FOODS HELP REDUCE CORTISOL AT NIGHT 🌙

🍌 Bananas – Contain tryptophan, plus vitamin B6, which helps convert tryptophan into serotonin and melatonin, promoting relaxation and lowering cortisol before sleep.
🌰 Almonds – Provide tryptophan along with magnesium, which enhances tryptophan’s calming effects and supports adrenal balance, helping reduce nighttime cortisol levels.
💚 Figs – While not rich in tryptophan, figs provide natural sugars that help transport tryptophan into the brain, supporting serotonin production and stress relief.
🎃 Pumpkin seeds – A strong source of tryptophan, plus magnesium and zinc, which are needed for the conversion of tryptophan into sleep-supportive neurotransmitters that lower cortisol.
🍫 Dark chocolate (70%+) – Contains small amounts of tryptophan and magnesium, both of which support mood, relaxation, and lower cortisol through serotonin production.
🥛 Golden milk (turmeric, milk, spices) – Anti-inflammatory and calming, thanks to curcumin in turmeric and the soothing effect of warm milk, which can help reduce cortisol and promote relaxation.

These foods support nervous system balance and encourage the natural nighttime drop in cortisol for better sleep and recovery 😴

www.alignchirohealth.com.au 💻

✨ COMMERCIAL STUDIO ROOMS FOR RENT – BATTERY POINT ✨Located inside Align Chiropractic Health Clinic on beautiful Hampden...
05/08/2025

✨ COMMERCIAL STUDIO ROOMS FOR RENT – BATTERY POINT ✨
Located inside Align Chiropractic Health Clinic on beautiful Hampden Road 🏡

Two light-filled, newly refurbished upstairs rooms now available – ideal for health & wellness professionals or office use.

🔹 Freshly painted & carpeted
🔹 Room 1: 3x4m | Room 2: L-shape
🔹 $230/week (includes both rooms!)
🔹 Rent includes internet, electricity, water & cleaning
🔹 Shared kitchen, bathroom & reception area
🔹 Potential for client referrals from established clinic

Perfect for:
Massage Therapists | Myotherapists | Acupuncturists | Kinesiologists | Counsellors | Solo Practitioners | Office Space

📩 Enquire today: sharonpakzamir@gmail.com
Tag someone who’d love this space!

Address

66 Hampden Road
Hobart, TAS
7004

Opening Hours

Monday 3pm - 7pm
Tuesday 3pm - 7pm
Wednesday 8am - 12pm
Thursday 3pm - 7pm
Friday 9am - 12pm
Saturday 9am - 11:30am

Telephone

+61362887272

Website

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