Tasmanian Liveable Communities

02/05/2022

Are you getting out in the Autumn sun?
Sunshine helps your body make vitamin D. During Autumn, the sun is shining but harmful UV levels are lower. It is a good time to boost your vitamin D levels.
We all need vitamin D for healthy bones and muscles and overall good health. Plus, getting enough vitamin D will help prevent osteoporosis and rickets.
Make some time to get outside during the day, but don’t forget sunscreen if you are outside for a while even in your own backyard!

27/04/2022

🎾 CARDIO TENNIS SESSIONS 🎾

at DTC we are running Cardio Tennis Sessions three times a week.

Tuesday morning 10 am – 10:45 am
Tuesday midday 12:30 pm – 1:15 pm
Saturday afternoon 12 pm - 12:45 pm

These sessions will bring together a variety of cardio workouts, fitness, tennis drills, high energy activities, and challenges all to a high-energy soundtrack. It doesn’t matter if you’ve never played before, the activities delivered all here to cater for all skill and fitness levels. (maximum 8 players per coach).

just pick up a racquet and come and try!

Head to the link below to register to start your tennis progression journey.

https://play.tennis.com.au/DomainTennisCentre/Coaching

23/03/2022

Living Longer Living Stronger is now available in Beaconsfield!

We're excited to announce the launch of an accredited provider based in Launceston: West Tamar Fitness

They're now offering the Living Longer Living Stronger program in Beaconsfield and also hope to commence sessions in Launceston city soon!

West Tamar Fitness
Beaconsfield House 33 Grubb Street, Beaconsfield, Tasmania, 7270
Get in touch with Tosphja to book your Initial Assessment:
• Email: westtamarfitness@gmail.com
• Phone: 0447 757 025
• Online (page): https://www.facebook.com/West.Tamar.Fitness/

This project was funded by the Healthy Tasmania Fund through the Tasmanian Government.

For more information about the Living Longer Living Stronger program and other health and fitness initiatives, please see the COTA Tasmania website: https://www.cotatas.org.au/stayingstrong/






Healthy Tasmania

04/03/2022

Are you looking for a fun, relaxed exercise class to join on Fridays? Then Wellness Workout might be just what you are after! This class focusses on strength, flexibility and balance and is tailored to your own fitness and movement needs.
Come along and join us each Friday at 10:30am. Cost is $5 - byo towel and drink bottle.

03/03/2022

In need of some fun in the sun? If you would like to be part of this exciting Fit-Mix Adventure, contact Shaun at Wynyard Fitness on 6442 3844.

24/02/2022

Please share your views!

Only have a few minutes to spare? Tell us your views and help shape the next Active Ageing strategy for Tasmania.

🤩 Just 7 quick questions - we want your experiences!

https://www.surveymonkey.com/r/ZSN5W65

15/02/2022

Get involved!

Silver Salties is coming to Kingston Beach for the next 2 months!

Silver Salties is a participation program for older Australians (65+years) promoting physical activity, social connections and involvement in the SLS community. Adults 18+ are welcome to participate, however, adults 65+ are the target audience.

We are delighted to deliver Salties at Kingston Beach SLSC and welcome you to come and join one or more of our programs. See our Upcoming Events at our site below and register for FREE now!

📍https://www.revolutionise.com.au/kingstonbeach/

Tag a friend who might be interested....

10/02/2022

Great initiative by Rosny Library - head along!

Guided by library staff, this monthly walk will explore the Rosny local neighbourhood.